Рецепт Corn Crusted Beef Tournedoes With Roasted Corn Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 6.75g	olive oil 2.25g	corn 32.4g	tomatoes 8.48g	beef stock 120.0g	shallots 8.8g	parmesan cheese 2.5g	butter 7.1g	butter 2.37g	parmesan cheese 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.04	0.07	1.37	0.22	0.96	0.06	0.02	н/д	3.75	7.5
Total Fat (g)	6.75	2.25	0.38	0.02	0.26	0.01	0.72	5.76	1.92	н/д	18.06	36.12
Carbohydrates (g)	0.0	0.0	6.16	0.33	0.05	1.48	0.1	0.0	0.0	н/д	8.13	16.26
Ash (g)	0.0	0.0	0.2	0.04	1.26	0.07	0.2	0.0	0.0	н/д	1.78	3.56
Calories (kcal)	59.67	19.89	27.864	1.526	8.4	6.336	10.775	50.907	16.957	н/д	202.325	404.65
Starch (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.67	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.67	1.34
Glucose (dextrose) (g)	н/д	н/д	0.16	0.11	н/д	н/д	0.0	н/д	н/д	н/д	0.27	0.54
Fructose (g)	н/д	н/д	0.16	0.12	н/д	н/д	0.0	н/д	н/д	н/д	0.28	0.56
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.06	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.06	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.0	0.0	24.61	8.01	117.06	7.02	0.52	1.27	0.42	н/д	158.92	317.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.0	0.0	1.04	0.22	0.0	н/д	0.02	0.0	0.0	н/д	1.29	2.58
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.9	0.1	0.0	н/д	0.0	0.0	0.0	н/д	1.0	2.0
Calcium (mg)	0.068	0.023	0.648	0.848	7.2	3.256	27.725	1.704	0.568	н/д	42.038	84.076
Iron (mg)	0.04	0.01	0.17	0.02	0.2	0.11	0.02	0.0	0.0	н/д	0.58	1.16
Magnesium (mg)	0.0	0.0	11.988	0.932	2.4	1.848	0.95	0.142	0.047	н/д	18.308	36.616
Phosphorus (mg)	0.0	0.0	28.836	2.034	15.6	5.28	18.225	1.704	0.568	н/д	72.247	144.494
Potassium (mg)	0.068	0.023	87.48	20.09	64.8	29.392	3.125	1.704	0.568	н/д	207.248	414.496
Sodium (mg)	0.135	0.045	4.86	0.424	391.2	1.056	38.225	0.781	0.26	н/д	436.986	873.972
Zinc (mg)	0.0	0.0	0.15	0.01	0.0	0.04	0.1	0.01	0.0	н/д	0.3	0.6
Copper (mg)	0.0	0.0	0.016	0.005	0.0	0.008	0.006	0.001	0.0	н/д	0.037	0.074
Manganese (mg)	0.0	0.0	0.052	0.009	0.012	0.026	0.002	0.0	0.0	н/д	0.101	0.202
Selenium (mcg)	0.0	0.0	0.2	0.0	0.8	0.1	0.4	0.1	0.0	н/д	1.7	3.4
Vitamin A, IU (IU)	0.0	0.0	60.588	70.61	0.0	104.72	11.05	177.429	59.101	н/д	483.499	966.998
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	2.925	47.641	15.869	н/д	66.435	132.87
Vitamin A, RAE (mcg_RAE)	0.0	0.0	2.916	3.56	0.0	5.28	3.0	48.564	16.177	н/д	79.497	158.994
Beta Carotene (mcg)	0.0	0.0	15.228	38.06	0.0	н/д	0.775	11.218	3.737	н/д	69.018	138.036
Vitamin E (mg)	0.97	0.32	0.02	0.05	0.0	н/д	0.01	0.16	0.05	н/д	1.59	3.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	218.104	0.0	н/д	0.0	0.0	0.0	н/д	218.104	436.208
Lutein + zeaxanthin (mcg)	0.0	0.0	208.656	10.426	0.0	н/д	0.0	0.0	0.0	н/д	219.082	438.164
