Рецепт Corn Custard With Chives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Freeze-dry chives
16 ounce Frzn whole-kernel corn, thawed
2 x Egg whites Vegetable cooking spray
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		skimmed
33.9g 		salt
0.6g 		pepper
0.05g 		corn
85.05g 		eggs
19.71g 		egg whites
0.0g 		Всего в порции Всего в рецепте
Protein (g) 4.01 0.0 0.01 1.48 2.48 н/д 7.98 39.9
Total Fat (g) 0.83 0.0 0.0 0.36 1.96 н/д 3.15 15.75
Carbohydrates (g) 1.24 0.0 0.03 15.42 0.15 н/д 16.85 84.25
Ash (g) 0.46 0.6 0.0 0.83 0.17 н/д 2.07 10.35
Calories (kcal) 29.154 0.0 0.133 61.236 28.188 н/д 118.711 593.555
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 2.26 0.02 н/д 2.28 11.4
Glucose (dextrose) (g) 0.26 н/д н/д 0.2 0.04 н/д 0.5 2.5
Fructose (g) 0.0 н/д н/д 0.2 0.02 н/д 0.22 1.1
Lactose (g) 0.98 н/д н/д 0.0 0.02 н/д 1.0 5.0
Maltose (g) 0.0 н/д н/д 0.09 0.02 н/д 0.12 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 27.35 0.0 0.01 66.96 14.95 н/д 109.27 546.35
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.24 0.0 0.0 2.75 0.15 н/д 4.14 20.7
Galactose (g) 0.0 н/д н/д 0.0 0.02 н/д 0.02 0.1
Dietary Fiber (g) 0.0 0.0 0.0 1.0 0.0 н/д 1.0 5.0
Calcium (mg) 30.849 0.144 0.227 2.552 10.447 н/д 44.219 221.095
Iron (mg) 0.05 0.0 0.02 0.32 0.36 н/д 0.75 3.75
Magnesium (mg) 2.373 0.006 0.101 14.459 2.365 н/д 19.304 96.52
Phosphorus (mg) 55.257 0.0 0.09 43.376 37.65 н/д 136.372 681.86
Potassium (mg) 28.476 0.048 0.655 113.967 26.414 н/д 169.56 847.8
Sodium (mg) 111.87 232.548 0.023 242.393 27.597 н/д 614.43 3072.15
Zinc (mg) 0.14 0.0 0.0 0.45 0.22 н/д 0.81 4.05
Copper (mg) 0.01 0.0 0.001 0.043 0.02 н/д 0.073 0.365
Manganese (mg) 0.003 0.001 0.003 0.06 0.008 н/д 0.074 0.37
Selenium (mcg) 3.4 0.0 0.0 0.3 6.2 н/д 9.9 49.5
Vitamin A, IU (IU) 25.086 0.0 0.155 62.937 95.997 н/д 184.176 920.88
Retinol (mcg) 6.441 0.0 0.0 0.0 27.4 н/д 33.841 169.205
Vitamin A, RAE (mcg_RAE) 6.78 0.0 0.008 3.402 27.597 н/д 37.787 188.935
Beta Carotene (mcg) 2.034 0.0 0.081 25.515 1.971 н/д 29.601 148.005
Vitamin E (mg) 0.01 0.0 0.0 0.06 0.19 н/д 0.26 1.3
Vitamin D (IU) н/д н/д н/д н/д 6.899 н/д 6.899 34.495
Lycopene (mcg) 0.0 0.0 0.003 0.0 0.0 н/д 0.003 0.015
Lutein + zeaxanthin (mcg) 0.0 0.0 0.107 807.125 65.247 н/д 872.478 4362.39
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.09 0.1 н/д 0.19 0.95
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 3.9 0.0 н/д 3.9 19.5
Thiamin (mg) 0.014 0.0 0.0 0.026 0.014 н/д 0.053 0.265
Riboflavin (mg) 0.068 0.0 0.0 0.043 0.095 н/д 0.205 1.025
Niacin (mg) 0.037 0.0 0.001 0.816 0.014 н/д 0.868 4.34
Pantothenic acid (mg) 0.085 0.0 н/д 0.153 0.284 н/д 0.522 2.61
Vitamin B-6 (mg) 0.007 0.0 0.0 0.051 0.028 н/д 0.086 0.43
Folate (mcg) 3.39 0.0 0.005 38.273 9.265 н/д 50.932 254.66
Vitamin B-12 (mcg) 0.15 0.0 0.0 0.0 0.25 н/д 0.41 2.05
Choline (mg) 5.5 0.0 0.0 17.3 49.5 н/д 72.3 361.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.054 0.0 н/д 0.009 0.034 н/д 0.096 0.48
Threonine (g) 0.18 0.0 н/д 0.06 0.11 н/д 0.35 1.75
Isoleucine (g) 0.214 0.0 н/д 0.06 0.132 н/д 0.405 2.025
Leucine (g) 0.403 0.0 н/д 0.162 0.215 н/д 0.78 3.9
Lysine (g) 0.336 0.0 н/д 0.06 0.179 н/д 0.575 2.875
Methionine (g) 0.098 0.0 н/д 0.034 0.075 н/д 0.207 1.035
Cystine (g) 0.024 0.0 н/д 0.009 0.053 н/д 0.085 0.425
Phenylalanine (g) 0.207 0.0 н/д 0.068 0.134 н/д 0.409 2.045
Tyrosine (g) 0.217 0.0 н/д 0.06 0.099 н/д 0.375 1.875
Valine (g) 0.271 0.0 н/д 0.085 0.17 н/д 0.526 2.63
Arginine (g) 0.18 0.0 н/д 0.06 0.162 н/д 0.401 2.005
Histidine (g) 0.119 0.0 н/д 0.043 0.061 н/д 0.222 1.11
Alanine (g) 0.139 0.0 н/д 0.136 0.146 н/д 0.421 2.105
Aspartic acid (g) 0.325 0.0 н/д 0.111 0.262 н/д 0.698 3.49
Glutamic acid (g) 0.939 0.0 н/д 0.289 0.331 н/д 1.559 7.795
Glycine (g) 0.081 0.0 н/д 0.06 0.085 н/д 0.226 1.13
Proline (g) 0.444 0.0 н/д 0.136 0.101 н/д 0.681 3.405
Serine (g) 0.231 0.0 н/д 0.068 0.191 н/д 0.49 2.45
Cholesterol (mg) 3.39 0.0 0.0 0.0 83.382 н/д 86.772 433.86
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.332 0.0 0.001 0.06 0.611 н/д 1.003 5.015
Phytosterols (mg) н/д 0.0 0.048 н/д н/д н/д 0.048 0.24
Monounsaturated Fat (g) 0.149 0.0 0.001 0.102 0.751 н/д 1.003 5.015
Polyunsaturated (g) 0.024 0.0 0.001 0.17 0.268 н/д 0.463 2.315