Рецепт Corn flour puttu (sweet version) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 cup – Corn flour

1/2 cup – Rice flour

4 tbsp – Grated coconut

1/8 to 1/4 tsp – Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	ghee 4.27g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	0.01	0.0	0.01	0.01
Total Fat (g)	4.25	0.0	4.25	4.25
Carbohydrates (g)	0.0	2.8	2.8	2.8
Ash (g)	н/д	0.0	0.0	0.0
Calories (kcal)	37.405	10.836	48.241	48.241
Starch (g)	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0
Water (g)	0.01	0.0	0.01	0.01
Caffeine (mg)	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0
Sugars (g)	0.0	2.8	2.8	2.8
Galactose (g)	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0
Calcium (mg)	0.171	0.028	0.199	0.199
Iron (mg)	0.0	0.0	0.0	0.0
Magnesium (mg)	0.0	0.0	0.0	0.0
Phosphorus (mg)	0.128	0.0	0.128	0.128
Potassium (mg)	0.214	0.056	0.27	0.27
Sodium (mg)	0.085	0.0	0.085	0.085
Zinc (mg)	0.0	0.0	0.0	0.0
Copper (mg)	0.0	0.0	0.0	0.0
Manganese (mg)	н/д	0.0	0.0	0.0
Selenium (mcg)	0.0	0.0	0.0	0.0
Vitamin A, IU (IU)	н/д	0.0	0.0	0.0
Retinol (mcg)	35.185	0.0	35.185	35.185
Vitamin A, RAE (mcg_RAE)	35.868	0.0	35.868	35.868
Beta Carotene (mcg)	8.241	0.0	8.241	8.241
Vitamin E (mg)	0.12	0.0	0.12	0.12
Vitamin D (IU)	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0	0.0
Riboflavin (mg)	0.0	0.001	0.001	0.001
Niacin (mg)	0.0	0.0	0.0	0.0
Pantothenic acid (mg)	н/д	0.0	0.0	0.0
Vitamin B-6 (mg)	0.0	0.0	0.0	0.0
Folate (mcg)	0.0	0.0	0.0	0.0
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0
Choline (mg)	1.0	0.0	1.0	1.0
Folic acid (mcg)	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.0
Threonine (g)	н/д	н/д	0.0	0.0
Isoleucine (g)	н/д	н/д	0.0	0.0
Leucine (g)	н/д	н/д	0.0	0.0
Lysine (g)	н/д	н/д	0.0	0.0
Methionine (g)	н/д	н/д	0.0	0.0
Cystine (g)	н/д	н/д	0.0	0.0
Phenylalanine (g)	н/д	н/д	0.0	0.0
Tyrosine (g)	н/д	н/д	0.0	0.0
Valine (g)	н/д	н/д	0.0	0.0
Arginine (g)	н/д	н/д	0.0	0.0
Histidine (g)	н/д	н/д	0.0	0.0
Alanine (g)	н/д	н/д	0.0	0.0
Aspartic acid (g)	н/д	н/д	0.0	0.0
Glutamic acid (g)	н/д	н/д	0.0	0.0
Glycine (g)	н/д	н/д	0.0	0.0
Proline (g)	н/д	н/д	0.0	0.0
Serine (g)	н/д	н/д	0.0	0.0
Cholesterol (mg)	10.931	0.0	10.931	10.931
Trans Fat (g)	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.644	0.0	2.644	2.644
Phytosterols (mg)	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.227	0.0	1.227	1.227
Polyunsaturated (g)	0.158	0.0	0.158	0.158