Рецепт Corn Boats With Zucchini And Pepper Jack Cheese - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	corn 129.6g	olive oil 27.0g	zucchini 186.2g	onion 144.0g	jack cheese 113.0g	corn tortilla chips 29.57g	Всего в порции	Всего в рецепте
Protein (g)	4.17	0.0	2.25	1.58	27.66	2.3	37.98	37.98
Total Fat (g)	1.53	27.0	0.34	0.14	34.22	6.91	70.13	70.13
Carbohydrates (g)	24.65	0.0	6.24	13.45	0.77	19.39	64.49	64.49
Ash (g)	0.8	0.0	1.15	0.5	н/д	0.43	2.89	2.89
Calories (kcal)	111.456	238.68	29.792	57.6	421.49	144.597	1003.615	1003.615
Starch (g)	н/д	н/д	н/д	0.0	н/д	17.52	17.52	17.52
Sucrose (g)	2.67	н/д	0.06	1.43	н/д	0.25	4.4	4.4
Glucose (dextrose) (g)	0.65	н/д	1.4	2.84	н/д	0.02	4.9	4.9
Fructose (g)	0.62	н/д	1.77	1.86	н/д	0.02	4.27	4.27
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Maltose (g)	0.23	н/д	0.0	0.0	н/д	0.0	0.23	0.23
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	98.44	0.0	176.22	128.32	46.34	0.55	449.87	449.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.17	0.0	3.22	6.11	0.57	0.3	14.36	14.36
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	3.5	0.0	2.0	2.4	0.0	1.6	9.6	9.6
Calcium (mg)	2.592	0.27	27.93	33.12	842.98	51.452	958.344	958.344
Iron (mg)	0.67	0.15	0.65	0.3	0.81	0.69	3.28	3.28
Magnesium (mg)	47.952	0.0	31.654	14.4	30.51	43.172	167.688	167.688
Phosphorus (mg)	115.344	0.0	70.756	41.76	501.72	59.14	788.72	788.72
Potassium (mg)	349.92	0.27	487.844	210.24	91.53	63.576	1203.38	1203.38
Sodium (mg)	19.44	0.54	18.62	5.76	605.68	124.49	774.53	774.53
Zinc (mg)	0.58	0.0	0.54	0.24	3.39	0.73	5.49	5.49
Copper (mg)	0.065	0.0	0.093	0.058	0.034	0.154	0.403	0.403
Manganese (mg)	0.207	0.0	0.335	0.187	н/д	н/д	0.73	0.73
Selenium (mcg)	0.8	0.0	0.4	0.7	16.4	2.0	20.2	20.2
Vitamin A, IU (IU)	242.352	0.0	372.4	2.88	н/д	0.887	618.519	618.519
Retinol (mcg)	0.0	0.0	0.0	0.0	216.96	0.0	216.96	216.96
Vitamin A, RAE (mcg_RAE)	11.664	0.0	18.62	0.0	223.74	0.0	254.024	254.024
Beta Carotene (mcg)	60.912	0.0	223.44	1.44	88.14	0.296	374.228	374.228
Vitamin E (mg)	0.09	3.87	0.22	0.03	0.29	1.27	5.78	5.78
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	834.624	0.0	3956.75	5.76	0.0	1.183	4798.317	4798.317
Tocopherol, beta (mg)	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.19	0.22	н/д	0.0	н/д	н/д	0.42	0.42
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	8.8	0.0	31.7	10.7	0.0	0.0	51.1	51.1
Thiamin (mg)	0.259	0.0	0.093	0.072	0.023	0.006	0.453	0.453
Riboflavin (mg)	0.078	0.0	0.261	0.043	0.441	0.03	0.852	0.852
Niacin (mg)	2.203	0.0	0.912	0.173	0.102	0.373	3.763	3.763
Pantothenic acid (mg)	0.985	0.0	0.298	0.173	н/д	0.352	1.808	1.808
Vitamin B-6 (mg)	0.078	0.0	0.41	0.173	0.09	0.062	0.813	0.813
Folate (mcg)	59.616	0.0	53.998	27.36	20.34	5.914	167.228	167.228
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.94	0.11	1.04	1.04
Choline (mg)	29.8	0.1	17.7	8.8	17.4	5.7	79.5	79.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.026	0.0	0.019	0.014	н/д	0.018	0.077	0.077
Threonine (g)	0.168	0.0	0.056	0.029	н/д	0.109	0.363	0.363
Isoleucine (g)	0.168	0.0	0.074	0.014	н/д	0.133	0.39	0.39
Leucine (g)	0.454	0.0	0.13	0.043	н/д	0.373	1.0	1.0
Lysine (g)	0.181	0.0	0.13	0.058	н/д	0.074	0.443	0.443
Methionine (g)	0.091	0.0	0.037	0.0	н/д	0.047	0.175	0.175
Cystine (g)	0.039	0.0	0.019	0.0	н/д	0.018	0.075	0.075
Phenylalanine (g)	0.194	0.0	0.074	0.043	н/д	0.148	0.46	0.46
Tyrosine (g)	0.156	0.0	0.056	0.014	н/д	0.151	0.377	0.377
Valine (g)	0.246	0.0	0.093	0.029	н/д	0.121	0.489	0.489
Arginine (g)	0.168	0.0	0.093	0.144	н/д	0.166	0.571	0.571
Histidine (g)	0.117	0.0	0.056	0.014	н/д	0.071	0.258	0.258
Alanine (g)	0.389	0.0	0.112	0.029	н/д	0.207	0.736	0.736
Aspartic acid (g)	0.311	0.0	0.279	0.13	н/д	0.139	0.859	0.859
Glutamic acid (g)	0.829	0.0	0.242	0.374	н/д	0.526	1.972	1.972
Glycine (g)	0.168	0.0	0.093	0.043	н/д	0.101	0.405	0.405
Proline (g)	0.376	0.0	0.074	0.014	н/д	0.275	0.74	0.74
Serine (g)	0.194	0.0	0.093	0.029	н/д	0.133	0.449	0.449
Cholesterol (mg)	0.0	0.0	0.0	0.0	100.57	0.0	100.57	100.57
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.018	0.018	0.018
Saturated Fat (g)	0.233	3.729	0.074	0.058	21.549	0.89	26.533	26.533
Phytosterols (mg)	н/д	59.67	н/д	21.6	н/д	н/д	81.27	81.27
Monounsaturated Fat (g)	0.454	19.699	0.019	0.014	9.888	2.008	32.081	32.081
Polyunsaturated (g)	0.726	2.84	0.149	0.029	1.017	3.61	8.371	8.371