CookEatShare также доступен на языке: English
Закрыть

Рецепт Corn Fried Oysters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oysters
453.59g 		cornmeal
79.5g 		chili
5.2g 		cayenne pepper
1.8g 		onion
2.4g 		garlic
2.8g 		pepper
1.05g 		salad oil
108.0g 		Всего в порции Всего в рецепте
Protein (g) 23.68 5.76 0.64 0.22 0.24 0.47 0.11 0.0 31.12 31.12
Total Fat (g) 7.03 1.42 0.87 0.31 0.03 0.02 0.03 108.0 117.72 117.72
Carbohydrates (g) 25.08 62.92 2.84 1.02 1.94 2.04 0.68 0.0 96.52 96.52
Ash (g) 6.8 0.43 0.44 0.11 0.08 0.09 0.05 0.0 8.0 8.0
Calories (kcal) 267.618 293.355 16.328 5.724 8.328 9.296 2.678 954.72 1558.047 1558.047
Starch (g) н/д 58.5 н/д н/д н/д н/д н/д н/д 58.5 58.5
Sucrose (g) н/д 0.58 0.04 н/д н/д н/д н/д н/д 0.62 0.62
Glucose (dextrose) (g) н/д 0.45 0.11 н/д н/д н/д н/д н/д 0.56 0.56
Fructose (g) н/д 0.14 0.22 н/д н/д н/д н/д н/д 0.37 0.37
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.15 0.0 н/д н/д н/д н/д н/д 0.15 0.15
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 390.99 8.95 0.41 0.14 0.12 0.18 0.11 0.0 400.91 400.91
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.32 0.37 0.19 0.85 0.68 0.01 0.0 3.42 3.42
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 3.2 1.8 0.5 0.1 0.3 0.3 0.0 6.1 6.1
Calcium (mg) 199.58 2.385 14.456 2.664 8.712 2.24 4.589 0.0 234.625 234.625
Iron (mg) 26.22 0.87 0.74 0.14 0.06 0.08 0.3 0.03 28.45 28.45
Magnesium (mg) 149.685 27.825 8.84 2.736 2.928 1.624 2.037 0.0 195.675 195.675
Phosphorus (mg) 421.839 83.475 15.756 5.274 8.16 11.676 1.817 0.0 547.996 547.996
Potassium (mg) 562.452 120.84 99.632 36.252 22.632 30.828 13.22 0.0 885.855 885.855
Sodium (mg) 807.39 5.565 52.52 0.54 1.296 0.728 0.462 0.0 868.501 868.501
Zinc (mg) 172.0 0.56 0.14 0.04 0.06 0.07 0.01 0.01 172.91 172.91
Copper (mg) 3.357 0.064 0.022 0.007 0.004 0.004 0.012 0.0 3.47 3.47
Manganese (mg) 1.769 0.143 0.113 0.036 0.009 0.015 0.059 н/д 2.144 2.144
Selenium (mcg) 288.9 9.2 0.3 0.2 0.1 1.1 0.0 0.0 299.8 299.8
Vitamin A, IU (IU) 113.398 170.13 1541.8 748.98 0.0 0.0 3.14 0.0 2577.447 2577.447
Retinol (mcg) 36.287 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.287 36.287
Vitamin A, RAE (mcg_RAE) 36.287 8.745 77.116 37.458 0.0 0.0 0.158 0.0 159.764 159.764
Beta Carotene (mcg) н/д 77.115 780.0 393.12 0.0 0.0 1.638 0.0 1251.873 1251.873
Vitamin E (mg) н/д 0.13 1.51 0.54 0.01 0.02 0.01 16.95 19.15 19.15
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 1.092 0.0 0.0 0.0 0.063 0.0 1.155 1.155
