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Рецепт Corn Bread Chile Rellenos - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 ea 7 oz canned whole mild green chiles
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		flour
15.63g 		cornmeal
19.88g 		sugar
3.15g 		chile
2.17g 		salt
0.75g 		butter
14.18g 		egg
6.16g 		cheddar cheese
16.5g 		Всего в порции Всего в рецепте
Protein (g) 1.61 1.44 0.0 0.02 0.0 0.12 0.77 4.11 8.07 64.56
Total Fat (g) 0.15 0.36 0.0 0.01 0.0 11.5 0.61 5.47 18.09 144.72
Carbohydrates (g) 11.92 15.73 3.15 0.1 0.0 0.01 0.05 0.21 31.17 249.36
Ash (g) 0.07 0.11 0.0 0.03 0.75 0.3 0.05 0.65 1.96 15.68
Calories (kcal) 56.875 73.339 12.191 0.456 0.0 101.635 8.809 66.495 319.799 2558.392
Starch (g) н/д 14.62 н/д н/д н/д н/д н/д н/д 14.62 116.96
Sucrose (g) н/д 0.15 н/д н/д н/д н/д 0.01 0.04 0.19 1.52
Glucose (dextrose) (g) н/д 0.11 н/д н/д н/д н/д 0.01 н/д 0.13 1.04
Fructose (g) н/д 0.04 н/д н/д н/д н/д 0.01 н/д 0.04 0.32
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 0.04 0.04 0.32
Maltose (g) н/д 0.04 н/д н/д н/д н/д 0.01 0.02 0.07 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.86 2.24 0.0 2.03 0.0 2.25 4.67 6.06 19.11 152.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.33 3.15 н/д 0.0 0.01 0.05 0.09 3.66 29.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.08
Dietary Fiber (g) 0.4 0.8 0.0 0.0 0.0 0.0 0.0 0.0 1.3 10.4
Calcium (mg) 2.344 0.596 0.032 0.782 0.18 3.402 3.265 118.965 129.565 1036.52
Iron (mg) 0.73 0.22 0.0 0.03 0.0 0.0 0.11 0.11 1.2 9.6
Magnesium (mg) 3.438 6.956 0.0 0.087 0.008 0.284 0.739 4.62 16.131 129.048
Phosphorus (mg) 16.875 20.869 0.0 0.239 0.0 3.402 11.766 84.48 137.63 1101.04
Potassium (mg) 16.719 30.21 0.063 2.455 0.06 3.402 8.254 16.17 77.333 618.664
Sodium (mg) 0.313 1.391 0.0 8.625 290.685 81.648 8.624 102.465 493.751 3950.008
Zinc (mg) 0.11 0.14 0.0 0.0 0.0 0.01 0.07 0.51 0.85 6.8
Copper (mg) 0.022 0.016 0.0 н/д 0.0 0.0 0.006 0.005 0.049 0.392
Manganese (mg) 0.106 0.036 0.0 н/д 0.001 0.0 0.002 0.002 0.147 1.176
Selenium (mcg) 5.3 2.3 0.0 0.0 0.0 0.1 2.0 2.3 12.0 96.0
Vitamin A, IU (IU) 0.0 42.533 0.0 2.737 0.0 354.233 29.999 165.33 594.832 4758.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.114 8.562 42.57 146.247 1169.976
Vitamin A, RAE (mcg_RAE) 0.0 2.186 0.0 0.13 0.0 96.957 8.624 43.725 151.623 1212.984
Beta Carotene (mcg) 0.0 19.279 0.0 н/д 0.0 22.397 0.616 14.025 56.316 450.528
Vitamin E (mg) 0.01 0.03 0.0 н/д 0.0 0.33 0.06 0.05 0.48 3.84
Vitamin D (IU) н/д н/д н/д н/д н/д 7.938 2.156 1.98 12.074 96.592
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.813 269.306 0.0 н/д 0.0 0.0 20.39 0.0 292.508 2340.064
Tocopherol, beta (mg) 0.01 0.0 н/д н/д н/д 0.0 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.12 н/д н/д н/д 0.0 0.03 0.0 0.21 1.68
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.123 0.028 0.0 0.0 0.0 0.001 0.004 0.005 0.162 1.296
Riboflavin (mg) 0.077 0.01 0.001 0.001 0.0 0.004 0.03 0.063 0.184 1.472
Niacin (mg) 0.922 0.199 0.0 0.014 0.0 0.006 0.004 0.013 1.157 9.256
Pantothenic acid (mg) 0.069 0.056 0.0 0.002 0.0 0.016 0.089 0.068 0.298 2.384
Vitamin B-6 (mg) 0.006 0.04 0.0 0.003 0.0 0.0 0.009 0.012 0.069 0.552
Folate (mcg) 28.594 5.963 0.0 1.173 0.0 0.425 2.895 2.97 42.02 336.16
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.08 0.14 0.24 1.92
Choline (mg) 1.6 2.1 0.0 н/д 0.0 2.7 15.5 2.7 24.6 196.8
Folic acid (mcg) 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 192.504
Tryptophan (g) 0.02 0.008 н/д 0.0 0.0 0.001 0.01 0.053 0.093 0.744
Threonine (g) 0.044 0.036 н/д 0.001 0.0 0.006 0.034 0.147 0.267 2.136
Isoleucine (g) 0.056 0.05 н/д 0.0 0.0 0.007 0.041 0.256 0.41 3.28
Leucine (g) 0.111 0.205 н/д 0.001 0.0 0.011 0.067 0.394 0.789 6.312
Lysine (g) 0.036 0.022 н/д 0.001 0.0 0.01 0.056 0.342 0.466 3.728
Methionine (g) 0.028 0.034 н/д 0.0 0.0 0.003 0.023 0.107 0.196 1.568
Cystine (g) 0.034 0.032 н/д 0.0 0.0 0.001 0.017 0.021 0.106 0.848
Phenylalanine (g) 0.081 0.074 н/д 0.0 0.0 0.006 0.042 0.216 0.419 3.352
Tyrosine (g) 0.048 0.038 н/д 0.0 0.0 0.006 0.031 0.198 0.321 2.568
Valine (g) 0.066 0.068 н/д 0.001 0.0 0.009 0.053 0.274 0.469 3.752
Arginine (g) 0.066 0.048 н/д 0.001 0.0 0.004 0.051 0.155 0.324 2.592
Histidine (g) 0.036 0.036 н/д 0.0 0.0 0.003 0.019 0.144 0.237 1.896
Alanine (g) 0.052 0.113 н/д 0.001 0.0 0.004 0.046 0.116 0.331 2.648
Aspartic acid (g) 0.069 0.093 н/д 0.002 0.0 0.009 0.082 0.264 0.519 4.152
Glutamic acid (g) 0.544 0.294 н/д 0.002 0.0 0.026 0.103 1.005 1.974 15.792
Glycine (g) 0.058 0.044 н/д 0.001 0.0 0.003 0.026 0.071 0.202 1.616
Proline (g) 0.188 0.151 н/д 0.001 0.0 0.011 0.031 0.464 0.846 6.768
Serine (g) 0.081 0.07 н/д 0.001 0.0 0.007 0.06 0.241 0.459 3.672
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.476 26.057 17.325 73.858 590.864
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.038 0.0 0.001 0.0 7.282 0.191 3.48 11.016 88.128
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.014 0.07 0.0 0.0 0.0 2.98 0.235 1.549 4.848 38.784
Polyunsaturated (g) 0.064 0.145 0.0 0.003 0.0 0.431 0.084 0.155 0.882 7.056