Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Basket cherry tomatoes, halved (1-pint)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn kernels
248.05g 		celery
142.4g 		onion
139.02g 		arugula
2.4g 		balsamic vinegar
32.0g 		olive oil
72.0g 		blue cheese
135.0g 		Всего в порции Всего в рецепте
Protein (g) 8.14 0.98 1.11 0.06 0.16 0.0 28.89 39.34 39.34
Total Fat (g) 1.93 0.24 0.11 0.02 0.0 72.0 38.8 113.1 113.1
Carbohydrates (g) 58.29 4.23 10.5 0.09 5.45 0.0 3.16 81.71 81.71
Ash (g) 1.61 1.07 0.47 0.03 0.12 0.0 6.9 10.2 10.2
Calories (kcal) 243.089 22.784 44.486 0.6 28.16 636.48 476.55 1452.149 1452.149
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 5.98 0.16 1.0 н/д 0.0 н/д н/д 7.14 7.14
Glucose (dextrose) (g) 1.46 0.78 3.14 н/д 2.42 н/д н/д 7.81 7.81
Fructose (g) 1.39 0.73 2.81 н/д 2.36 н/д н/д 7.29 7.29
Lactose (g) 0.0 0.0 0.03 н/д 0.0 н/д н/д 0.03 0.03
Maltose (g) 0.52 0.0 0.0 н/д 0.0 н/д н/д 0.52 0.52
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 178.08 135.89 126.84 2.2 24.46 0.0 57.25 524.73 524.73
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 9.38 2.61 6.98 0.05 4.78 0.0 0.68 24.47 24.47
Galactose (g) 0.0 0.94 0.0 н/д 0.0 н/д н/д 0.94 0.94
Dietary Fiber (g) 6.9 2.3 1.3 0.0 н/д 0.0 0.0 10.5 10.5
Calcium (mg) 9.922 56.96 27.804 3.84 8.64 0.72 712.8 820.686 820.686
Iron (mg) 1.69 0.28 0.36 0.04 0.23 0.4 0.42 3.42 3.42
Magnesium (mg) 79.376 15.664 12.512 1.128 3.84 0.0 31.05 143.57 143.57
Phosphorus (mg) 215.804 34.176 37.535 1.248 6.08 0.0 522.45 817.293 817.293
Potassium (mg) 729.267 370.24 165.434 8.856 35.84 0.72 345.6 1655.957 1655.957
Sodium (mg) 12.403 113.92 11.122 0.648 7.36 1.44 1883.25 2030.142 2030.142
Zinc (mg) 1.74 0.19 0.18 0.01 0.03 0.0 3.59 5.73 5.73
Copper (mg) 0.124 0.057 0.083 0.002 0.01 0.0 0.054 0.33 0.33
Manganese (mg) 0.397 0.142 0.111 0.008 0.042 0.0 0.014 0.713 0.713
Selenium (mcg) 2.0 0.6 0.7 0.0 н/д 0.0 19.6 22.8 22.8
Vitamin A, IU (IU) 605.242 639.376 1.39 56.952 0.0 0.0 1030.05 2333.01 2333.01
Retinol (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 259.2 259.2 259.2
Vitamin A, RAE (mcg_RAE) 29.766 31.328 0.0 2.856 0.0 0.0 267.3 331.25 331.25
Beta Carotene (mcg) 151.311 384.48 1.39 34.176 н/д 0.0 99.9 671.257 671.257
Vitamin E (mg) 0.22 0.38 0.03 0.01 н/д 10.33 0.34 11.32 11.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2225.009 402.992 8.341 85.32 н/д 0.0 0.0 2721.662 2721.662
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д 0.08 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.42 0.0 0.0 н/д н/д 0.6 н/д 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 17.9 4.4 6.7 0.4 0.0 0.0 0.0 29.3 29.3
Thiamin (mg) 0.248 0.028 0.056 0.001 н/д 0.0 0.041 0.374 0.374
Riboflavin (mg) 0.223 0.085 0.028 0.002 н/д 0.0 0.513 0.852 0.852
Niacin (mg) 4.167 0.456 0.181 0.007 н/д 0.0 1.377 6.188 6.188
Pantothenic acid (mg) 0.719 0.356 0.139 0.011 н/д 0.0 2.336 3.56 3.56
Vitamin B-6 (mg) 0.446 0.1 0.181 0.002 н/д 0.0 0.23 0.958 0.958
Folate (mcg) 99.22 51.264 31.975 2.328 н/д 0.0 48.6 233.387 233.387
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 1.65 1.65 1.65
Choline (mg) н/д 8.7 7.6 0.4 н/д 0.2 20.8 37.7 37.7
Folic acid (mcg) 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.05 0.014 0.014 н/д н/д 0.0 0.419 0.496 0.496
Threonine (g) 0.322 0.028 0.028 н/д н/д 0.0 1.067 1.445 1.445
Isoleucine (g) 0.322 0.028 0.014 н/д н/д 0.0 1.512 1.877 1.877
Leucine (g) 0.868 0.043 0.042 н/д н/д 0.0 2.592 3.545 3.545
Lysine (g) 0.347 0.043 0.042 н/д н/д 0.0 2.498 2.929 2.929
Methionine (g) 0.174 0.014 0.014 н/д н/д 0.0 0.783 0.985 0.985
Cystine (g) 0.074 0.0 0.014 н/д н/д 0.0 0.149 0.237 0.237
Phenylalanine (g) 0.372 0.028 0.028 н/д н/д 0.0 1.472 1.9 1.9
Tyrosine (g) 0.322 0.014 0.014 н/д н/д 0.0 1.755 2.106 2.106
Valine (g) 0.471 0.043 0.028 н/д н/д 0.0 2.106 2.648 2.648
Arginine (g) 0.322 0.028 0.153 н/д н/д 0.0 0.959 1.462 1.462
Histidine (g) 0.223 0.014 0.014 н/д н/д 0.0 1.026 1.277 1.277
Alanine (g) 0.744 0.028 0.028 н/д н/д 0.0 0.864 1.664 1.664
Aspartic acid (g) 0.62 0.171 0.097 н/д н/д 0.0 1.944 2.832 2.832
Glutamic acid (g) 1.612 0.128 0.25 н/д н/д 0.0 6.993 8.984 8.984
Glycine (g) 0.322 0.028 0.028 н/д н/д 0.0 0.554 0.932 0.932
Proline (g) 0.744 0.028 0.028 н/д н/д 0.0 2.835 3.635 3.635
Serine (g) 0.397 0.028 0.028 н/д н/д 0.0 1.512 1.965 1.965
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 101.25 101.25 101.25
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.298 0.057 н/д 0.002 0.0 9.943 25.205 35.504 35.504
Phytosterols (mg) н/д 8.544 н/д н/д н/д 159.12 н/д 167.664 167.664
Monounsaturated Fat (g) 0.571 0.043 н/д 0.001 н/д 52.531 10.503 63.649 63.649
Polyunsaturated (g) 0.918 0.114 н/д 0.008 н/д 7.574 1.08 9.694 9.694