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Рецепт Corn Cake Batter - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		cornmeal
21.26g 		flour
21.26g 		eggs
24.64g 		buttermilk
56.7g 		onion
2.25g 		corn
7.65g 		salt
1.5g 		Всего в порции Всего в рецепте
Protein (g) 1.54 2.2 3.1 1.88 0.02 0.25 0.0 8.99 35.96
Total Fat (g) 0.38 0.21 2.45 0.5 0.0 0.09 0.0 3.63 14.52
Carbohydrates (g) 16.83 16.23 0.19 2.72 0.21 1.46 0.0 37.63 150.52
Ash (g) 0.11 0.1 0.21 0.5 0.01 0.05 1.5 2.48 9.92
Calories (kcal) 78.459 77.396 35.235 22.68 0.9 6.583 0.0 221.252 885.008
Starch (g) 15.64 н/д н/д н/д 0.0 н/д н/д 15.64 62.56
Sucrose (g) 0.16 н/д 0.03 н/д 0.02 0.16 н/д 0.36 1.44
Glucose (dextrose) (g) 0.12 н/д 0.05 н/д 0.04 0.04 н/д 0.26 1.04
Fructose (g) 0.04 н/д 0.03 н/д 0.03 0.04 н/д 0.13 0.52
Lactose (g) 0.0 н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.12
Maltose (g) 0.04 н/д 0.03 н/д 0.0 0.01 н/д 0.08 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.39 2.53 18.69 51.1 2.0 5.81 0.0 82.54 330.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.35 0.06 0.19 2.72 0.1 0.25 0.0 3.66 14.64
Galactose (g) 0.0 н/д 0.03 н/д 0.0 0.0 н/д 0.03 0.12
Dietary Fiber (g) 0.9 0.6 0.0 0.0 0.0 0.2 0.0 1.7 6.8
Calcium (mg) 0.638 3.189 13.059 65.772 0.518 0.153 0.36 83.689 334.756
Iron (mg) 0.23 0.99 0.45 0.03 0.0 0.04 0.0 1.75 7.0
Magnesium (mg) 7.442 4.678 2.957 6.237 0.225 2.832 0.015 24.386 97.544
Phosphorus (mg) 22.326 22.964 47.062 50.463 0.653 6.813 0.0 150.28 601.12
Potassium (mg) 32.319 22.751 33.018 85.617 3.285 20.667 0.12 197.777 791.108
Sodium (mg) 1.488 0.425 34.496 59.535 0.09 1.148 581.37 678.553 2714.212
Zinc (mg) 0.15 0.15 0.27 0.24 0.0 0.03 0.0 0.85 3.4
Copper (mg) 0.017 0.03 0.025 0.006 0.001 0.004 0.0 0.082 0.328
Manganese (mg) 0.038 0.145 0.01 0.0 0.003 0.012 0.002 0.209 0.836
Selenium (mcg) 2.5 7.2 7.8 1.1 0.0 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 45.502 0.0 119.997 14.742 0.045 14.314 0.0 194.599 778.396
Retinol (mcg) 0.0 0.0 34.25 3.969 0.0 0.0 0.0 38.219 152.876
Vitamin A, RAE (mcg_RAE) 2.339 0.0 34.496 3.969 0.0 0.689 0.0 41.493 165.972
Beta Carotene (mcg) 20.625 0.0 2.464 0.567 0.023 3.598 0.0 27.276 109.104
Vitamin E (mg) 0.03 0.01 0.24 0.03 0.0 0.01 0.0 0.32 1.28
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 288.107 3.827 81.558 0.0 0.09 49.295 0.0 422.878 1691.512
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 0.0 н/д 0.04 0.16
Tocopherol, gamma (mg) 0.13 0.08 0.12 0.02 0.0 0.01 н/д 0.36 1.44
Tocopherol, delta (mg) 0.01 0.0 0.0 0.01 0.0 0.0 н/д 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.2 0.5 0.0 1.3 5.2
Thiamin (mg) 0.03 0.168 0.017 0.017 0.001 0.015 0.0 0.248 0.992
Riboflavin (mg) 0.011 0.104 0.118 0.085 0.001 0.005 0.0 0.323 1.292
Niacin (mg) 0.213 1.254 0.017 0.034 0.003 0.13 0.0 1.651 6.604
Pantothenic acid (mg) 0.06 0.094 0.355 0.159 0.003 0.058 0.0 0.728 2.912
Vitamin B-6 (mg) 0.043 0.009 0.034 0.017 0.003 0.005 0.0 0.11 0.44
Folate (mcg) 6.379 38.91 11.581 2.835 0.428 3.521 0.0 63.653 254.612
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.12 0.0 0.0 0.0 0.44 1.76
Choline (mg) 2.3 2.2 61.9 9.1 0.1 1.8 0.0 77.3 309.2
Folic acid (mcg) 0.0 32.744 0.0 0.0 0.0 0.0 0.0 32.744 130.976
Tryptophan (g) 0.009 0.028 0.042 0.023 0.0 0.002 0.0 0.102 0.408
Threonine (g) 0.038 0.06 0.138 0.091 0.0 0.01 0.0 0.337 1.348
Isoleucine (g) 0.053 0.077 0.165 0.113 0.0 0.01 0.0 0.418 1.672
Leucine (g) 0.219 0.151 0.269 0.187 0.001 0.027 0.0 0.853 3.412
Lysine (g) 0.023 0.049 0.224 0.159 0.001 0.011 0.0 0.467 1.868
Methionine (g) 0.036 0.038 0.094 0.045 0.0 0.005 0.0 0.219 0.876
Cystine (g) 0.034 0.047 0.067 0.017 0.0 0.002 0.0 0.167 0.668
Phenylalanine (g) 0.079 0.111 0.168 0.096 0.001 0.011 0.0 0.465 1.86
Tyrosine (g) 0.04 0.066 0.123 0.079 0.0 0.009 0.0 0.318 1.272
Valine (g) 0.072 0.089 0.212 0.136 0.0 0.015 0.0 0.525 2.1
Arginine (g) 0.051 0.089 0.202 0.074 0.002 0.01 0.0 0.428 1.712
Histidine (g) 0.038 0.049 0.076 0.057 0.0 0.007 0.0 0.227 0.908
Alanine (g) 0.121 0.07 0.182 0.068 0.0 0.023 0.0 0.465 1.86
Aspartic acid (g) 0.1 0.094 0.328 0.147 0.002 0.018 0.0 0.689 2.756
Glutamic acid (g) 0.315 0.74 0.414 0.363 0.006 0.049 0.0 1.886 7.544
Glycine (g) 0.047 0.079 0.106 0.04 0.001 0.01 0.0 0.282 1.128
Proline (g) 0.162 0.255 0.126 0.187 0.0 0.022 0.0 0.752 3.008
Serine (g) 0.074 0.111 0.239 0.096 0.0 0.011 0.0 0.532 2.128
Cholesterol (mg) 0.0 0.0 104.227 2.268 0.0 0.0 0.0 106.495 425.98
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 0.034 0.764 0.312 0.001 0.014 0.0 1.165 4.66
Phytosterols (mg) н/д н/д н/д н/д 0.338 н/д 0.0 0.338 1.352
Monounsaturated Fat (g) 0.074 0.019 0.939 0.142 0.0 0.027 0.0 1.201 4.804
Polyunsaturated (g) 0.155 0.087 0.335 0.017 0.0 0.043 0.0 0.638 2.552