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Рецепт Corn Crusted Porgies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 1/2 lb boned porgy fillets (a white-fleshed, sweet-tasting fish) or possibly use snapper fillets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		buttermilk
367.5g 		celery salt
4.93g 		chile
1.45g 		pepper
0.53g 		cayenne pepper
0.45g 		flour
62.5g 		cornmeal
79.5g 		salt
1.5g 		pepper
0.53g 		Всего в порции Всего в рецепте
Protein (g) 12.16 0.56 0.01 0.06 0.05 6.46 5.76 0.0 0.06 25.12 25.12
Total Fat (g) 3.23 0.1 0.0 0.02 0.08 0.61 1.42 0.0 0.02 5.49 5.49
Carbohydrates (g) 17.6 3.14 0.07 0.34 0.25 47.69 62.92 0.0 0.34 132.37 132.37
Ash (g) 3.27 0.69 0.02 0.02 0.03 0.29 0.43 1.5 0.02 6.27 6.27
Calories (kcal) 147.0 15.727 0.305 1.352 1.431 227.5 293.355 0.0 1.352 688.02 688.02
Starch (g) н/д н/д н/д н/д н/д н/д 58.5 н/д н/д 58.5 58.5
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.58 н/д н/д 0.58 0.58
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.45 н/д н/д 0.45 0.45
Fructose (g) н/д н/д н/д н/д н/д н/д 0.14 н/д н/д 0.14 0.14
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д 0.15 н/д н/д 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.23 0.44 1.35 0.06 0.04 7.45 8.95 0.0 0.06 349.58 349.58
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.6 1.77 н/д 0.0 0.05 0.17 1.32 0.0 0.0 20.91 20.91
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.4 0.0 0.1 0.1 1.7 3.2 0.0 0.1 6.7 6.7
Calcium (mg) 426.3 28.939 0.522 2.316 0.666 9.375 2.385 0.36 2.316 473.179 473.179
Iron (mg) 0.18 0.39 0.02 0.15 0.04 2.9 0.87 0.0 0.15 4.71 4.71
Magnesium (mg) 40.425 9.663 0.058 1.028 0.684 13.75 27.825 0.015 1.028 94.476 94.476
Phosphorus (mg) 327.075 19.819 0.16 0.917 1.319 67.5 83.475 0.0 0.917 501.18 501.18
Potassium (mg) 554.925 216.328 1.639 6.673 9.063 66.875 120.84 0.12 6.673 983.135 983.135
Sodium (mg) 385.875 70.746 5.757 0.233 0.135 1.25 5.565 581.37 0.233 1051.163 1051.163
Zinc (mg) 1.54 0.14 0.0 0.01 0.01 0.44 0.56 0.0 0.01 2.71 2.71
Copper (mg) 0.037 0.028 н/д 0.006 0.002 0.088 0.064 0.0 0.006 0.23 0.23
Manganese (mg) 0.0 н/д н/д 0.03 0.009 0.425 0.143 0.002 0.03 0.638 0.638
Selenium (mcg) 7.4 0.8 0.0 0.0 0.0 21.2 9.2 0.0 0.0 38.6 38.6
Vitamin A, IU (IU) 95.55 96.727 1.827 1.585 187.245 0.0 170.13 0.0 1.585 554.648 554.648
Retinol (mcg) 25.725 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 25.725 25.725
Vitamin A, RAE (mcg_RAE) 25.725 4.831 0.087 0.08 9.365 0.0 8.745 0.0 0.08 48.912 48.912
Beta Carotene (mcg) 3.675 58.026 н/д 0.827 98.28 0.0 77.115 0.0 0.827 238.75 238.75
Vitamin E (mg) 0.18 0.27 н/д 0.0 0.13 0.04 0.13 0.0 0.0 0.76 0.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.032 0.0 0.0 0.0 0.0 0.032 0.064 0.064
