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Рецепт Corn Chowder with Crab - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 pound (about 8 slices) bacon, coarsely chopped
2 small bay leaves
1 teaspoon (or more) hot sauce, divided
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corn
43.2g 		celery
7.49g 		water
79.0g 		chicken stock
39.43g 		olive oil
2.25g 		yukon gold potatoes
106.5g 		onion
16.5g 		garlic
0.87g 		celery
17.8g 		bell pepper
10.11g 		thyme
1.09g 		milk
162.67g 		crab
39.43g 		old
5.25g 		scallions
7.2g 		milk
162.67g 		Всего в порции Всего в рецепте
Protein (g) 1.39 0.05 0.0 0.39 0.0 2.28 0.18 0.06 0.12 0.1 0.06 5.24 7.21 0.04 0.13 5.24 22.5 135.0
Total Fat (g) 0.51 0.01 0.0 0.04 2.25 0.09 0.02 0.0 0.03 0.03 0.02 5.29 0.24 0.08 0.01 5.29 13.9 83.4
Carbohydrates (g) 8.22 0.22 0.0 0.16 0.0 19.24 1.54 0.29 0.53 0.61 0.27 7.35 0.0 0.96 0.53 7.35 47.27 283.62
Ash (g) 0.27 0.06 0.08 0.28 0.0 1.2 0.06 0.01 0.13 0.05 0.03 1.12 0.71 0.26 0.06 1.12 5.44 32.64
Calories (kcal) 37.152 1.199 0.0 2.76 19.89 84.135 6.6 1.296 2.848 3.135 1.099 97.6 33.123 4.568 2.304 97.6 395.308 2371.848
Starch (g) н/д 0.0 н/д н/д н/д 16.89 0.0 н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д 16.89 101.34
Sucrose (g) 0.89 0.01 н/д н/д н/д 0.14 0.16 н/д 0.02 0.0 н/д 0.0 н/д н/д н/д 0.0 1.22 7.32
Glucose (dextrose) (g) 0.22 0.04 н/д н/д н/д 0.27 0.33 н/д 0.1 0.2 н/д 0.0 н/д н/д н/д 0.0 1.14 6.84
Fructose (g) 0.21 0.04 н/д н/д н/д 0.24 0.21 н/д 0.09 0.23 н/д 0.0 н/д н/д н/д 0.0 1.02 6.12
Lactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 8.56 н/д н/д н/д 8.56 17.11 102.66
Maltose (g) 0.08 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.08 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 32.81 7.15 78.92 38.56 0.0 83.69 14.7 0.51 16.99 9.33 0.71 143.67 31.38 3.91 6.47 143.67 612.46 3674.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.39 0.14 0.0 0.0 0.0 0.66 0.7 0.01 0.33 0.42 н/д 8.56 н/д 0.42 0.17 8.56 21.34 128.04
Galactose (g) 0.0 0.05 н/д н/д н/д 0.0 0.0 н/д 0.12 0.0 н/д 0.0 н/д н/д н/д 0.0 0.17 1.02
Dietary Fiber (g) 1.2 0.1 0.0 0.2 0.0 1.4 0.3 0.0 0.3 0.2 0.2 0.0 0.0 0.0 0.2 0.0 4.0 24.0
Calcium (mg) 0.864 2.996 2.37 2.366 0.023 13.845 3.795 1.575 7.12 0.708 4.406 183.813 18.139 0.0 5.184 183.813 431.017 2586.102
Iron (mg) 0.22 0.01 0.0 0.08 0.01 0.92 0.03 0.01 0.04 0.04 0.19 0.05 0.23 0.02 0.11 0.05 2.02 12.12
Magnesium (mg) 15.984 0.824 0.79 0.394 0.0 24.495 1.65 0.218 1.958 1.214 1.741 16.267 19.322 н/д 1.44 16.267 102.562 615.372
Phosphorus (mg) 38.448 1.798 0.0 5.126 0.0 58.575 4.785 1.331 4.272 2.629 1.153 148.027 86.355 н/д 2.664 148.027 503.19 3019.14
