Рецепт Corn, Cherry Tomato, Arugula And Blue Cheese Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn kernels 248.05g	celery 142.4g	onion 139.02g	arugula 2.4g	balsamic vinegar 32.0g	olive oil 72.0g	blue cheese 135.0g	Всего в порции	Всего в рецепте
Protein (g)	8.14	0.98	1.11	0.06	0.16	0.0	28.89	39.34	39.34
Total Fat (g)	1.93	0.24	0.11	0.02	0.0	72.0	38.8	113.1	113.1
Carbohydrates (g)	58.29	4.23	10.5	0.09	5.45	0.0	3.16	81.71	81.71
Ash (g)	1.61	1.07	0.47	0.03	0.12	0.0	6.9	10.2	10.2
Calories (kcal)	243.089	22.784	44.486	0.6	28.16	636.48	476.55	1452.149	1452.149
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	5.98	0.16	1.0	н/д	0.0	н/д	н/д	7.14	7.14
Glucose (dextrose) (g)	1.46	0.78	3.14	н/д	2.42	н/д	н/д	7.81	7.81
Fructose (g)	1.39	0.73	2.81	н/д	2.36	н/д	н/д	7.29	7.29
Lactose (g)	0.0	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Maltose (g)	0.52	0.0	0.0	н/д	0.0	н/д	н/д	0.52	0.52
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	178.08	135.89	126.84	2.2	24.46	0.0	57.25	524.73	524.73
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	9.38	2.61	6.98	0.05	4.78	0.0	0.68	24.47	24.47
Galactose (g)	0.0	0.94	0.0	н/д	0.0	н/д	н/д	0.94	0.94
Dietary Fiber (g)	6.9	2.3	1.3	0.0	н/д	0.0	0.0	10.5	10.5
Calcium (mg)	9.922	56.96	27.804	3.84	8.64	0.72	712.8	820.686	820.686
Iron (mg)	1.69	0.28	0.36	0.04	0.23	0.4	0.42	3.42	3.42
Magnesium (mg)	79.376	15.664	12.512	1.128	3.84	0.0	31.05	143.57	143.57
Phosphorus (mg)	215.804	34.176	37.535	1.248	6.08	0.0	522.45	817.293	817.293
Potassium (mg)	729.267	370.24	165.434	8.856	35.84	0.72	345.6	1655.957	1655.957
Sodium (mg)	12.403	113.92	11.122	0.648	7.36	1.44	1883.25	2030.142	2030.142
Zinc (mg)	1.74	0.19	0.18	0.01	0.03	0.0	3.59	5.73	5.73
Copper (mg)	0.124	0.057	0.083	0.002	0.01	0.0	0.054	0.33	0.33
Manganese (mg)	0.397	0.142	0.111	0.008	0.042	0.0	0.014	0.713	0.713
Selenium (mcg)	2.0	0.6	0.7	0.0	н/д	0.0	19.6	22.8	22.8
Vitamin A, IU (IU)	605.242	639.376	1.39	56.952	0.0	0.0	1030.05	2333.01	2333.01
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	259.2	259.2	259.2
Vitamin A, RAE (mcg_RAE)	29.766	31.328	0.0	2.856	0.0	0.0	267.3	331.25	331.25
Beta Carotene (mcg)	151.311	384.48	1.39	34.176	н/д	0.0	99.9	671.257	671.257
Vitamin E (mg)	0.22	0.38	0.03	0.01	н/д	10.33	0.34	11.32	11.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	2225.009	402.992	8.341	85.32	н/д	0.0	0.0	2721.662	2721.662
Tocopherol, beta (mg)	0.0	0.0	0.0	н/д	н/д	0.08	н/д	0.08	0.08
Tocopherol, gamma (mg)	0.42	0.0	0.0	н/д	н/д	0.6	н/д	1.02	1.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	17.9	4.4	6.7	0.4	0.0	0.0	0.0	29.3	29.3
Thiamin (mg)	0.248	0.028	0.056	0.001	н/д	0.0	0.041	0.374	0.374
Riboflavin (mg)	0.223	0.085	0.028	0.002	н/д	0.0	0.513	0.852	0.852
Niacin (mg)	4.167	0.456	0.181	0.007	н/д	0.0	1.377	6.188	6.188
Pantothenic acid (mg)	0.719	0.356	0.139	0.011	н/д	0.0	2.336	3.56	3.56
Vitamin B-6 (mg)	0.446	0.1	0.181	0.002	н/д	0.0	0.23	0.958	0.958
Folate (mcg)	99.22	51.264	31.975	2.328	н/д	0.0	48.6	233.387	233.387
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	1.65	1.65	1.65
Choline (mg)	н/д	8.7	7.6	0.4	н/д	0.2	20.8	37.7	37.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.05	0.014	0.014	н/д	н/д	0.0	0.419	0.496	0.496
Threonine (g)	0.322	0.028	0.028	н/д	н/д	0.0	1.067	1.445	1.445
Isoleucine (g)	0.322	0.028	0.014	н/д	н/д	0.0	1.512	1.877	1.877
Leucine (g)	0.868	0.043	0.042	н/д	н/д	0.0	2.592	3.545	3.545
Lysine (g)	0.347	0.043	0.042	н/д	н/д	0.0	2.498	2.929	2.929
Methionine (g)	0.174	0.014	0.014	н/д	н/д	0.0	0.783	0.985	0.985
Cystine (g)	0.074	0.0	0.014	н/д	н/д	0.0	0.149	0.237	0.237
Phenylalanine (g)	0.372	0.028	0.028	н/д	н/д	0.0	1.472	1.9	1.9
Tyrosine (g)	0.322	0.014	0.014	н/д	н/д	0.0	1.755	2.106	2.106
Valine (g)	0.471	0.043	0.028	н/д	н/д	0.0	2.106	2.648	2.648
Arginine (g)	0.322	0.028	0.153	н/д	н/д	0.0	0.959	1.462	1.462
Histidine (g)	0.223	0.014	0.014	н/д	н/д	0.0	1.026	1.277	1.277
Alanine (g)	0.744	0.028	0.028	н/д	н/д	0.0	0.864	1.664	1.664
Aspartic acid (g)	0.62	0.171	0.097	н/д	н/д	0.0	1.944	2.832	2.832
Glutamic acid (g)	1.612	0.128	0.25	н/д	н/д	0.0	6.993	8.984	8.984
Glycine (g)	0.322	0.028	0.028	н/д	н/д	0.0	0.554	0.932	0.932
Proline (g)	0.744	0.028	0.028	н/д	н/д	0.0	2.835	3.635	3.635
Serine (g)	0.397	0.028	0.028	н/д	н/д	0.0	1.512	1.965	1.965
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	101.25	101.25	101.25
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.298	0.057	н/д	0.002	0.0	9.943	25.205	35.504	35.504
Phytosterols (mg)	н/д	8.544	н/д	н/д	н/д	159.12	н/д	167.664	167.664
Monounsaturated Fat (g)	0.571	0.043	н/д	0.001	н/д	52.531	10.503	63.649	63.649
Polyunsaturated (g)	0.918	0.114	н/д	0.008	н/д	7.574	1.08	9.694	9.694