Рецепт Corn Chaat - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn kernels 360.8g	peas 55.1g	onions 72.0g	tomatoes 163.8g	salt 0.0g	sugar 2.8g	Всего в порции	Всего в рецепте
Protein (g)	11.83	2.99	0.79	1.44	н/д	0.0	17.05	17.05
Total Fat (g)	2.81	0.22	0.07	0.33	н/д	0.0	3.43	3.43
Carbohydrates (g)	84.79	7.96	6.72	6.42	н/д	2.8	108.7	108.7
Ash (g)	2.35	0.48	0.25	0.82	н/д	0.0	3.9	3.9
Calories (kcal)	353.584	44.631	28.8	29.484	н/д	10.836	467.335	467.335
Starch (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	8.7	2.75	0.71	0.0	н/д	н/д	12.16	12.16
Glucose (dextrose) (g)	2.13	0.07	1.42	2.05	н/д	н/д	5.66	5.66
Fructose (g)	2.02	0.21	0.93	2.24	н/д	н/д	5.41	5.41
Lactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.76	0.09	0.0	0.0	н/д	н/д	0.85	0.85
Alcohol (g)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	259.02	43.45	64.16	154.79	н/д	0.0	521.42	521.42
Caffeine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	13.64	3.12	3.05	4.31	н/д	2.8	26.92	26.92
Galactose (g)	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	10.1	2.8	1.2	2.0	н/д	0.0	16.1	16.1
Calcium (mg)	14.432	13.775	16.56	16.38	н/д	0.028	61.175	61.175
Iron (mg)	2.45	0.81	0.15	0.44	н/д	0.0	3.86	3.86
Magnesium (mg)	115.456	18.183	7.2	18.018	н/д	0.0	158.857	158.857
Phosphorus (mg)	313.896	59.508	20.88	39.312	н/д	0.0	433.596	433.596
Potassium (mg)	1060.752	134.444	105.12	388.206	н/д	0.056	1688.578	1688.578
Sodium (mg)	18.04	2.755	2.88	8.19	н/д	0.0	31.865	31.865
Zinc (mg)	2.53	0.68	0.12	0.28	н/д	0.0	3.61	3.61
Copper (mg)	0.18	0.099	0.029	0.098	н/д	0.0	0.407	0.407
Manganese (mg)	0.577	0.226	0.094	0.18	н/д	0.0	1.077	1.077
Selenium (mcg)	2.9	1.0	0.4	0.0	н/д	0.0	4.3	4.3
Vitamin A, IU (IU)	880.352	421.515	1.44	1364.454	н/д	0.0	2667.761	2667.761
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.296	20.938	0.0	68.796	н/д	0.0	133.03	133.03
Beta Carotene (mcg)	220.088	247.399	0.72	735.462	н/д	0.0	1203.669	1203.669
Vitamin E (mg)	0.32	0.07	0.01	0.88	н/д	0.0	1.3	1.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	4214.574	н/д	0.0	4214.574	4214.574
Lutein + zeaxanthin (mcg)	3236.376	1364.827	2.88	201.474	н/д	0.0	4805.557	4805.557
Tocopherol, beta (mg)	0.0	0.0	0.0	0.02	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.61	0.52	0.0	0.2	н/д	н/д	1.33	1.33
Tocopherol, delta (mg)	0.0	0.01	0.0	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	26.0	22.0	5.3	20.8	н/д	0.0	74.1	74.1
Thiamin (mg)	0.361	0.149	0.036	0.066	н/д	0.0	0.611	0.611
Riboflavin (mg)	0.325	0.072	0.022	0.033	н/д	0.001	0.451	0.451
Niacin (mg)	6.061	1.152	0.086	0.966	н/д	0.0	8.266	8.266
Pantothenic acid (mg)	1.046	0.055	0.086	0.147	н/д	0.0	1.335	1.335
Vitamin B-6 (mg)	0.649	0.094	0.086	0.131	н/д	0.0	0.961	0.961
Folate (mcg)	144.32	35.815	13.68	24.57	н/д	0.0	218.385	218.385
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	н/д	15.6	4.4	11.0	н/д	0.0	31.0	31.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.072	0.022	0.007	0.016	н/д	н/д	0.118	0.118
Threonine (g)	0.469	0.11	0.014	0.049	н/д	н/д	0.643	0.643
Isoleucine (g)	0.469	0.11	0.007	0.033	н/д	н/д	0.619	0.619
Leucine (g)	1.263	0.176	0.022	0.049	н/д	н/д	1.51	1.51
Lysine (g)	0.505	0.176	0.029	0.049	н/д	н/д	0.759	0.759
Methionine (g)	0.253	0.044	0.0	0.016	н/д	н/д	0.313	0.313
Cystine (g)	0.108	0.017	0.0	0.016	н/д	н/д	0.141	0.141
Phenylalanine (g)	0.541	0.11	0.022	0.115	н/д	н/д	0.788	0.788
Tyrosine (g)	0.469	0.061	0.007	0.016	н/д	н/д	0.553	0.553
Valine (g)	0.686	0.132	0.014	0.033	н/д	н/д	0.865	0.865
Arginine (g)	0.469	0.237	0.072	0.033	н/д	н/д	0.811	0.811
Histidine (g)	0.325	0.061	0.007	0.016	н/д	н/д	0.409	0.409
Alanine (g)	1.082	0.132	0.014	0.049	н/д	н/д	1.278	1.278
Aspartic acid (g)	0.902	0.276	0.065	0.229	н/д	н/д	1.472	1.472
Glutamic acid (g)	2.345	0.408	0.187	0.704	н/д	н/д	3.644	3.644
Glycine (g)	0.469	0.099	0.022	0.033	н/д	н/д	0.623	0.623
Proline (g)	1.082	0.094	0.007	0.033	н/д	н/д	1.216	1.216
Serine (g)	0.577	0.099	0.014	0.049	н/д	н/д	0.74	0.74
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.433	0.039	0.029	0.049	н/д	0.0	0.549	0.549
Phytosterols (mg)	н/д	н/д	10.8	11.466	н/д	н/д	22.266	22.266
Monounsaturated Fat (g)	0.83	0.022	0.007	0.049	н/д	0.0	0.908	0.908
Polyunsaturated (g)	1.335	0.105	0.014	0.131	н/д	0.0	1.585	1.585