Рецепт Corn Cakes With Grilled Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x - 3 Tbsp. extra virgin olive oil, plus extra for shallow-frying salt freshly grnd black pepper
8 x cupped iceberg lettuce leaves, to serve shredded fresh basil leaves, to garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
12.87g 		flour
23.44g 		egg
11.0g 		tomatoes
82.81g 		garlic
0.65g 		oregano
0.25g 		Всего в порции Всего в рецепте
Protein (g) 0.41 2.42 1.38 0.73 0.04 0.03 5.02 20.08
Total Fat (g) 0.15 0.23 1.09 0.17 0.0 0.03 1.67 6.68
Carbohydrates (g) 2.45 17.89 0.08 3.25 0.22 0.16 24.04 96.16
Ash (g) 0.08 0.11 0.09 0.41 0.01 0.02 0.73 2.92
Calories (kcal) 11.068 85.313 15.73 14.906 0.972 0.765 128.754 515.016
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.27 н/д 0.01 0.0 н/д 0.0 0.28 1.12
Glucose (dextrose) (g) 0.06 н/д 0.02 1.04 н/д 0.0 1.13 4.52
Fructose (g) 0.06 н/д 0.01 1.13 н/д 0.0 1.21 4.84
Lactose (g) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Maltose (g) 0.02 н/д 0.01 0.0 н/д 0.0 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.78 2.79 8.34 78.26 0.38 0.02 99.57 398.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.41 0.06 0.08 2.18 0.01 0.01 2.76 11.04
Galactose (g) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Dietary Fiber (g) 0.3 0.6 0.0 1.0 0.0 0.1 2.1 8.4
Calcium (mg) 0.257 3.516 5.83 8.281 1.181 3.94 23.005 92.02
Iron (mg) 0.07 1.09 0.2 0.22 0.01 0.11 1.7 6.8
Magnesium (mg) 4.762 5.156 1.32 9.109 0.163 0.675 21.185 84.74
Phosphorus (mg) 11.454 25.313 21.01 19.874 0.998 0.5 79.15 316.6
Potassium (mg) 34.749 25.078 14.74 196.26 2.617 4.173 277.616 1110.464
Sodium (mg) 1.931 0.469 15.4 4.141 0.111 0.038 22.088 88.352
Zinc (mg) 0.06 0.16 0.12 0.14 0.01 0.01 0.5 2.0
Copper (mg) 0.006 0.033 0.011 0.05 0.002 0.002 0.104 0.416
Manganese (mg) 0.021 0.159 0.004 0.091 0.011 0.012 0.298 1.192
Selenium (mcg) 0.1 7.9 3.5 0.0 0.1 0.0 11.6 46.4
Vitamin A, IU (IU) 24.067 0.0 53.57 689.807 0.059 17.258 784.76 3139.04
Retinol (mcg) 0.0 0.0 15.29 0.0 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 1.158 0.0 15.4 34.78 0.0 0.863 52.201 208.804
Beta Carotene (mcg) 6.049 0.0 1.1 371.817 0.033 10.28 389.278 1557.112
Vitamin E (mg) 0.01 0.01 0.11 0.45 0.0 0.05 0.62 2.48
Vitamin D (IU) н/д н/д 3.85 н/д н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 2130.701 0.0 0.0 2130.701 8522.804
Lutein + zeaxanthin (mcg) 82.883 4.219 36.41 101.856 0.104 2.155 227.627 910.508
Tocopherol, beta (mg) 0.0 0.02 0.0 0.01 н/д 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.02 0.09 0.06 0.1 н/д 0.05 0.31 1.24
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 0.02 0.08
Vitamin C (mg) 0.9 0.0 0.0 10.5 0.2 0.1 11.7 46.8
Thiamin (mg) 0.026 0.185 0.008 0.033 0.001 0.001 0.254 1.016
Riboflavin (mg) 0.008 0.115 0.053 0.017 0.001 0.001 0.193 0.772
Niacin (mg) 0.219 1.383 0.008 0.489 0.005 0.016 2.118 8.472
Pantothenic acid (mg) 0.098 0.103 0.158 0.075 0.004 н/д 0.438 1.752
Vitamin B-6 (mg) 0.008 0.009 0.015 0.066 0.008 0.003 0.11 0.44
Folate (mcg) 5.92 42.891 5.17 12.422 0.02 0.685 67.107 268.428
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.0 0.0 0.14 0.56
Choline (mg) 3.0 2.4 27.6 5.5 0.2 0.1 38.8 155.2
Folic acid (mcg) 0.0 36.094 0.0 0.0 0.0 0.0 36.094 144.376
Tryptophan (g) 0.003 0.03 0.019 0.008 0.0 н/д 0.06 0.24
Threonine (g) 0.017 0.066 0.062 0.025 0.001 н/д 0.17 0.68
Isoleucine (g) 0.017 0.084 0.074 0.017 0.001 н/д 0.193 0.772
Leucine (g) 0.045 0.166 0.12 0.025 0.002 н/д 0.358 1.432
Lysine (g) 0.018 0.054 0.1 0.025 0.002 н/д 0.199 0.796
Methionine (g) 0.009 0.042 0.042 0.008 0.001 н/д 0.102 0.408
Cystine (g) 0.004 0.052 0.03 0.008 0.0 н/д 0.094 0.376
Phenylalanine (g) 0.019 0.122 0.075 0.058 0.001 н/д 0.275 1.1
Tyrosine (g) 0.015 0.073 0.055 0.008 0.001 н/д 0.152 0.608
Valine (g) 0.024 0.098 0.095 0.017 0.002 н/д 0.236 0.944
Arginine (g) 0.017 0.098 0.09 0.017 0.004 н/д 0.226 0.904
Histidine (g) 0.012 0.054 0.034 0.008 0.001 н/д 0.109 0.436
Alanine (g) 0.039 0.077 0.081 0.025 0.001 н/д 0.223 0.892
Aspartic acid (g) 0.031 0.103 0.146 0.116 0.003 н/д 0.399 1.596
Glutamic acid (g) 0.082 0.816 0.185 0.356 0.005 н/д 1.444 5.776
Glycine (g) 0.017 0.087 0.047 0.017 0.001 н/д 0.169 0.676
Proline (g) 0.037 0.281 0.056 0.017 0.001 н/д 0.392 1.568
Serine (g) 0.019 0.122 0.107 0.025 0.001 н/д 0.274 1.096
Cholesterol (mg) 0.0 0.0 46.53 0.0 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.023 0.038 0.341 0.025 0.001 0.007 0.434 1.736
Phytosterols (mg) н/д н/д н/д 5.797 н/д 0.508 6.304 25.216
Monounsaturated Fat (g) 0.045 0.021 0.419 0.025 0.0 0.002 0.512 2.048
Polyunsaturated (g) 0.072 0.096 0.15 0.066 0.002 0.013 0.399 1.596