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Рецепт Corn bread pot pie - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 large can of vegall veggies
1tbsp vegtable oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		corn meal
159.0g 		salt
1.5g 		milk
30.0g 		butter
28.4g 		pepper
0.26g 		egg
44.0g 		chicken
160.88g 		cream of chicken soup
305.0g 		Всего в порции Всего в рецепте
Protein (g) 11.53 0.0 0.97 0.24 0.03 5.54 29.92 7.26 55.48 55.48
Total Fat (g) 2.85 0.0 0.98 23.04 0.01 4.37 24.23 17.6 73.07 73.07
Carbohydrates (g) 125.85 0.0 1.36 0.02 0.17 0.34 0.0 21.84 149.57 149.57
Ash (g) 0.86 1.5 0.21 0.6 0.01 0.38 1.27 5.95 10.77 10.77
Calories (kcal) 586.71 0.0 18.0 203.628 0.663 62.92 345.895 274.5 1492.316 1492.316
Starch (g) 116.99 н/д н/д н/д н/д н/д н/д н/д 116.99 116.99
Sucrose (g) 1.16 н/д 0.0 н/д н/д 0.05 н/д н/д 1.21 1.21
Glucose (dextrose) (g) 0.91 н/д 0.0 н/д н/д 0.09 н/д н/д 1.0 1.0
Fructose (g) 0.29 н/д 0.0 н/д н/д 0.05 н/д н/д 0.33 0.33
Lactose (g) 0.0 н/д 1.58 н/д н/д 0.05 н/д н/д 1.63 1.63
Maltose (g) 0.3 н/д 0.0 н/д н/д 0.05 н/д н/д 0.35 0.35
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 17.9 0.0 26.5 4.51 0.03 33.37 106.17 252.39 440.86 440.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.64 0.0 1.58 0.02 0.0 0.34 0.0 1.65 6.22 6.22
Galactose (g) 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д 0.05 0.05
Dietary Fiber (g) 6.4 0.0 0.0 0.0 0.1 0.0 0.0 0.0 6.4 6.4
Calcium (mg) 4.77 0.36 33.9 6.816 1.136 23.32 17.697 42.7 130.699 130.699
Iron (mg) 1.75 0.0 0.01 0.01 0.08 0.81 1.45 3.23 7.33 7.33
Magnesium (mg) 55.65 0.015 3.0 0.568 0.504 5.28 32.176 12.2 109.394 109.394
Phosphorus (mg) 166.95 0.0 27.3 6.816 0.45 84.04 236.495 94.55 616.601 616.601
Potassium (mg) 241.68 0.12 42.9 6.816 3.273 58.96 304.065 149.45 807.265 807.265
Sodium (mg) 11.13 581.37 12.0 163.584 0.114 61.6 112.617 1997.75 2940.165 2940.165
Zinc (mg) 1.13 0.0 0.12 0.03 0.0 0.49 2.11 0.88 4.76 4.76
Copper (mg) 0.127 0.0 0.003 0.0 0.003 0.044 0.08 0.397 0.655 0.655
Manganese (mg) 0.286 0.002 0.0 0.0 0.015 0.018 0.032 0.214 0.566 0.566
Selenium (mcg) 18.4 0.0 1.1 0.3 0.0 13.9 23.2 5.8 62.8 62.8
Vitamin A, IU (IU) 340.26 0.0 30.6 709.716 0.777 214.28 225.234 555.1 2075.967 2075.967
Retinol (mcg) 0.0 0.0 8.4 190.564 0.0 61.16 65.961 125.05 451.135 451.135
Vitamin A, RAE (mcg_RAE) 17.49 0.0 8.4 194.256 0.039 61.6 67.57 131.15 480.505 480.505
Beta Carotene (mcg) 154.23 0.0 1.5 44.872 0.406 4.4 0.0 85.4 290.808 290.808
Vitamin E (mg) 0.25 0.0 0.02 0.66 0.0 0.43 0.48 1.65 3.49 3.49
