Рецепт Corn Flake Chicken Fingers - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken breast
181.44g |
milk
61.0g |
flour
15.63g |
cornmeal
19.88g |
oregano
0.75g |
paprika
0.53g |
salt
1.5g |
garlic
0.35g |
parmesan cheese
6.25g |
oil
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 37.83 | 1.96 | 1.61 | 1.44 | 0.08 | 0.08 | 0.0 | 0.06 | 2.4 | н/д | 45.47 | 181.88 |
Total Fat (g) | 16.78 | 1.98 | 0.15 | 0.36 | 0.08 | 0.07 | 0.0 | 0.0 | 1.79 | н/д | 21.21 | 84.84 |
Carbohydrates (g) | 0.0 | 2.76 | 11.92 | 15.73 | 0.48 | 0.29 | 0.0 | 0.25 | 0.25 | н/д | 31.7 | 126.8 |
Ash (g) | 1.83 | 0.42 | 0.07 | 0.11 | 0.05 | 0.04 | 1.5 | 0.01 | 0.5 | н/д | 4.54 | 18.16 |
Calories (kcal) | 312.07 | 36.6 | 56.875 | 73.339 | 2.295 | 1.517 | 0.0 | 1.162 | 26.938 | н/д | 510.795 | 2043.18 |
Starch (g) | н/д | н/д | н/д | 14.62 | н/д | н/д | н/д | н/д | н/д | н/д | 14.62 | 58.48 |
Sucrose (g) | н/д | 0.0 | н/д | 0.15 | 0.01 | 0.0 | н/д | н/д | 0.01 | н/д | 0.17 | 0.68 |
Glucose (dextrose) (g) | н/д | 0.0 | н/д | 0.11 | 0.01 | 0.01 | н/д | н/д | 0.01 | н/д | 0.15 | 0.6 |
Fructose (g) | н/д | 0.0 | н/д | 0.04 | 0.01 | 0.04 | н/д | н/д | 0.01 | н/д | 0.09 | 0.36 |
Lactose (g) | н/д | 3.21 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 3.22 | 12.88 |
Maltose (g) | н/д | 0.0 | н/д | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.05 | 0.2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 126.03 | 53.88 | 1.86 | 2.24 | 0.05 | 0.05 | 0.0 | 0.02 | 1.3 | н/д | 185.43 | 741.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.0 | 3.21 | 0.04 | 0.33 | 0.03 | 0.05 | 0.0 | 0.09 | 0.06 | н/д | 3.81 | 15.24 |
Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.8 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | н/д | 1.8 | 7.2 |
Calcium (mg) | 19.958 | 68.93 | 2.344 | 0.596 | 11.82 | 0.929 | 0.36 | 0.28 | 69.313 | н/д | 174.53 | 698.12 |
Iron (mg) | 1.34 | 0.02 | 0.73 | 0.22 | 0.33 | 0.12 | 0.0 | 0.01 | 0.06 | н/д | 2.83 | 11.32 |
Magnesium (mg) | 45.359 | 6.1 | 3.438 | 6.956 | 2.025 | 0.971 | 0.015 | 0.203 | 2.375 | н/д | 67.442 | 269.768 |
Phosphorus (mg) | 315.699 | 55.51 | 16.875 | 20.869 | 1.5 | 1.811 | 0.0 | 1.46 | 45.563 | н/д | 459.286 | 1837.144 |
Potassium (mg) | 399.159 | 87.23 | 16.719 | 30.21 | 12.518 | 12.306 | 0.12 | 3.854 | 7.813 | н/д | 569.927 | 2279.708 |
Sodium (mg) | 114.305 | 24.4 | 0.313 | 1.391 | 0.113 | 0.179 | 581.37 | 0.091 | 95.563 | н/д | 817.723 | 3270.892 |
Zinc (mg) | 1.45 | 0.24 | 0.11 | 0.14 | 0.03 | 0.02 | 0.0 | 0.01 | 0.24 | н/д | 2.25 | 9.0 |