Lutein + zeaxanthin (mcg) 0.0 250.247 н/д 1.087 59.207 11.25 1077.225 0.0 1.087 1400.101 1400.101
Tocopherol, beta (mg) 0.07 н/д н/д 0.0 н/д 0.04 0.02 н/д 0.0 0.13 0.13
Tocopherol, gamma (mg) 0.11 н/д н/д 0.02 н/д 0.24 0.47 н/д 0.02 0.87 0.87
Tocopherol, delta (mg) 0.07 н/д н/д 0.0 н/д 0.01 0.03 н/д 0.0 0.12 0.12
Vitamin C (mg) 3.7 4.3 0.5 0.1 0.3 0.0 0.0 0.0 0.1 9.0 9.0
Thiamin (mg) 0.11 0.022 0.0 0.001 0.001 0.494 0.111 0.0 0.001 0.74 0.74
Riboflavin (mg) 0.551 0.025 0.0 0.001 0.004 0.306 0.04 0.0 0.001 0.929 0.929
Niacin (mg) 0.221 0.229 0.009 0.006 0.039 3.688 0.795 0.0 0.006 4.992 4.992
Pantothenic acid (mg) 1.029 н/д 0.001 н/д н/д 0.275 0.223 0.0 н/д 1.528 1.528
Vitamin B-6 (mg) 0.11 0.023 0.002 0.002 0.011 0.025 0.159 0.0 0.002 0.333 0.333
Folate (mcg) 18.375 5.275 0.783 0.053 0.477 114.375 23.85 0.0 0.053 163.241 163.241
Vitamin B-12 (mcg) 0.81 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.81 0.81
Choline (mg) 58.8 6.0 н/д 0.1 0.2 6.5 8.6 0.0 0.1 80.3 80.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.147 н/д 0.0 н/д н/д 0.081 0.032 0.0 н/д 0.26 0.26
Threonine (g) 0.588 н/д 0.0 н/д н/д 0.175 0.143 0.0 н/д 0.907 0.907
Isoleucine (g) 0.735 н/д 0.0 н/д н/д 0.225 0.199 0.0 н/д 1.159 1.159
Leucine (g) 1.213 н/д 0.001 н/д н/д 0.444 0.819 0.0 н/д 2.476 2.476
Lysine (g) 1.029 н/д 0.0 н/д н/д 0.144 0.087 0.0 н/д 1.261 1.261
Methionine (g) 0.294 н/д 0.0 н/д н/д 0.113 0.135 0.0 н/д 0.542 0.542
Cystine (g) 0.11 н/д 0.0 н/д н/д 0.138 0.127 0.0 н/д 0.375 0.375
Phenylalanine (g) 0.625 н/д 0.0 н/д н/д 0.325 0.294 0.0 н/д 1.244 1.244
Tyrosine (g) 0.515 н/д 0.0 н/д н/д 0.194 0.151 0.0 н/д 0.86 0.86
Valine (g) 0.882 н/д 0.0 н/д н/д 0.263 0.27 0.0 н/д 1.415 1.415
Arginine (g) 0.478 н/д 0.0 н/д н/д 0.263 0.191 0.0 н/д 0.931 0.931
Histidine (g) 0.368 н/д 0.0 н/д н/д 0.144 0.143 0.0 н/д 0.654 0.654
Alanine (g) 0.441 н/д 0.0 н/д н/д 0.206 0.453 0.0 н/д 1.101 1.101
Aspartic acid (g) 0.956 н/д 0.001 н/д н/д 0.275 0.374 0.0 н/д 1.606 1.606
Glutamic acid (g) 2.352 н/д 0.001 н/д н/д 2.175 1.177 0.0 н/д 5.705 5.705
Glycine (g) 0.257 н/д 0.0 н/д н/д 0.231 0.175 0.0 н/д 0.664 0.664
Proline (g) 1.213 н/д 0.0 н/д н/д 0.75 0.604 0.0 н/д 2.567 2.567
Serine (g) 0.625 н/д 0.0 н/д н/д 0.325 0.278 0.0 н/д 1.228 1.228
Cholesterol (mg) 14.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.7 14.7
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.021 0.028 0.0 0.005 0.015 0.1 0.151 0.0 0.005 2.325 2.325
Phytosterols (mg) н/д н/д н/д 0.488 0.374 н/д н/д 0.0 0.488 1.349 1.349
Monounsaturated Fat (g) 0.919 0.02 0.0 0.005 0.012 0.056 0.278 0.0 0.005 1.297 1.297
Polyunsaturated (g) 0.11 0.051 0.002 0.006 0.038 0.256 0.58 0.0 0.006 1.05 1.05