CookEatShare также доступен на языке: English
Закрыть

Рецепт Corn Flour Patties (Sopes) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 c. hot water Canola oil for frying
1 x yellow bell pepper diced
1 x poblano pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn flour
38.0g 		flour
5.21g 		baking powder
0.38g 		salt
0.5g 		potatoes
106.5g 		chorizo
75.6g 		garlics
0.87g 		onion
16.5g 		bell pepper
16.26g 		bell pepper
0.0g 		bell pepper
16.26g 		chicken stock
39.43g 		cilantro
1.13g 		scallion
2.4g 		Всего в порции Всего в рецепте
Protein (g) 3.55 0.54 0.0 0.0 2.15 18.22 0.06 0.18 0.16 н/д 0.14 0.39 0.02 0.04 25.46 152.76
Total Fat (g) 1.44 0.05 0.0 0.0 0.1 28.93 0.0 0.02 0.05 н/д 0.03 0.04 0.01 0.0 30.66 183.96
Carbohydrates (g) 28.98 3.97 0.0 0.0 18.61 1.41 0.29 1.54 0.98 н/д 0.75 0.16 0.04 0.18 56.91 341.46
Ash (g) 0.6 0.02 0.14 0.5 1.15 2.96 0.01 0.06 0.08 н/д 0.07 0.28 0.02 0.02 5.9 35.4
Calories (kcal) 138.7 18.958 0.0 0.0 82.005 343.972 1.296 6.6 5.042 н/д 3.253 2.76 0.261 0.768 603.615 3621.69
Starch (g) н/д н/д н/д н/д 16.44 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 16.44 98.64
Sucrose (g) н/д н/д н/д н/д 0.18 н/д н/д 0.16 0.0 н/д 0.02 н/д н/д н/д 0.36 2.16
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 н/д н/д 0.33 0.32 н/д 0.19 н/д н/д н/д 1.18 7.08
Fructose (g) н/д н/д н/д н/д 0.29 н/д н/д 0.21 0.37 н/д 0.18 н/д н/д н/д 1.05 6.3
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.43 0.62 0.0 0.0 84.5 24.08 0.51 14.7 15.0 н/д 15.27 38.56 1.05 2.16 199.87 1199.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.01 0.0 0.0 0.83 0.0 0.01 0.7 0.68 н/д 0.39 0.0 0.01 0.06 2.69 16.14
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) н/д 0.1 0.0 0.0 2.3 0.0 0.0 0.3 0.3 н/д 0.3 0.2 0.0 0.1 3.7 22.2
Calcium (mg) 53.58 0.781 0.0 0.12 12.78 6.048 1.575 3.795 1.138 н/д 1.626 2.366 0.759 1.728 86.297 517.782
Iron (mg) 2.74 0.24 0.0 0.0 0.83 1.2 0.01 0.03 0.07 н/д 0.06 0.08 0.02 0.04 5.32 31.92
Magnesium (mg) 41.8 1.146 0.0 0.005 24.495 13.608 0.218 1.65 1.952 н/д 1.626 0.394 0.295 0.48 87.668 526.008
Phosphorus (mg) 84.74 5.625 0.0 0.0 60.705 113.398 1.331 4.785 4.228 н/д 3.253 5.126 0.544 0.888 284.623 1707.738
Potassium (mg) 113.24 5.573 0.0 0.04 448.365 300.881 3.489 24.09 34.316 н/д 28.461 31.545 5.905 6.624 1002.528 6015.168
Sodium (mg) 1.9 0.104 104.88 193.79 6.39 933.639 0.148 0.66 0.651 н/д 0.488 62.302 0.521 0.384 1305.857 7835.142
Zinc (mg) 0.68 0.04 0.0 0.0 0.31 2.58 0.01 0.03 0.04 н/д 0.02 0.03 0.01 0.01 3.74 22.44
Copper (mg) 0.065 0.007 0.0 0.0 0.117 0.06 0.003 0.007 0.003 н/д 0.011 0.012 0.003 0.002 0.29 1.74
Manganese (mg) 0.182 0.035 0.0 0.001 0.16 0.03 0.015 0.021 0.018 н/д 0.02 0.02 0.005 0.004 0.51 3.06
Selenium (mcg) н/д 1.8 0.0 0.0 0.3 16.0 0.1 0.1 0.0 н/д 0.0 0.0 0.0 0.0 18.3 109.8
Vitamin A, IU (IU) 81.32 0.0 0.0 0.0 2.13 0.0 0.078 0.33 509.205 н/д 60.174 0.0 76.477 23.928 753.643 4521.858
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.18 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.533 н/д 2.927 0.0 3.819 1.2 37.66 225.96
Beta Carotene (mcg) 36.86 0.0 0.0 0.0 1.065 0.0 0.044 0.165 264.117 н/д 33.828 0.0 44.54 14.352 394.97 2369.82
Vitamin E (mg) н/д 0.0 0.0 0.0 0.01 0.17 0.0 0.0 0.26 н/д 0.06 0.0 0.03 0.01 0.54 3.24
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 514.9 0.938 0.0 0.0 8.52 0.0 0.139 0.66 8.294 н/д 55.458 0.0 9.803 27.288 626.0 3756.0