Vitamin D (IU) н/д н/д 12.0 15.904 н/д 15.4 н/д н/д 43.304 43.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 2154.45 0.0 0.0 0.0 0.533 145.64 0.0 3.05 2303.673 2303.673
Tocopherol, beta (mg) 0.03 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.04 0.04
Tocopherol, gamma (mg) 0.94 н/д 0.0 0.0 0.01 0.22 н/д н/д 1.17 1.17
Tocopherol, delta (mg) 0.06 н/д 0.0 0.0 0.0 0.01 н/д н/д 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 2.6 0.3 2.9 2.9
Thiamin (mg) 0.223 0.0 0.012 0.003 0.0 0.031 0.097 0.031 0.396 0.396
Riboflavin (mg) 0.08 0.0 0.054 0.009 0.001 0.211 0.193 0.153 0.699 0.699
Niacin (mg) 1.59 0.0 0.033 0.011 0.003 0.031 10.94 1.19 13.798 13.798
Pantothenic acid (mg) 0.445 0.0 0.108 0.031 н/д 0.634 1.464 0.58 3.262 3.262
Vitamin B-6 (mg) 0.318 0.0 0.012 0.0 0.001 0.062 0.563 0.0 0.956 0.956
Folate (mcg) 47.7 0.0 1.5 0.852 0.026 20.68 9.653 6.1 86.511 86.511
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.05 0.0 0.57 0.5 0.0 1.25 1.25
Choline (mg) 17.2 0.0 4.3 5.3 0.0 110.5 96.0 31.4 264.8 264.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.0 0.024 0.003 н/д 0.075 0.338 0.092 0.595 0.595
Threonine (g) 0.286 0.0 0.042 0.011 н/д 0.246 1.239 0.305 2.13 2.13
Isoleucine (g) 0.398 0.0 0.051 0.014 н/д 0.295 1.48 0.427 2.665 2.665
Leucine (g) 1.638 0.0 0.081 0.023 н/д 0.48 2.172 0.641 5.033 5.033
Lysine (g) 0.175 0.0 0.042 0.02 н/д 0.4 2.429 0.519 3.585 3.585
Methionine (g) 0.27 0.0 0.024 0.006 н/д 0.167 0.788 0.183 1.438 1.438
Cystine (g) 0.254 0.0 0.006 0.003 н/д 0.119 0.402 0.122 0.906 0.906
Phenylalanine (g) 0.588 0.0 0.045 0.011 н/д 0.299 1.158 0.366 2.468 2.468
Tyrosine (g) 0.302 0.0 0.045 0.011 н/д 0.22 0.965 0.275 1.818 1.818
Valine (g) 0.541 0.0 0.057 0.017 н/д 0.378 1.448 0.427 2.868 2.868
Arginine (g) 0.382 0.0 0.024 0.009 н/д 0.361 1.882 0.397 3.054 3.054
Histidine (g) 0.286 0.0 0.024 0.006 н/д 0.136 0.869 0.214 1.535 1.535
Alanine (g) 0.906 0.0 0.03 0.009 н/д 0.326 1.754 0.366 3.39 3.39
Aspartic acid (g) 0.747 0.0 0.072 0.017 н/д 0.585 2.671 0.58 4.672 4.672
Glutamic acid (g) 2.353 0.0 0.195 0.051 н/д 0.739 4.36 1.891 9.589 9.589
Glycine (g) 0.35 0.0 0.024 0.006 н/д 0.189 1.963 0.336 2.867 2.867
Proline (g) 1.208 0.0 0.102 0.023 н/д 0.224 1.464 0.641 3.662 3.662
Serine (g) 0.557 0.0 0.033 0.014 н/д 0.427 1.062 0.366 2.458 2.458
Cholesterol (mg) 0.0 0.0 3.0 61.06 0.0 186.12 120.661 24.4 395.241 395.241
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.561 14.589 0.003 1.364 6.934 4.88 28.633 28.633
Phytosterols (mg) н/д 0.0 н/д н/д 0.239 н/д н/д н/д 0.239 0.239
Monounsaturated Fat (g) 0.557 0.0 0.243 5.97 0.003 1.676 10.039 6.253 24.74 24.74
Polyunsaturated (g) 1.161 0.0 0.06 0.863 0.003 0.598 5.196 3.203 11.084 11.084