Это предварительный просмотр рецепта "Corn Chowder".

Рецепт Corn Chowder
by Global Cookbook

Corn Chowder
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  Порций: 4

Ингредиенты

  • Light vegetable oil cooking Spray
  • 1 c. Onion -- minced
  • 6 c. Corn kernels -- with any Lowfat milk collec Removed from the cob
  • 3 c. Chicken stock -- fat Skimmed
  • 1/2 c. Red bell pepper -- minced
  • 1/2 tsp Fresh rosemary -- minced
  • 1/2 tsp Dry thyme
  • 1/8 tsp Grnd pepper Cayenne Pepper to taste
  • 1 Tbsp. Fresh basil -- minced

Инструкции

  1. Preheat a large, heavy saucepan over medium heat for about 1 minute. Spray it twice with the vegetable oil. Saute/fry the onion for about 5 min, till translucent/soft. Add in 4 c. of the corn and saute/fry for 4 to 5 min, till it softens a bit. Add in 2 c. of the chicken stock and cook till the corn can be mashed easily with a fork, about 20 min.
  2. Transfer the contents of the pan to a blender and puree till smooth.
  3. Return the puree to the saucepan over medium-low heat. Add in the bell pepper, rosemary, thyme, black pepper, cayenne pepper, and the remaining 1 c. chicken stock and 2 c. corn. Stir and cook for about 10 min more, till the chowder is thick and creamy.
  4. Garnish with the minced basil.