Рецепт Corn Fried Sand Dab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 tsp Freshly-grnd black pepper

1 lb Sand dab fillets (or possibly any small flat fish fillets) Frying oil Tarragon Tartar Sauce see * Note Lemon wedges for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	flour 125.0g	eggs 98.56g	milk 61.0g	bread crumbs 108.0g	paprika 13.8g	salt 6.0g	Всего в порции	Всего в рецепте
Protein (g)	12.91	12.4	2.06	14.42	2.04	0.0	43.82	43.82
Total Fat (g)	1.23	9.8	0.59	5.72	1.79	0.0	19.12	19.12
Carbohydrates (g)	95.39	0.76	3.04	77.74	7.69	0.0	184.62	184.62
Ash (g)	0.59	0.85	0.46	3.1	0.97	5.99	11.95	11.95
Calories (kcal)	455.0	140.941	25.62	426.6	39.882	0.0	1088.043	1088.043
Starch (g)	н/д	н/д	н/д	64.43	н/д	н/д	64.43	64.43
Sucrose (g)	н/д	0.11	0.0	0.0	0.11	н/д	0.22	0.22
Glucose (dextrose) (g)	н/д	0.21	0.0	1.97	0.36	н/д	2.54	2.54
Fructose (g)	н/д	0.11	0.0	2.66	0.93	н/д	3.69	3.69
Lactose (g)	н/д	0.11	3.17	0.0	0.0	н/д	3.28	3.28
Maltose (g)	н/д	0.11	0.0	2.07	0.0	н/д	2.18	2.18
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	14.9	74.75	54.85	7.03	1.32	0.01	152.86	152.86
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.76	3.17	6.7	1.43	0.0	12.39	12.39
Galactose (g)	н/д	0.11	0.0	0.0	0.03	н/д	0.13	0.13
Dietary Fiber (g)	3.4	0.0	0.0	4.9	5.2	0.0	13.4	13.4
Calcium (mg)	18.75	52.237	72.59	197.64	24.426	1.44	367.083	367.083
Iron (mg)	5.8	1.8	0.02	5.22	3.26	0.02	16.11	16.11
Magnesium (mg)	27.5	11.827	6.71	46.44	25.53	0.06	118.067	118.067
Phosphorus (mg)	135.0	188.25	57.95	178.2	47.61	0.0	607.01	607.01
Potassium (mg)	133.75	132.07	91.5	211.68	323.472	0.48	892.952	892.952
Sodium (mg)	2.5	137.984	26.84	790.56	4.692	2325.48	3288.056	3288.056
Zinc (mg)	0.88	1.09	0.26	1.57	0.56	0.01	4.36	4.36
Copper (mg)	0.175	0.099	0.006	0.281	0.084	0.002	0.646	0.646
Manganese (mg)	0.85	0.039	0.0	0.994	0.116	0.006	2.005	2.005
Selenium (mcg)	42.4	31.2	2.0	27.2	0.6	0.0	103.4	103.4
Vitamin A, IU (IU)	0.0	479.987	119.56	0.0	7277.43	0.0	7876.977	7876.977
Retinol (mcg)	0.0	136.998	35.38	0.0	0.0	0.0	172.378	172.378
Vitamin A, RAE (mcg_RAE)	0.0	137.984	35.38	0.0	363.906	0.0	537.27	537.27
Beta Carotene (mcg)	0.0	9.856	1.22	0.0	3819.702	0.0	3830.778	3830.778
Vitamin E (mg)	0.08	0.96	0.01	0.09	4.12	0.0	5.24	5.24
Vitamin D (IU)	н/д	34.496	31.72	н/д	н/д	н/д	66.216	66.216
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	22.5	326.234	0.0	0.0	1815.666	0.0	2164.4	2164.4
Tocopherol, beta (mg)	0.09	0.02	0.0	0.04	0.05	н/д	0.2	0.2
Tocopherol, gamma (mg)	0.48	0.49	0.0	0.82	0.45	н/д	2.24	2.24
Tocopherol, delta (mg)	0.03	0.02	0.0	0.19	0.01	н/д	0.25	0.25
Vitamin C (mg)	0.0	0.0	0.0	0.0	9.8	0.0	9.8	9.8
Thiamin (mg)	0.988	0.069	0.012	1.048	0.09	0.0	2.206	2.206
Riboflavin (mg)	0.613	0.473	0.116	0.432	0.24	0.0	1.874	1.874
Niacin (mg)	7.375	0.069	0.055	7.16	2.114	0.0	16.773	16.773
Pantothenic acid (mg)	0.55	1.419	0.22	0.594	0.246	0.0	3.029	3.029
Vitamin B-6 (mg)	0.05	0.138	0.024	0.13	0.555	0.0	0.897	0.897
Folate (mcg)	228.75	46.323	3.05	115.56	14.628	0.0	408.311	408.311
Vitamin B-12 (mcg)	0.0	1.27	0.27	0.38	0.0	0.0	1.92	1.92
Choline (mg)	13.0	247.5	10.8	15.8	7.1	0.0	294.2	294.2
Folic acid (mcg)	192.5	0.0	0.0	88.56	0.0	0.0	281.06	281.06
Tryptophan (g)	0.163	0.168	0.024	0.173	н/д	0.0	0.527	0.527
Threonine (g)	0.35	0.552	0.055	0.464	н/д	0.0	1.421	1.421
Isoleucine (g)	0.45	0.66	0.116	0.583	н/д	0.0	1.809	1.809
Leucine (g)	0.888	1.074	0.232	1.037	н/д	0.0	3.23	3.23
Lysine (g)	0.288	0.897	0.177	0.464	н/д	0.0	1.826	1.826
Methionine (g)	0.225	0.375	0.049	0.248	н/д	0.0	0.897	0.897
Cystine (g)	0.275	0.266	0.073	0.302	н/д	0.0	0.917	0.917
Phenylalanine (g)	0.65	0.67	0.104	0.713	н/д	0.0	2.137	2.137
Tyrosine (g)	0.388	0.493	0.085	0.432	н/д	0.0	1.398	1.398
Valine (g)	0.525	0.848	0.134	0.648	н/д	0.0	2.155	2.155
Arginine (g)	0.525	0.808	0.061	0.594	н/д	0.0	1.988	1.988
Histidine (g)	0.288	0.306	0.049	0.324	н/д	0.0	0.966	0.966
Alanine (g)	0.413	0.729	0.067	0.518	н/д	0.0	1.727	1.727
Aspartic acid (g)	0.55	1.311	0.189	0.832	н/д	0.0	2.882	2.882
Glutamic acid (g)	4.35	1.656	0.476	4.45	н/д	0.0	10.931	10.931
Glycine (g)	0.463	0.424	0.037	0.529	н/д	0.0	1.452	1.452
Proline (g)	1.5	0.503	0.22	1.48	н/д	0.0	3.702	3.702
Serine (g)	0.65	0.956	0.128	0.713	н/д	0.0	2.447	2.447
Cholesterol (mg)	0.0	416.909	3.05	0.0	0.0	0.0	419.959	419.959
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.2	3.055	0.384	1.296	0.29	0.0	5.225	5.225
Phytosterols (mg)	н/д	н/д	н/д	8.64	24.15	0.0	32.79	32.79
Monounsaturated Fat (g)	0.113	3.755	0.171	1.102	0.17	0.0	5.31	5.31
Polyunsaturated (g)	0.513	1.34	0.024	2.225	1.148	0.0	5.25	5.25