Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Beef tournedoes - (3 ounce ea) Oil for searing Red bell peppers Green onions
1 x Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		olive oil
6.75g 		olive oil
2.25g 		corn
32.4g 		tomatoes
8.48g 		beef stock
120.0g 		shallots
8.8g 		parmesan cheese
2.5g 		butter
7.1g 		butter
2.37g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.0 1.04 0.07 1.37 0.22 0.96 0.06 0.02 н/д 3.75 7.5
Total Fat (g) 6.75 2.25 0.38 0.02 0.26 0.01 0.72 5.76 1.92 н/д 18.06 36.12
Carbohydrates (g) 0.0 0.0 6.16 0.33 0.05 1.48 0.1 0.0 0.0 н/д 8.13 16.26
Ash (g) 0.0 0.0 0.2 0.04 1.26 0.07 0.2 0.0 0.0 н/д 1.78 3.56
Calories (kcal) 59.67 19.89 27.864 1.526 8.4 6.336 10.775 50.907 16.957 н/д 202.325 404.65
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 0.0 н/д н/д 0.0 н/д н/д н/д 0.67 1.34
Glucose (dextrose) (g) н/д н/д 0.16 0.11 н/д н/д 0.0 н/д н/д н/д 0.27 0.54
Fructose (g) н/д н/д 0.16 0.12 н/д н/д 0.0 н/д н/д н/д 0.28 0.56
Lactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.06 0.0 н/д н/д 0.0 н/д н/д н/д 0.06 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 0.0 24.61 8.01 117.06 7.02 0.52 1.27 0.42 н/д 158.92 317.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.0 1.04 0.22 0.0 н/д 0.02 0.0 0.0 н/д 1.29 2.58
Galactose (g) н/д н/д 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 н/д 0.0 0.0 0.0 н/д 1.0 2.0
Calcium (mg) 0.068 0.023 0.648 0.848 7.2 3.256 27.725 1.704 0.568 н/д 42.038 84.076
Iron (mg) 0.04 0.01 0.17 0.02 0.2 0.11 0.02 0.0 0.0 н/д 0.58 1.16
Magnesium (mg) 0.0 0.0 11.988 0.932 2.4 1.848 0.95 0.142 0.047 н/д 18.308 36.616
Phosphorus (mg) 0.0 0.0 28.836 2.034 15.6 5.28 18.225 1.704 0.568 н/д 72.247 144.494
Potassium (mg) 0.068 0.023 87.48 20.09 64.8 29.392 3.125 1.704 0.568 н/д 207.248 414.496
Sodium (mg) 0.135 0.045 4.86 0.424 391.2 1.056 38.225 0.781 0.26 н/д 436.986 873.972
Zinc (mg) 0.0 0.0 0.15 0.01 0.0 0.04 0.1 0.01 0.0 н/д 0.3 0.6
Copper (mg) 0.0 0.0 0.016 0.005 0.0 0.008 0.006 0.001 0.0 н/д 0.037 0.074
Manganese (mg) 0.0 0.0 0.052 0.009 0.012 0.026 0.002 0.0 0.0 н/д 0.101 0.202
Selenium (mcg) 0.0 0.0 0.2 0.0 0.8 0.1 0.4 0.1 0.0 н/д 1.7 3.4
Vitamin A, IU (IU) 0.0 0.0 60.588 70.61 0.0 104.72 11.05 177.429 59.101 н/д 483.499 966.998
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 2.925 47.641 15.869 н/д 66.435 132.87
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.916 3.56 0.0 5.28 3.0 48.564 16.177 н/д 79.497 158.994
Beta Carotene (mcg) 0.0 0.0 15.228 38.06 0.0 н/д 0.775 11.218 3.737 н/д 69.018 138.036
Vitamin E (mg) 0.97 0.32 0.02 0.05 0.0 н/д 0.01 0.16 0.05 н/д 1.59 3.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 218.104 0.0 н/д 0.0 0.0 0.0 н/д 218.104 436.208
Lutein + zeaxanthin (mcg) 0.0 0.0 208.656 10.426 0.0 н/д 0.0 0.0 0.0 н/д 219.082 438.164