Potassium (mg) 116.64 19.476 0.0 31.545 0.023 444.105 24.09 3.489 46.28 21.339 6.626 232.613 80.441 н/д 19.872 232.613 1279.152 7674.912
Sodium (mg) 6.48 5.993 3.16 62.302 0.045 5.325 0.66 0.148 14.24 0.405 0.098 65.067 329.649 32.078 1.152 65.067 591.867 3551.202
Zinc (mg) 0.19 0.01 0.01 0.03 0.0 0.31 0.03 0.01 0.02 0.03 0.02 0.65 2.35 н/д 0.03 0.65 4.33 25.98
Copper (mg) 0.022 0.003 0.008 0.012 0.0 0.107 0.007 0.003 0.007 0.002 0.006 0.016 0.363 н/д 0.006 0.016 0.576 3.456
Manganese (mg) 0.069 0.007 0.0 0.02 0.0 0.17 0.021 0.015 0.018 0.011 0.019 0.0 0.016 н/д 0.012 0.0 0.378 2.268
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.4 0.1 0.1 0.1 0.0 н/д 6.0 14.4 н/д 0.0 6.0 27.4 164.4
Vitamin A, IU (IU) 80.784 33.634 0.0 0.0 0.0 1.065 0.33 0.078 79.922 316.648 51.691 165.92 9.464 31.238 71.784 165.92 1008.478 6050.868
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.547 2.76 н/д 0.0 45.547 93.854 563.124
Vitamin A, RAE (mcg_RAE) 3.888 1.648 0.0 0.0 0.0 0.0 0.0 0.0 3.916 15.878 2.589 45.547 2.76 н/д 3.6 45.547 125.373 752.238
Beta Carotene (mcg) 20.304 20.225 0.0 0.0 0.0 0.0 0.165 0.044 48.06 164.241 31.019 8.133 н/д н/д 43.056 8.133 343.38 2060.28
Vitamin E (mg) 0.03 0.02 0.0 0.0 0.32 0.01 0.0 0.0 0.05 0.16 н/д 0.1 н/д н/д 0.04 0.1 0.83 4.98
Vitamin D (IU) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 65.067 н/д н/д н/д 65.067 130.133 780.798
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 278.208 21.199 0.0 0.0 0.0 5.325 0.66 0.139 50.374 5.158 н/д 0.0 н/д н/д 81.864 0.0 442.927 2657.562
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.06 0.0 н/д н/д 0.02 0.0 0.0 н/д 0.0 0.01 н/д 0.02 н/д н/д н/д 0.02 0.13 0.78
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 2.9 0.2 0.0 2.8 0.0 6.1 1.2 0.3 0.6 12.9 1.7 0.0 2.8 0.1 1.4 0.0 32.9 197.4
Thiamin (mg) 0.086 0.001 0.0 0.0 0.0 0.085 0.008 0.002 0.004 0.005 0.001 0.065 0.016 н/д 0.004 0.065 0.342 2.052
Riboflavin (mg) 0.026 0.004 0.0 0.004 0.0 0.032 0.005 0.001 0.011 0.009 0.005 0.293 0.016 н/д 0.006 0.293 0.704 4.224
Niacin (mg) 0.734 0.024 0.0 0.201 0.0 1.108 0.02 0.006 0.057 0.099 0.02 0.179 0.434 н/д 0.038 0.179 3.099 18.594
Pantothenic acid (mg) 0.328 0.019 0.0 0.004 0.0 0.32 0.02 0.005 0.045 0.032 0.004 0.586 0.138 н/д 0.006 0.586 2.092 12.552
Vitamin B-6 (mg) 0.026 0.005 0.0 0.004 0.0 0.373 0.02 0.011 0.012 0.029 0.004 0.065 0.059 н/д 0.004 0.065 0.678 4.068
Folate (mcg) 19.872 2.697 0.0 0.0 0.0 14.91 3.135 0.026 6.408 4.652 0.49 8.133 17.35 н/д 4.608 8.133 90.414 542.484
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.72 3.55 н/д 0.0 0.72 5.0 30.0