Copper (mg) | 0.073 | 0.006 | 0.022 | 0.016 | 0.007 | 0.003 | 0.0 | 0.001 | 0.015 | н/д | 0.143 | 0.572 |
Manganese (mg) | 0.036 | 0.0 | 0.106 | 0.036 | 0.035 | 0.004 | 0.002 | 0.002 | 0.006 | н/д | 0.227 | 0.908 |
Selenium (mcg) | 30.1 | 2.3 | 5.3 | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | н/д | 41.3 | 165.2 |
Vitamin A, IU (IU) | 150.592 | 62.22 | 0.0 | 42.533 | 51.773 | 276.859 | 0.0 | 0.0 | 27.625 | н/д | 611.601 | 2446.404 |
Retinol (mcg) | 43.545 | 17.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.313 | н/д | 67.937 | 271.748 |
Vitamin A, RAE (mcg_RAE) | 45.359 | 17.08 | 0.0 | 2.186 | 2.588 | 13.844 | 0.0 | 0.0 | 7.5 | н/д | 88.557 | 354.228 |
Beta Carotene (mcg) | 0.0 | 3.05 | 0.0 | 19.279 | 30.84 | 145.315 | 0.0 | 0.0 | 1.938 | н/д | 200.421 | 801.684 |
Vitamin E (mg) | 0.56 | 0.04 | 0.01 | 0.03 | 0.14 | 0.16 | 0.0 | 0.0 | 0.02 | н/д | 0.96 | 3.84 |
Vitamin D (IU) | н/д | 24.4 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 24.4 | 97.6 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 2.813 | 269.306 | 6.465 | 69.074 | 0.0 | 0.0 | 0.0 | н/д | 347.658 | 1390.632 |
Tocopherol, beta (mg) | н/д | 0.0 | 0.01 | 0.0 | 0.08 | 0.0 | н/д | 0.0 | н/д | н/д | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 0.05 | 0.01 | 0.06 | 0.12 | 0.15 | 0.02 | н/д | 0.0 | н/д | н/д | 0.4 | 1.6 |
Tocopherol, delta (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.03 | 0.0 | н/д | 0.0 | н/д | н/д | 0.04 | 0.16 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.0 | н/д | 0.8 | 3.2 |
Thiamin (mg) | 0.109 | 0.024 | 0.123 | 0.028 | 0.003 | 0.003 | 0.0 | 0.002 | 0.002 | н/д | 0.294 | 1.176 |
Riboflavin (mg) | 0.163 | 0.11 | 0.077 | 0.01 | 0.002 | 0.009 | 0.0 | 0.001 | 0.031 | н/д | 0.402 | 1.608 |
Niacin (mg) | 17.98 | 0.067 | 0.922 | 0.199 | 0.047 | 0.08 | 0.0 | 0.002 | 0.007 | н/д | 19.304 | 77.216 |
Pantothenic acid (mg) | 1.451 | 0.22 | 0.069 | 0.056 | н/д | 0.009 | 0.0 | н/д | 0.021 | н/д | 1.825 | 7.3 |
Vitamin B-6 (mg) | 0.962 | 0.024 | 0.006 | 0.04 | 0.009 | 0.021 | 0.0 | 0.01 | 0.003 | н/д | 1.076 | 4.304 |
Folate (mcg) | 7.257 | 3.05 | 28.594 | 5.963 | 2.055 | 0.557 | 0.0 | 0.007 | 0.625 | н/д | 48.107 | 192.428 |
Vitamin B-12 (mcg) | 0.62 | 0.27 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.14 | н/д | 1.03 | 4.12 |
Choline (mg) | 121.7 | 8.7 | 1.6 | 2.1 | 0.2 | 0.3 | 0.0 | 0.2 | 1.0 | н/д | 135.9 | 543.6 |
Folic acid (mcg) | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 24.063 | 96.252 |