Lutein + zeaxanthin (mcg) н/д 1077.225 16.12 236.826 0.0 0.0 2.153 0.0 1332.324 1332.324
Tocopherol, beta (mg) н/д 0.02 0.02 н/д 0.0 0.0 0.0 0.5 0.53 0.53
Tocopherol, gamma (mg) н/д 0.47 0.16 н/д 0.0 0.0 0.05 17.18 17.86 17.86
Tocopherol, delta (mg) н/д 0.03 0.02 н/д 0.0 0.0 0.0 1.48 1.53 1.53
Vitamin C (mg) 21.3 0.0 3.3 1.4 0.4 0.5 0.2 0.0 27.1 27.1
Thiamin (mg) 0.499 0.111 0.018 0.006 0.01 0.013 0.001 0.0 0.659 0.659
Riboflavin (mg) 0.318 0.04 0.041 0.017 0.001 0.004 0.003 0.0 0.423 0.423
Niacin (mg) 5.761 0.795 0.41 0.157 0.016 0.019 0.012 0.0 7.169 7.169
Pantothenic acid (mg) 0.726 0.223 н/д н/д н/д н/д н/д 0.0 0.948 0.948
Vitamin B-6 (mg) 0.272 0.159 0.191 0.044 0.029 0.082 0.004 0.0 0.781 0.781
Folate (mcg) 81.646 23.85 5.2 1.908 3.984 0.056 0.105 0.0 116.749 116.749
Vitamin B-12 (mcg) 73.48 0.0 0.0 0.0 0.0 0.0 0.0 0.0 73.48 73.48
Choline (mg) н/д 8.6 3.5 0.9 0.9 1.9 0.1 0.1 16.0 16.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.272 0.032 н/д н/д 0.003 0.006 н/д 0.0 0.313 0.313
Threonine (g) 1.043 0.143 н/д н/д 0.005 0.013 н/д 0.0 1.204 1.204
Isoleucine (g) 1.043 0.199 н/д н/д 0.007 0.018 н/д 0.0 1.267 1.267
Leucine (g) 1.678 0.819 н/д н/д 0.008 0.029 н/д 0.0 2.534 2.534
Lysine (g) 1.769 0.087 н/д н/д 0.011 0.016 н/д 0.0 1.884 1.884
Methionine (g) 0.544 0.135 н/д н/д 0.002 0.01 н/д 0.0 0.691 0.691
Cystine (g) 0.318 0.127 н/д н/д 0.004 0.005 н/д 0.0 0.454 0.454
Phenylalanine (g) 0.862 0.294 н/д н/д 0.006 0.013 н/д 0.0 1.175 1.175
Tyrosine (g) 0.771 0.151 н/д н/д 0.006 0.006 н/д 0.0 0.934 0.934
Valine (g) 1.043 0.27 н/д н/д 0.006 0.02 н/д 0.0 1.339 1.339
Arginine (g) 1.724 0.191 н/д н/д 0.032 0.047 н/д 0.0 1.993 1.993
Histidine (g) 0.454 0.143 н/д н/д 0.003 0.009 н/д 0.0 0.609 0.609
Alanine (g) 1.451 0.453 н/д н/д 0.005 0.01 н/д 0.0 1.92 1.92
Aspartic acid (g) 2.268 0.374 н/д н/д 0.012 0.036 н/д 0.0 2.69 2.69
Glutamic acid (g) 3.22 1.177 н/д н/д 0.045 0.06 н/д 0.0 4.502 4.502
Glycine (g) 1.497 0.175 н/д н/д 0.008 0.015 н/д 0.0 1.695 1.695
Proline (g) 0.953 0.604 н/д н/д 0.01 0.007 н/д 0.0 1.574 1.574
Serine (g) 1.043 0.278 н/д н/д 0.006 0.014 н/д 0.0 1.342 1.342
Cholesterol (mg) 113.398 0.0 0.0 0.0 0.0 0.0 0.0 0.0 113.398 113.398
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.996 0.151 0.153 0.059 0.004 0.004 0.01 18.252 20.629 20.629
Phytosterols (mg) н/д н/д 4.316 1.494 2.088 0.224 0.966 223.56 232.648 232.648
Monounsaturated Fat (g) 0.68 0.278 0.186 0.05 0.004 0.001 0.011 49.896 51.105 51.105
Polyunsaturated (g) 2.676 0.58 0.388 0.151 0.011 0.011 0.012 34.56 38.388 38.388