Choline (mg) 9.9 0.5 0.0 н/д 0.0 13.4 1.0 0.2 1.1 0.6 н/д 23.3 н/д н/д 0.4 23.3 73.6 441.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.001 н/д н/д 0.0 0.021 0.002 0.001 0.002 0.001 0.001 0.13 0.103 н/д 0.001 0.13 0.401 2.406
Threonine (g) 0.056 0.001 н/д н/д 0.0 0.064 0.003 0.001 0.004 0.004 0.002 0.228 0.292 н/д 0.005 0.228 0.888 5.328
Isoleucine (g) 0.056 0.001 н/д н/д 0.0 0.064 0.002 0.002 0.004 0.002 0.003 0.277 0.351 н/д 0.006 0.277 1.044 6.264
Leucine (g) 0.151 0.002 н/д н/д 0.0 0.096 0.005 0.003 0.005 0.004 0.003 0.439 0.572 н/д 0.008 0.439 1.727 10.362
Lysine (g) 0.06 0.002 н/д н/д 0.0 0.107 0.007 0.002 0.005 0.004 0.001 0.228 0.627 н/д 0.006 0.228 1.278 7.668
Methionine (g) 0.03 0.001 н/д н/д 0.0 0.032 0.0 0.001 0.002 0.001 н/д 0.13 0.205 н/д 0.001 0.13 0.533 3.198
Cystine (g) 0.013 0.0 н/д н/д 0.0 0.021 0.0 0.001 0.0 0.002 н/д 0.033 0.083 н/д н/д 0.033 0.185 1.11
Phenylalanine (g) 0.065 0.001 н/д н/д 0.0 0.192 0.005 0.002 0.004 0.005 н/д 0.244 0.304 н/д 0.004 0.244 1.069 6.414
Tyrosine (g) 0.052 0.001 н/д н/д 0.0 0.043 0.002 0.001 0.002 0.001 н/д 0.244 0.241 н/д 0.004 0.244 0.832 4.992
Valine (g) 0.082 0.002 н/д н/д 0.0 0.107 0.003 0.003 0.005 0.003 0.003 0.309 0.339 н/д 0.006 0.309 1.171 7.026
Arginine (g) 0.056 0.001 н/д н/д 0.0 0.096 0.017 0.005 0.004 0.004 н/д 0.13 0.631 н/д 0.009 0.13 1.084 6.504
Histidine (g) 0.039 0.001 н/д н/д 0.0 0.043 0.002 0.001 0.002 0.002 н/д 0.13 0.146 н/д 0.002 0.13 0.497 2.982
Alanine (g) 0.13 0.001 н/д н/д 0.0 0.053 0.003 0.001 0.004 0.003 н/д 0.163 0.41 н/д 0.006 0.163 0.937 5.622
Aspartic acid (g) 0.104 0.009 н/д н/д 0.0 0.533 0.015 0.004 0.021 0.028 н/д 0.39 0.745 н/д 0.012 0.39 2.252 13.512
Glutamic acid (g) 0.276 0.007 н/д н/д 0.0 0.394 0.043 0.007 0.016 0.021 н/д 1.057 1.23 н/д 0.027 1.057 4.137 24.822
Glycine (g) 0.056 0.001 н/д н/д 0.0 0.053 0.005 0.002 0.004 0.003 н/д 0.13 0.434 н/д 0.006 0.13 0.825 4.95
Proline (g) 0.125 0.001 н/д н/д 0.0 0.064 0.002 0.001 0.004 0.002 н/д 0.553 0.237 н/д 0.009 0.553 1.55 9.3
Serine (g) 0.065 0.001 н/д н/д 0.0 0.075 0.003 0.002 0.004 0.005 н/д 0.179 0.284 н/д 0.006 0.179 0.802 4.812
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.267 16.561 0.21 0.0 16.267 49.305 295.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.078 0.003 0.0 0.012 0.311 0.021 0.007 0.001 0.007 0.003 0.005 3.042 0.035 0.021 0.002 3.042 6.59 39.54
Phytosterols (mg) н/д 0.449 н/д н/д 4.973 5.325 2.475 н/д 1.068 н/д н/д н/д н/д н/д н/д н/д 14.29 85.74
Monounsaturated Fat (g) 0.151 0.002 0.0 0.02 1.642 0.0 0.002 0.0 0.005 0.0 0.001 1.318 0.032 н/д 0.002 1.318 4.492 26.952
Polyunsaturated (g) 0.242 0.006 0.0 0.008 0.237 0.043 0.003 0.002 0.014 0.007 0.006 0.325 0.051 н/д 0.005 0.325 1.275 7.65