Рецепт Corn Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cans white shoepeg corn

2 jalapenos de- seeded and chopped

small can green chili

1 t S & P

You can add more or less of any ingredient to your taste.

You can also add other things you like.

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	onion 8.25g	mayo 4.98g	cream 4.79g	cheese 1.17g	garlic 0.23g	onion 0.2g	Всего в порции	Всего в рецепте
Protein (g)	0.09	0.0	0.1	0.29	0.04	0.02	0.54	6.48
Total Fat (g)	0.01	3.87	0.95	0.39	0.0	0.0	5.22	62.64
Carbohydrates (g)	0.77	0.01	0.14	0.01	0.17	0.16	1.27	15.24
Ash (g)	0.03	0.02	0.04	0.05	0.01	0.01	0.15	1.8
Calories (kcal)	3.3	34.257	9.248	4.702	0.775	0.694	52.975	635.7
Starch (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.08	н/д	0.0	0.0	н/д	н/д	0.08	0.96
Glucose (dextrose) (g)	0.16	н/д	0.0	н/д	н/д	н/д	0.16	1.92
Fructose (g)	0.11	н/д	0.0	н/д	н/д	н/д	0.11	1.32
Lactose (g)	0.0	н/д	0.17	0.0	н/д	н/д	0.17	2.04
Maltose (g)	0.0	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	7.35	1.08	3.57	0.43	0.02	0.01	12.45	149.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.35	0.01	0.17	0.01	0.06	0.07	0.67	8.04
Galactose (g)	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	0.0	0.0	0.0	0.2	2.4
Calcium (mg)	1.898	0.349	5.271	8.412	0.187	0.726	16.841	202.092
Iron (mg)	0.02	0.01	0.01	0.01	0.01	0.01	0.06	0.72
Magnesium (mg)	0.825	0.05	0.479	0.327	0.135	0.244	2.06	24.72
Phosphorus (mg)	2.393	1.245	5.51	5.973	0.973	0.68	16.774	201.288
Potassium (mg)	12.045	0.697	6.756	1.143	2.569	1.886	25.097	301.164
Sodium (mg)	0.33	24.199	3.833	7.245	0.061	0.108	35.776	429.312
Zinc (mg)	0.01	0.01	0.02	0.04	0.01	0.0	0.09	1.08
Copper (mg)	0.003	0.0	0.001	0.0	0.0	0.0	0.005	0.06
Manganese (mg)	0.011	н/д	0.0	0.0	0.001	0.001	0.013	0.156
Selenium (mcg)	0.0	0.1	0.1	0.2	0.1	0.0	0.5	6.0
Vitamin A, IU (IU)	0.165	0.0	27.6	11.69	0.0	0.0	39.455	473.46
Retinol (mcg)	0.0	0.0	7.667	3.01	0.0	0.0	10.677	128.124
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.763	3.092	0.0	0.0	10.854	130.248
Beta Carotene (mcg)	0.083	0.0	1.246	0.992	0.0	0.0	2.32	27.84
Vitamin E (mg)	0.0	0.59	0.02	0.0	0.0	0.0	0.62	7.44
Vitamin D (IU)	н/д	н/д	н/д	0.14	н/д	н/д	0.14	1.68
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.33	0.0	0.0	0.0	0.0	0.0	0.33	3.96
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.6	0.0	0.0	0.0	0.0	0.0	0.7	8.4
Thiamin (mg)	0.004	0.0	0.002	0.0	0.001	0.001	0.009	0.108
Riboflavin (mg)	0.002	0.003	0.008	0.004	0.0	0.0	0.019	0.228
Niacin (mg)	0.01	0.0	0.005	0.001	0.002	0.001	0.02	0.24
Pantothenic acid (mg)	0.01	н/д	0.016	0.005	н/д	н/д	0.031	0.372
Vitamin B-6 (mg)	0.01	0.0	0.003	0.001	0.007	0.002	0.023	0.276
Folate (mcg)	1.568	0.0	0.335	0.21	0.005	0.332	2.45	29.4
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.01	0.0	0.0	0.02	0.24
Choline (mg)	0.5	0.0	0.9	0.2	0.2	0.1	1.9	22.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	н/д	0.002	0.004	0.001	0.0	0.007	0.084
Threonine (g)	0.002	н/д	0.006	0.01	0.001	0.0	0.019	0.228
Isoleucine (g)	0.001	н/д	0.007	0.018	0.002	0.001	0.028	0.336
Leucine (g)	0.002	н/д	0.013	0.028	0.002	0.001	0.046	0.552
Lysine (g)	0.003	н/д	0.011	0.024	0.001	0.001	0.041	0.492
Methionine (g)	0.0	н/д	0.003	0.008	0.001	0.0	0.012	0.144
Cystine (g)	0.0	н/д	0.001	0.002	0.0	0.0	0.004	0.048
Phenylalanine (g)	0.002	н/д	0.006	0.015	0.001	0.001	0.026	0.312
Tyrosine (g)	0.001	н/д	0.006	0.014	0.001	0.0	0.022	0.264
Valine (g)	0.002	н/д	0.008	0.019	0.002	0.0	0.031	0.372
Arginine (g)	0.008	н/д	0.005	0.011	0.004	0.003	0.031	0.372
Histidine (g)	0.001	н/д	0.004	0.01	0.001	0.0	0.016	0.192
Alanine (g)	0.002	н/д	0.005	0.008	0.001	0.0	0.016	0.192
Aspartic acid (g)	0.007	н/д	0.011	0.019	0.003	0.001	0.041	0.492
Glutamic acid (g)	0.021	н/д	0.027	0.071	0.005	0.004	0.129	1.548
Glycine (g)	0.002	н/д	0.003	0.005	0.001	0.001	0.012	0.144
Proline (g)	0.001	н/д	0.012	0.033	0.001	0.001	0.047	0.564
Serine (g)	0.002	н/д	0.008	0.017	0.001	0.001	0.028	0.336
Cholesterol (mg)	0.0	0.0	2.492	1.225	0.0	0.0	3.717	44.604
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.003	0.537	0.552	0.246	0.0	0.0	1.338	16.056
Phytosterols (mg)	1.238	н/д	н/д	н/д	0.019	0.174	1.43	17.16
Monounsaturated Fat (g)	0.001	0.898	0.243	0.11	0.0	0.0	1.251	15.012
Polyunsaturated (g)	0.002	2.268	0.04	0.011	0.001	0.001	2.322	27.864