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Ингредиенты
- 1 1/3 c. flour
- 2 teaspoon baking pwdr
- 1 egg, well beaten
- 1 T sugar
- 1/4 teaspoon salt
- 2 T melted butter
- 2/3 c. lowfat milk
- 1 c. canned whole corn, liquid removed
Инструкции
- Sift flour, measure and again sift with dry ingredients. Beat egg. Add in lowfat milk and butter. Put together mixtures, add in corn. Preheat iron, pour batter and bake. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 140g | |
| Recipe makes 4 servings | |
| Calories 239 | |
| Calories from Fat 37 | 15% |
| Total Fat 4.2g | 5% |
| Saturated Fat 1.95g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 945mg | 39% |
| Potassium 176mg | 5% |
| Total Carbs 42.67g | 11% |
| Dietary Fiber 1.9g | 6% |
| Sugars 4.61g | 3% |
| Protein 8.16g | 13% |