Tocopherol, beta (mg)	0.01	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.02
Tocopherol, gamma (mg)	0.06	0.02	0.05	0.01	н/д	н/д	н/д	0.0	0.0	н/д	0.13	0.26
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	2.2	1.1	0.0	0.7	0.0	0.0	0.0	н/д	4.0	8.0
Thiamin (mg)	0.0	0.0	0.065	0.003	0.0	0.005	0.001	0.001	0.0	н/д	0.075	0.15
Riboflavin (mg)	0.0	0.0	0.019	0.002	0.024	0.002	0.012	0.002	0.001	н/д	0.062	0.124
Niacin (mg)	0.0	0.0	0.551	0.05	0.936	0.018	0.003	0.003	0.001	н/д	1.561	3.122
Pantothenic acid (mg)	0.0	0.0	0.246	0.008	0.024	0.026	0.008	0.008	0.003	н/д	0.322	0.644
Vitamin B-6 (mg)	0.0	0.0	0.019	0.007	0.012	0.031	0.001	0.0	0.0	н/д	0.07	0.14
Folate (mcg)	0.0	0.0	14.904	1.271	2.4	2.992	0.25	0.213	0.071	н/д	22.101	44.202
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.08	н/д	0.06	0.01	0.0	н/д	0.16	0.32
Choline (mg)	0.0	0.0	7.5	0.6	3.5	н/д	0.4	1.3	0.4	н/д	13.7	27.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.0	0.0	0.006	0.001	н/д	0.003	0.013	0.001	0.0	н/д	0.024	0.048
Threonine (g)	0.0	0.0	0.042	0.003	н/д	0.009	0.037	0.003	0.001	н/д	0.094	0.188
Isoleucine (g)	0.0	0.0	0.042	0.002	н/д	0.01	0.049	0.004	0.001	н/д	0.107	0.214
Leucine (g)	0.0	0.0	0.113	0.003	н/д	0.013	0.093	0.006	0.002	н/д	0.23	0.46
Lysine (g)	0.0	0.0	0.045	0.003	н/д	0.011	0.075	0.005	0.002	н/д	0.14	0.28
Methionine (g)	0.0	0.0	0.023	0.001	н/д	0.003	0.026	0.001	0.0	н/д	0.054	0.108
Cystine (g)	0.0	0.0	0.01	0.001	н/д	н/д	0.003	0.001	0.0	н/д	0.015	0.03
Phenylalanine (g)	0.0	0.0	0.049	0.006	н/д	0.007	0.052	0.003	0.001	н/д	0.117	0.234
Tyrosine (g)	0.0	0.0	0.039	0.001	н/д	0.006	0.058	0.003	0.001	н/д	0.108	0.216
Valine (g)	0.0	0.0	0.062	0.002	н/д	0.01	0.063	0.004	0.001	н/д	0.142	0.284
Arginine (g)	0.0	0.0	0.042	0.002	н/д	0.016	0.039	0.002	0.001	н/д	0.102	0.204
Histidine (g)	0.0	0.0	0.029	0.001	н/д	0.004	0.027	0.001	0.0	н/д	0.063	0.126
Alanine (g)	0.0	0.0	0.097	0.003	н/д	0.01	0.029	0.002	0.001	н/д	0.141	0.282
Aspartic acid (g)	0.0	0.0	0.078	0.012	н/д	0.02	0.067	0.004	0.001	н/д	0.182	0.364
Glutamic acid (g)	0.0	0.0	0.207	0.036	н/д	0.046	0.218	0.013	0.004	н/д	0.524	1.048
Glycine (g)	0.0	0.0	0.042	0.002	н/д	0.011	0.019	0.001	0.0	н/д	0.075	0.15
Proline (g)	0.0	0.0	0.094	0.002	н/д	0.015	0.116	0.006	0.002	н/д	0.234	0.468
Serine (g)	0.0	0.0	0.049	0.003	н/д	0.01	0.057	0.004	0.001	н/д	0.123	0.246
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	2.2	15.265	5.085	н/д	22.55	45.1
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.932	0.311	0.058	0.003	0.132	0.002	0.433	3.647	1.215	н/д	6.732	13.464
Phytosterols (mg)	14.918	4.973	н/д	0.593	н/д	0.44	н/д	н/д	н/д	н/д	20.923	41.846
Monounsaturated Fat (g)	4.925	1.642	0.113	0.003	0.108	0.001	0.21	1.492	0.497	н/д	8.99	17.98
Polyunsaturated (g)	0.71	0.237	0.181	0.007	0.012	0.004	0.029	0.216	0.072	н/д	1.468	2.936