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.02 н/д н/д 0.0 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 21.0 0.0 0.3 1.2 20.8 н/д 13.1 2.8 0.3 0.5 59.8 358.8
Thiamin (mg) 0.543 0.041 0.0 0.0 0.085 0.476 0.002 0.008 0.008 н/д 0.01 0.0 0.001 0.001 1.176 7.056
Riboflavin (mg) 0.285 0.026 0.0 0.0 0.032 0.227 0.001 0.005 0.015 н/д 0.005 0.004 0.002 0.002 0.602 3.612
Niacin (mg) 3.739 0.307 0.0 0.0 1.118 3.878 0.006 0.02 0.159 н/д 0.078 0.201 0.013 0.013 9.533 57.198
Pantothenic acid (mg) 0.251 0.023 0.0 0.0 0.32 0.847 0.005 0.02 0.052 н/д 0.016 0.004 0.006 0.002 1.546 9.276
Vitamin B-6 (mg) 0.141 0.002 0.0 0.0 0.32 0.401 0.011 0.02 0.047 н/д 0.036 0.004 0.002 0.001 0.983 5.898
Folate (mcg) 88.54 9.531 0.0 0.0 17.04 1.512 0.026 3.135 7.481 н/д 1.626 0.0 0.703 1.536 131.13 786.78
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.51 0.0 0.0 0.0 н/д 0.0 0.02 0.0 0.0 1.53 9.18
Choline (mg) 1.6 0.5 0.0 0.0 12.9 73.1 0.2 1.0 0.9 н/д 0.9 н/д 0.1 0.1 91.5 549.0
Folic acid (mcg) н/д 8.021 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 8.021 48.126
Tryptophan (g) 0.027 0.007 н/д 0.0 0.032 0.212 0.001 0.002 0.002 н/д 0.002 н/д н/д 0.0 0.283 1.698
Threonine (g) 0.133 0.015 н/д 0.0 0.085 1.111 0.001 0.003 0.007 н/д 0.007 н/д н/д 0.002 1.363 8.178
Isoleucine (g) 0.125 0.019 н/д 0.0 0.085 1.671 0.002 0.002 0.003 н/д 0.003 н/д н/д 0.002 1.912 11.472
Leucine (g) 0.437 0.037 н/д 0.0 0.128 1.293 0.003 0.005 0.007 н/д 0.007 н/д н/д 0.003 1.918 11.508
Lysine (g) 0.099 0.012 н/д 0.0 0.138 1.822 0.002 0.007 0.007 н/д 0.007 н/д н/д 0.002 2.095 12.57
Methionine (g) 0.076 0.009 н/д 0.0 0.032 0.355 0.001 0.0 0.002 н/д 0.002 н/д н/д 0.0 0.477 2.862
Cystine (g) 0.065 0.011 н/д 0.0 0.032 0.212 0.001 0.0 0.003 н/д 0.002 н/д н/д н/д 0.325 1.95
Phenylalanine (g) 0.175 0.027 н/д 0.0 0.096 0.869 0.002 0.005 0.008 н/д 0.015 н/д н/д 0.001 1.198 7.188
Tyrosine (g) 0.144 0.016 н/д 0.0 0.085 0.567 0.001 0.002 0.002 н/д 0.002 н/д н/д 0.001 0.82 4.92
Valine (g) 0.179 0.022 н/д 0.0 0.128 0.688 0.003 0.003 0.005 н/д 0.007 н/д н/д 0.002 1.035 6.21
Arginine (g) 0.179 0.022 н/д 0.0 0.107 1.278 0.005 0.017 0.007 н/д 0.005 н/д н/д 0.003 1.621 9.726
Histidine (g) 0.11 0.012 н/д 0.0 0.053 0.544 0.001 0.002 0.003 н/д 0.002 н/д н/д 0.001 0.728 4.368
Alanine (g) 0.266 0.017 н/д 0.0 0.064 1.179 0.001 0.003 0.005 н/д 0.007 н/д н/д 0.002 1.544 9.264
Aspartic acid (g) 0.247 0.023 н/д 0.0 0.543 1.656 0.004 0.015 0.046 н/д 0.034 н/д н/д 0.004 2.572 15.432
Glutamic acid (g) 0.665 0.181 н/д 0.0 0.373 2.699 0.007 0.043 0.034 н/д 0.031 н/д н/д 0.009 4.042 24.252
Glycine (g) 0.144 0.019 н/д 0.0 0.064 1.308 0.002 0.005 0.005 н/д 0.005 н/д н/д 0.002 1.554 9.324
Proline (g) 0.312 0.063 н/д 0.0 0.075 0.945 0.001 0.002 0.003 н/д 0.003 н/д н/д 0.003 1.406 8.436
Serine (g) 0.167 0.027 н/д 0.0 0.096 0.748 0.002 0.003 0.008 н/д 0.008 н/д н/д 0.002 1.062 6.372
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 66.527 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 66.527 399.162
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.201 0.008 0.0 0.0 0.032 10.871 0.001 0.007 0.005 н/д 0.01 0.012 0.0 0.001 11.147 66.882
Phytosterols (mg) н/д н/д н/д 0.0 5.325 0.0 н/д 2.475 н/д н/д 1.464 н/д 0.057 н/д 9.32 55.92
Monounsaturated Fat (g) 0.38 0.005 0.0 0.0 0.0 13.91 0.0 0.002 0.0 н/д 0.002 0.02 0.003 0.001 14.322 85.932
Polyunsaturated (g) 0.654 0.021 0.0 0.0 0.043 2.616 0.002 0.003 0.011 н/д 0.01 0.008 0.0 0.002 3.37 20.22