Рецепт Corn Bread Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 sqr (2" X 2 ") of corn bread crumbled

1 tsp Salad Supreme Pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	tomatoes 55.21g	onion tops 8.0g	bell pepper 16.26g	mayonnaise 29.88g	sugar 0.7g	Всего в порции	Всего в рецепте
Protein (g)	0.49	0.14	0.14	0.0	0.0	0.77	4.62
Total Fat (g)	0.11	0.01	0.03	23.24	0.0	23.39	140.34
Carbohydrates (g)	2.16	0.45	0.75	0.09	0.7	4.16	24.96
Ash (g)	0.28	0.05	0.07	0.12	0.0	0.52	3.12
Calories (kcal)	9.937	2.0	3.253	205.54	2.709	223.439	1340.634
Starch (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.02	н/д	н/д	0.02	0.12
Glucose (dextrose) (g)	0.69	н/д	0.19	н/д	н/д	0.88	5.28
Fructose (g)	0.76	н/д	0.18	н/д	н/д	0.94	5.64
Lactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	52.17	7.34	15.27	6.48	0.0	81.27	487.62
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.45	0.17	0.39	0.09	0.7	2.8	16.8
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.7	0.3	0.3	0.0	0.0	1.2	7.2
Calcium (mg)	5.521	4.88	1.626	2.091	0.007	14.125	84.75
Iron (mg)	0.15	0.15	0.06	0.07	0.0	0.43	2.58
Magnesium (mg)	6.073	1.6	1.626	0.299	0.0	9.598	57.588
Phosphorus (mg)	13.25	2.64	3.253	7.469	0.0	26.611	159.666
Potassium (mg)	130.84	20.8	28.461	4.183	0.014	184.297	1105.782
Sodium (mg)	2.76	0.32	0.488	145.193	0.0	148.761	892.566
Zinc (mg)	0.09	0.04	0.02	0.04	0.0	0.19	1.14
Copper (mg)	0.033	0.005	0.011	0.0	0.0	0.049	0.294
Manganese (mg)	0.061	0.01	0.02	н/д	0.0	0.091	0.546
Selenium (mcg)	0.0	0.0	0.0	0.5	0.0	0.5	3.0
Vitamin A, IU (IU)	459.872	320.0	60.174	0.0	0.0	840.046	5040.276
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	23.187	16.0	2.927	0.0	0.0	42.114	252.684
Beta Carotene (mcg)	247.878	192.0	33.828	0.0	0.0	473.706	2842.236
Vitamin E (mg)	0.3	0.02	0.06	3.52	0.0	3.9	23.4
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1420.468	0.0	0.0	0.0	0.0	1420.468	8522.808
Lutein + zeaxanthin (mcg)	67.904	73.28	55.458	0.0	0.0	196.642	1179.852
Tocopherol, beta (mg)	0.01	н/д	0.0	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	0.07	н/д	0.0	н/д	н/д	0.07	0.42
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.0	3.6	13.1	0.0	0.0	23.7	142.2
Thiamin (mg)	0.022	0.006	0.01	0.003	0.0	0.04	0.24
Riboflavin (mg)	0.011	0.011	0.005	0.018	0.0	0.045	0.27
Niacin (mg)	0.326	0.016	0.078	0.003	0.0	0.423	2.538
Pantothenic acid (mg)	0.05	0.005	0.016	н/д	0.0	0.071	0.426
Vitamin B-6 (mg)	0.044	0.005	0.036	0.003	0.0	0.088	0.528
Folate (mcg)	8.281	1.12	1.626	0.0	0.0	11.027	66.162
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.7	0.4	0.9	0.2	0.0	5.2	31.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	н/д	0.002	н/д	н/д	0.007	0.042
Threonine (g)	0.017	н/д	0.007	н/д	н/д	0.023	0.138
Isoleucine (g)	0.011	н/д	0.003	н/д	н/д	0.014	0.084
Leucine (g)	0.017	н/д	0.007	н/д	н/д	0.023	0.138
Lysine (g)	0.017	н/д	0.007	н/д	н/д	0.023	0.138
Methionine (g)	0.006	н/д	0.002	н/д	н/д	0.007	0.042
Cystine (g)	0.006	н/д	0.002	н/д	н/д	0.007	0.042
Phenylalanine (g)	0.039	н/д	0.015	н/д	н/д	0.053	0.318
Tyrosine (g)	0.006	н/д	0.002	н/д	н/д	0.007	0.042
Valine (g)	0.011	н/д	0.007	н/д	н/д	0.018	0.108
Arginine (g)	0.011	н/д	0.005	н/д	н/д	0.016	0.096
Histidine (g)	0.006	н/д	0.002	н/д	н/д	0.007	0.042
Alanine (g)	0.017	н/д	0.007	н/д	н/д	0.023	0.138
Aspartic acid (g)	0.077	н/д	0.034	н/д	н/д	0.111	0.666
Glutamic acid (g)	0.237	н/д	0.031	н/д	н/д	0.268	1.608
Glycine (g)	0.011	н/д	0.005	н/д	н/д	0.016	0.096
Proline (g)	0.011	н/д	0.003	н/д	н/д	0.014	0.084
Serine (g)	0.017	н/д	0.008	н/д	н/д	0.025	0.15
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	0.002	0.01	3.221	0.0	3.248	19.488
Phytosterols (mg)	3.864	н/д	1.464	н/д	н/д	5.328	31.968
Monounsaturated Fat (g)	0.017	0.001	0.002	5.386	0.0	5.405	32.43
Polyunsaturated (g)	0.044	0.003	0.01	13.605	0.0	13.662	81.972