Рецепт Corn Chowder - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
bacon
9.67g
spam
70.0g
corn
99.33g
milk
61.5g
onion
16.5g
potatoes
159.75g
Всего в порции Всего в рецепте
Protein (g) 1.12 9.27 2.62 4.19 0.18 3.23 20.61 123.66
Total Fat (g) 4.35 19.07 0.92 4.65 0.02 0.14 29.16 174.96
Carbohydrates (g) 0.06 2.12 18.67 6.17 1.54 27.91 56.48 338.88
Ash (g) 0.24 2.73 0.91 0.95 0.06 1.73 6.62 39.72
Calories (kcal) 44.273 217.0 80.46 82.41 6.6 123.008 553.751 3322.506
Starch (g) н/д н/д 12.96 н/д 0.0 24.67 37.63 225.78
Sucrose (g) н/д н/д 1.7 н/д 0.16 0.27 2.13 12.78
Glucose (dextrose) (g) н/д н/д 0.47 н/д 0.33 0.53 1.32 7.92
Fructose (g) н/д н/д 0.28 н/д 0.21 0.43 0.92 5.52
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д н/д 0.22 н/д 0.0 0.0 0.22 1.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.89 36.82 76.2 45.53 14.7 126.75 303.89 1823.34
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 3.02 6.17 0.7 1.25 11.14 66.84
Galactose (g) н/д н/д 0.36 н/д 0.0 0.0 0.36 2.16
Dietary Fiber (g) 0.0 0.0 1.9 0.0 0.3 3.5 5.7 34.2
Calcium (mg) 0.58 9.8 4.967 160.515 3.795 19.17 198.827 1192.962
Iron (mg) 0.05 0.63 0.72 0.12 0.03 1.25 2.79 16.74
Magnesium (mg) 1.16 9.8 14.9 14.76 1.65 36.743 79.013 474.078
Phosphorus (mg) 18.173 н/д 47.68 124.845 4.785 91.058 286.541 1719.246
Potassium (mg) 20.107 160.3 134.1 186.345 24.09 672.548 1197.489 7184.934
Sodium (mg) 80.523 958.3 296.013 65.19 0.66 9.585 1410.272 8461.632
Zinc (mg) 0.11 1.26 0.37 0.47 0.03 0.46 2.71 16.26
Copper (mg) 0.007 0.07 0.05 0.012 0.007 0.176 0.321 1.926
Manganese (mg) 0.002 н/д 0.139 0.006 0.021 0.24 0.408 2.448
Selenium (mcg) 2.0 н/д 0.7 1.4 0.1 0.5 4.6 27.6
Vitamin A, IU (IU) 3.577 0.0 44.7 143.295 0.33 3.195 195.097 1170.582
Retinol (mcg) 1.063 0.0 0.0 39.36 0.0 0.0 40.423 242.538
Vitamin A, RAE (mcg_RAE) 1.063 0.0 1.987 39.975 0.0 0.0 43.025 258.15
Beta Carotene (mcg) 0.0 0.0 21.853 7.38 0.165 1.598 30.996 185.976
Vitamin E (mg) 0.03 н/д 0.07 0.09 0.0 0.02 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 174.827 0.0 0.66 12.78 188.267 1129.602
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.01 н/д 0.21 н/д 0.0 0.0 0.22 1.32
Tocopherol, delta (mg) 0.0 н/д 0.01 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.6 0.7 1.2 1.2 31.5 35.2 211.2
Thiamin (mg) 0.027 н/д 0.02 0.031 0.008 0.128 0.214 1.284
Riboflavin (mg) 0.011 н/д 0.05 0.197 0.005 0.048 0.31 1.86
Niacin (mg) 0.37 н/д 0.377 0.117 0.02 1.677 2.562 15.372
Pantothenic acid (mg) 0.05 н/д 0.358 0.394 0.02 0.479 1.301 7.806
Vitamin B-6 (mg) 0.02 н/д 0.07 0.031 0.02 0.479 0.62 3.72
Folate (mcg) 0.193 2.1 42.713 4.92 3.135 25.56 78.622 471.732
Vitamin B-12 (mcg) 0.07 н/д 0.0 0.1 0.0 0.0 0.17 1.02
Choline (mg) 4.5 н/д 16.2 19.6 1.0 19.3 60.6 363.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д 0.03 0.062 0.002 0.048 0.151 0.906
Threonine (g) 0.044 н/д 0.079 0.191 0.003 0.128 0.445 2.67
Isoleucine (g) 0.052 н/д 0.089 0.252 0.002 0.128 0.523 3.138
Leucine (g) 0.087 н/д 0.338 0.412 0.005 0.192 1.033 6.198
Lysine (g) 0.093 н/д 0.248 0.332 0.007 0.208 0.888 5.328
Methionine (g) 0.025 н/д 0.06 0.105 0.0 0.048 0.237 1.422
Cystine (g) 0.013 н/д 0.04 0.037 0.0 0.048 0.137 0.822
Phenylalanine (g) 0.044 н/д 0.129 0.203 0.005 0.144 0.525 3.15
Tyrosine (g) 0.035 н/д 0.099 0.203 0.002 0.128 0.467 2.802
Valine (g) 0.06 н/д 0.129 0.283 0.003 0.192 0.667 4.002
Arginine (g) 0.073 н/д 0.109 0.154 0.017 0.16 0.512 3.072
Histidine (g) 0.043 н/д 0.07 0.117 0.002 0.08 0.31 1.86
Alanine (g) 0.072 н/д 0.219 0.148 0.003 0.096 0.537 3.222
Aspartic acid (g) 0.105 н/д 0.189 0.32 0.015 0.815 1.443 8.658
Glutamic acid (g) 0.165 н/д 0.526 0.879 0.043 0.559 2.173 13.038
Glycine (g) 0.078 н/д 0.099 0.086 0.005 0.096 0.365 2.19
Proline (g) 0.062 н/д 0.338 0.406 0.002 0.112 0.919 5.514
Serine (g) 0.043 н/д 0.149 0.228 0.003 0.144 0.566 3.396
Cholesterol (mg) 6.573 49.0 0.0 17.835 0.0 0.0 73.408 440.448
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.449 6.916 0.169 2.823 0.007 0.048 11.411 68.466
Phytosterols (mg) н/д н/д н/д н/д 2.475 7.988 10.463 62.778
Monounsaturated Fat (g) 1.938 9.646 0.238 1.439 0.002 0.0 13.263 79.578
Polyunsaturated (g) 0.486 2.065 0.457 0.154 0.003 0.064 3.229 19.374