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Рецепт corn bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Amount Measure Ingredient
1 Cup Gluten-free flour of your choice
3/4 teaspoon Xanthan gum or guar gum (Note: you can make a 50%-50% mixture and you will get more spring.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 9 		corn meal
17.67g 		sugar
5.6g 		baking powder
2.81g 		salt
0.17g 		eggs
10.95g 		milk
27.11g 		margarine
6.31g 		Всего в порции Всего в рецепте
Protein (g) 1.28 0.0 0.0 0.0 1.38 0.87 0.01 3.54 31.86
Total Fat (g) 0.32 0.0 0.0 0.0 1.09 0.88 5.09 7.38 66.42
Carbohydrates (g) 13.98 5.6 0.0 0.0 0.08 1.23 0.04 20.94 188.46
Ash (g) 0.1 0.0 1.04 0.17 0.09 0.19 0.12 1.7 15.3
Calories (kcal) 65.19 21.672 0.0 0.0 15.66 16.267 45.211 164.0 1476.0
Starch (g) 13.0 н/д н/д н/д н/д н/д н/д 13.0 117.0
Sucrose (g) 0.13 н/д н/д н/д 0.01 0.0 н/д 0.14 1.26
Glucose (dextrose) (g) 0.1 н/д н/д н/д 0.02 0.0 н/д 0.12 1.08
Fructose (g) 0.03 н/д н/д н/д 0.01 0.0 н/д 0.04 0.36
Lactose (g) 0.0 н/д н/д н/д 0.01 1.43 н/д 1.44 12.96
Maltose (g) 0.03 н/д н/д н/д 0.01 0.0 н/д 0.05 0.45
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.99 0.0 0.01 0.0 8.31 23.94 1.04 35.29 317.61
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.29 5.59 0.0 0.0 0.08 1.43 0.0 7.4 66.6
Galactose (g) 0.0 н/д н/д н/д 0.01 0.0 н/д 0.01 0.09
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.7 6.3
Calcium (mg) 0.53 0.056 0.0 0.04 5.804 30.636 0.189 37.255 335.295
Iron (mg) 0.19 0.0 0.0 0.0 0.2 0.01 0.0 0.41 3.69
Magnesium (mg) 6.183 0.0 0.0 0.002 1.314 2.711 0.189 10.399 93.591
Phosphorus (mg) 18.55 0.0 0.0 0.0 20.917 24.671 0.315 64.453 580.077
Potassium (mg) 26.853 0.112 0.0 0.013 14.674 38.769 1.135 81.557 734.013
Sodium (mg) 1.237 0.0 769.12 64.597 15.332 10.844 59.461 920.591 8285.319
Zinc (mg) 0.13 0.0 0.0 0.0 0.12 0.11 0.0 0.36 3.24
Copper (mg) 0.014 0.0 0.0 0.0 0.011 0.003 0.0 0.028 0.252
Manganese (mg) 0.032 0.0 0.0 0.0 0.004 0.0 н/д 0.036 0.324
Selenium (mcg) 2.0 0.0 0.0 0.0 3.5 1.0 0.0 6.6 59.4
Vitamin A, IU (IU) 37.807 0.0 0.0 0.0 53.332 27.653 225.171 343.963 3095.667
Retinol (mcg) 0.0 0.0 0.0 0.0 15.222 7.591 48.427 71.24 641.16
Vitamin A, RAE (mcg_RAE) 1.943 0.0 0.0 0.0 15.332 7.591 51.643 76.509 688.581
Beta Carotene (mcg) 17.137 0.0 0.0 0.0 1.095 1.356 38.464 58.051 522.459
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.11 0.02 0.57 0.72 6.48
Vitamin D (IU) н/д н/д н/д н/д 3.833 10.844 н/д 14.677 132.093
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 239.383 0.0 0.0 0.0 36.248 0.0 0.0 275.632 2480.688
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.0 0.0 н/д 0.01 0.09
Tocopherol, gamma (mg) 0.1 н/д н/д н/д 0.05 0.0 н/д 0.16 1.44
Tocopherol, delta (mg) 0.01 н/д н/д н/д 0.0 0.0 н/д 0.01 0.09
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.025 0.0 0.0 0.0 0.008 0.011 0.001 0.044 0.396
Riboflavin (mg) 0.009 0.001 0.0 0.0 0.053 0.049 0.003 0.114 1.026
Niacin (mg) 0.177 0.0 0.0 0.0 0.008 0.03 0.001 0.215 1.935
Pantothenic acid (mg) 0.049 0.0 0.0 0.0 0.158 0.098 0.0 0.305 2.745
Vitamin B-6 (mg) 0.035 0.0 0.0 0.0 0.015 0.011 0.001 0.062 0.558
Folate (mcg) 5.3 0.0 0.0 0.0 5.147 1.356 0.063 11.866 106.794
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.12 0.01 0.27 2.43
Choline (mg) 1.9 0.0 0.0 0.0 27.5 3.9 0.8 34.1 306.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 н/д н/д 0.0 0.019 0.022 н/д 0.047 0.423
Threonine (g) 0.032 н/д н/д 0.0 0.061 0.038 н/д 0.131 1.179
Isoleucine (g) 0.044 н/д н/д 0.0 0.073 0.046 н/д 0.164 1.476
Leucine (g) 0.182 н/д н/д 0.0 0.119 0.073 н/д 0.375 3.375
Lysine (g) 0.019 н/д н/д 0.0 0.1 0.038 н/д 0.157 1.413
Methionine (g) 0.03 н/д н/д 0.0 0.042 0.022 н/д 0.093 0.837
Cystine (g) 0.028 н/д н/д 0.0 0.03 0.005 н/д 0.063 0.567
Phenylalanine (g) 0.065 н/д н/д 0.0 0.074 0.041 н/д 0.181 1.629
Tyrosine (g) 0.034 н/д н/д 0.0 0.055 0.041 н/д 0.129 1.161
Valine (g) 0.06 н/д н/д 0.0 0.094 0.052 н/д 0.206 1.854
Arginine (g) 0.042 н/д н/д 0.0 0.09 0.022 н/д 0.154 1.386
Histidine (g) 0.032 н/д н/д 0.0 0.034 0.022 н/д 0.087 0.783
Alanine (g) 0.101 н/д н/д 0.0 0.081 0.027 н/д 0.209 1.881
Aspartic acid (g) 0.083 н/д н/д 0.0 0.146 0.065 н/д 0.294 2.646
Glutamic acid (g) 0.261 н/д н/д 0.0 0.184 0.176 н/д 0.622 5.598
Glycine (g) 0.039 н/д н/д 0.0 0.047 0.022 н/д 0.108 0.972
Proline (g) 0.134 н/д н/д 0.0 0.056 0.092 н/д 0.282 2.538
Serine (g) 0.062 н/д н/д 0.0 0.106 0.03 н/д 0.198 1.782
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.323 2.711 0.0 49.034 441.306
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.939 0.939 8.451
Saturated Fat (g) 0.034 0.0 0.0 0.0 0.339 0.507 0.958 1.838 16.542
Phytosterols (mg) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.062 0.0 0.0 0.0 0.417 0.22 2.452 3.15 28.35
Polyunsaturated (g) 0.129 0.0 0.0 0.0 0.149 0.054 1.532 1.864 16.776