Tryptophan (g) | 0.435 | 0.049 | 0.02 | 0.008 | н/д | н/д | 0.0 | 0.001 | 0.033 | н/д | 0.546 | 2.184 |
Threonine (g) | 1.578 | 0.085 | 0.044 | 0.036 | н/д | н/д | 0.0 | 0.002 | 0.091 | н/д | 1.836 | 7.344 |
Isoleucine (g) | 1.923 | 0.104 | 0.056 | 0.05 | н/д | н/д | 0.0 | 0.002 | 0.123 | н/д | 2.258 | 9.032 |
Leucine (g) | 2.776 | 0.165 | 0.111 | 0.205 | н/д | н/д | 0.0 | 0.004 | 0.233 | н/д | 3.492 | 13.968 |
Lysine (g) | 3.139 | 0.085 | 0.036 | 0.022 | н/д | н/д | 0.0 | 0.002 | 0.186 | н/д | 3.47 | 13.88 |
Methionine (g) | 1.016 | 0.049 | 0.028 | 0.034 | н/д | н/д | 0.0 | 0.001 | 0.064 | н/д | 1.192 | 4.768 |
Cystine (g) | 0.49 | 0.012 | 0.034 | 0.032 | н/д | н/д | 0.0 | 0.001 | 0.008 | н/д | 0.576 | 2.304 |
Phenylalanine (g) | 1.488 | 0.092 | 0.081 | 0.074 | н/д | н/д | 0.0 | 0.002 | 0.13 | н/д | 1.866 | 7.464 |
Tyrosine (g) | 1.234 | 0.092 | 0.048 | 0.038 | н/д | н/д | 0.0 | 0.001 | 0.146 | н/д | 1.558 | 6.232 |
Valine (g) | 1.851 | 0.116 | 0.066 | 0.068 | н/д | н/д | 0.0 | 0.002 | 0.158 | н/д | 2.26 | 9.04 |
Arginine (g) | 2.341 | 0.049 | 0.066 | 0.048 | н/д | н/д | 0.0 | 0.006 | 0.098 | н/д | 2.607 | 10.428 |
Histidine (g) | 1.143 | 0.049 | 0.036 | 0.036 | н/д | н/д | 0.0 | 0.001 | 0.068 | н/д | 1.333 | 5.332 |
Alanine (g) | 2.159 | 0.061 | 0.052 | 0.113 | н/д | н/д | 0.0 | 0.001 | 0.073 | н/д | 2.459 | 9.836 |
Aspartic acid (g) | 3.375 | 0.146 | 0.069 | 0.093 | н/д | н/д | 0.0 | 0.005 | 0.167 | н/д | 3.855 | 15.42 |
Glutamic acid (g) | 5.588 | 0.397 | 0.544 | 0.294 | н/д | н/д | 0.0 | 0.007 | 0.544 | н/д | 7.374 | 29.496 |
Glycine (g) | 2.232 | 0.049 | 0.058 | 0.044 | н/д | н/д | 0.0 | 0.002 | 0.048 | н/д | 2.431 | 9.724 |
Proline (g) | 1.724 | 0.207 | 0.188 | 0.151 | н/д | н/д | 0.0 | 0.001 | 0.289 | н/д | 2.559 | 10.236 |
Serine (g) | 1.324 | 0.067 | 0.081 | 0.07 | н/д | н/д | 0.0 | 0.002 | 0.143 | н/д | 1.687 | 6.748 |
Cholesterol (mg) | 116.119 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | н/д | 127.719 | 510.876 |
Trans Fat (g) | 0.218 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.218 | 0.872 |
Saturated Fat (g) | 4.826 | 1.141 | 0.025 | 0.038 | 0.02 | 0.011 | 0.0 | 0.0 | 1.081 | н/д | 7.142 | 28.568 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 1.523 | 0.919 | 0.0 | 0.028 | н/д | н/д | 2.469 | 9.876 |
Monounsaturated Fat (g) | 6.931 | 0.494 | 0.014 | 0.07 | 0.005 | 0.006 | 0.0 | 0.0 | 0.524 | н/д | 8.044 | 32.176 |
Polyunsaturated (g) | 3.556 | 0.122 | 0.064 | 0.145 | 0.039 | 0.044 | 0.0 | 0.001 | 0.073 | н/д | 4.045 | 16.18 |