Tocopherol, beta (mg) 0.01 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.02
Tocopherol, gamma (mg) 0.06 0.02 0.05 0.01 н/д н/д н/д 0.0 0.0 н/д 0.13 0.26
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 1.1 0.0 0.7 0.0 0.0 0.0 н/д 4.0 8.0
Thiamin (mg) 0.0 0.0 0.065 0.003 0.0 0.005 0.001 0.001 0.0 н/д 0.075 0.15
Riboflavin (mg) 0.0 0.0 0.019 0.002 0.024 0.002 0.012 0.002 0.001 н/д 0.062 0.124
Niacin (mg) 0.0 0.0 0.551 0.05 0.936 0.018 0.003 0.003 0.001 н/д 1.561 3.122
Pantothenic acid (mg) 0.0 0.0 0.246 0.008 0.024 0.026 0.008 0.008 0.003 н/д 0.322 0.644
Vitamin B-6 (mg) 0.0 0.0 0.019 0.007 0.012 0.031 0.001 0.0 0.0 н/д 0.07 0.14
Folate (mcg) 0.0 0.0 14.904 1.271 2.4 2.992 0.25 0.213 0.071 н/д 22.101 44.202
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.08 н/д 0.06 0.01 0.0 н/д 0.16 0.32
Choline (mg) 0.0 0.0 7.5 0.6 3.5 н/д 0.4 1.3 0.4 н/д 13.7 27.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.0 0.006 0.001 н/д 0.003 0.013 0.001 0.0 н/д 0.024 0.048
Threonine (g) 0.0 0.0 0.042 0.003 н/д 0.009 0.037 0.003 0.001 н/д 0.094 0.188
Isoleucine (g) 0.0 0.0 0.042 0.002 н/д 0.01 0.049 0.004 0.001 н/д 0.107 0.214
Leucine (g) 0.0 0.0 0.113 0.003 н/д 0.013 0.093 0.006 0.002 н/д 0.23 0.46
Lysine (g) 0.0 0.0 0.045 0.003 н/д 0.011 0.075 0.005 0.002 н/д 0.14 0.28
Methionine (g) 0.0 0.0 0.023 0.001 н/д 0.003 0.026 0.001 0.0 н/д 0.054 0.108
Cystine (g) 0.0 0.0 0.01 0.001 н/д н/д 0.003 0.001 0.0 н/д 0.015 0.03
Phenylalanine (g) 0.0 0.0 0.049 0.006 н/д 0.007 0.052 0.003 0.001 н/д 0.117 0.234
Tyrosine (g) 0.0 0.0 0.039 0.001 н/д 0.006 0.058 0.003 0.001 н/д 0.108 0.216
Valine (g) 0.0 0.0 0.062 0.002 н/д 0.01 0.063 0.004 0.001 н/д 0.142 0.284
Arginine (g) 0.0 0.0 0.042 0.002 н/д 0.016 0.039 0.002 0.001 н/д 0.102 0.204
Histidine (g) 0.0 0.0 0.029 0.001 н/д 0.004 0.027 0.001 0.0 н/д 0.063 0.126
Alanine (g) 0.0 0.0 0.097 0.003 н/д 0.01 0.029 0.002 0.001 н/д 0.141 0.282
Aspartic acid (g) 0.0 0.0 0.078 0.012 н/д 0.02 0.067 0.004 0.001 н/д 0.182 0.364
Glutamic acid (g) 0.0 0.0 0.207 0.036 н/д 0.046 0.218 0.013 0.004 н/д 0.524 1.048
Glycine (g) 0.0 0.0 0.042 0.002 н/д 0.011 0.019 0.001 0.0 н/д 0.075 0.15
Proline (g) 0.0 0.0 0.094 0.002 н/д 0.015 0.116 0.006 0.002 н/д 0.234 0.468
Serine (g) 0.0 0.0 0.049 0.003 н/д 0.01 0.057 0.004 0.001 н/д 0.123 0.246
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.2 15.265 5.085 н/д 22.55 45.1
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.932 0.311 0.058 0.003 0.132 0.002 0.433 3.647 1.215 н/д 6.732 13.464
Phytosterols (mg) 14.918 4.973 н/д 0.593 н/д 0.44 н/д н/д н/д н/д 20.923 41.846
Monounsaturated Fat (g) 4.925 1.642 0.113 0.003 0.108 0.001 0.21 1.492 0.497 н/д 8.99 17.98
Polyunsaturated (g) 0.71 0.237 0.181 0.007 0.012 0.004 0.029 0.216 0.072 н/д 1.468 2.936