Рецепт Corn Blueberry Muffins - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornmeal
13.25g 		sugar
5.56g 		flour
10.42g 		baking powder
0.96g 		salt
0.13g 		buttermilk
20.42g 		butter
7.1g 		egg
3.67g 		blueberries
17.58g 		Всего в порции Всего в рецепте
Protein (g) 0.96 0.0 1.08 0.0 0.0 0.68 0.06 0.46 0.13 3.36 40.32
Total Fat (g) 0.24 0.0 0.1 0.0 0.0 0.18 5.76 0.36 0.06 6.7 80.4
Carbohydrates (g) 10.49 5.55 7.95 0.0 0.0 0.98 0.0 0.03 2.55 27.55 330.6
Ash (g) 0.07 0.0 0.05 0.35 0.12 0.18 0.0 0.03 0.04 0.86 10.32
Calories (kcal) 48.893 21.501 37.917 0.0 0.0 8.167 50.907 5.243 10.018 182.645 2191.74
Starch (g) 9.75 н/д н/д н/д н/д н/д н/д н/д 0.01 9.75 117.0
Sucrose (g) 0.1 н/д н/д н/д н/д н/д н/д 0.0 0.02 0.12 1.44
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д н/д 0.01 0.86 0.94 11.28
Fructose (g) 0.02 н/д н/д н/д н/д н/д н/д 0.0 0.87 0.9 10.8
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Maltose (g) 0.03 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 0.0 1.24 0.0 0.0 18.4 1.27 2.78 14.8 39.99 479.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 5.55 0.03 0.0 0.0 0.98 0.0 0.03 1.75 8.56 102.72
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.4 1.2 14.4
Calcium (mg) 0.398 0.056 1.563 0.0 0.03 23.683 1.704 1.943 1.055 30.431 365.172
Iron (mg) 0.15 0.0 0.48 0.0 0.0 0.01 0.0 0.07 0.05 0.76 9.12
Magnesium (mg) 4.638 0.0 2.292 0.0 0.001 2.246 0.142 0.44 1.055 10.813 129.756
Phosphorus (mg) 13.913 0.0 11.25 0.0 0.0 18.171 1.704 7.003 2.109 54.15 649.8
Potassium (mg) 20.14 0.111 11.146 0.0 0.01 30.829 1.704 4.913 13.533 82.386 988.632
Sodium (mg) 0.928 0.0 0.208 262.2 48.448 21.438 0.781 5.133 0.176 339.311 4071.732
Zinc (mg) 0.09 0.0 0.07 0.0 0.0 0.09 0.01 0.04 0.03 0.33 3.96
Copper (mg) 0.011 0.0 0.015 0.0 0.0 0.002 0.001 0.004 0.011 0.043 0.516
Manganese (mg) 0.024 0.0 0.071 0.0 0.0 0.0 0.0 0.001 0.06 0.156 1.872
Selenium (mcg) 1.5 0.0 3.5 0.0 0.0 0.4 0.1 1.2 0.0 6.8 81.6
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 5.308 177.429 17.857 9.491 238.44 2861.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 1.429 47.641 5.097 0.0 54.167 650.004
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 1.429 48.564 5.133 0.527 57.111 685.332
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.204 11.218 0.367 5.624 30.265 363.18
Vitamin E (mg) 0.02 0.0 0.01 0.0 0.0 0.01 0.16 0.04 0.1 0.34 4.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 1.283 н/д 1.283 15.396
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 0.0 1.875 0.0 0.0 0.0 0.0 12.137 14.06 207.609 2491.308
Tocopherol, beta (mg) 0.0 н/д 0.01 н/д н/д 0.0 0.0 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.08 н/д 0.04 н/д н/д 0.01 0.0 0.02 0.06 0.21 2.52
Tocopherol, delta (mg) 0.01 н/д 0.0 н/д н/д 0.0 0.0 0.0 0.01 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 1.7 1.9 22.8
Thiamin (mg) 0.019 0.0 0.082 0.0 0.0 0.006 0.001 0.003 0.007 0.117 1.404
Riboflavin (mg) 0.007 0.001 0.051 0.0 0.0 0.031 0.002 0.018 0.007 0.116 1.392
Niacin (mg) 0.133 0.0 0.615 0.0 0.0 0.012 0.003 0.003 0.074 0.839 10.068
Pantothenic acid (mg) 0.037 0.0 0.046 0.0 0.0 0.057 0.008 0.053 0.021 0.222 2.664
Vitamin B-6 (mg) 0.027 0.0 0.004 0.0 0.0 0.006 0.0 0.005 0.009 0.051 0.612
Folate (mcg) 3.975 0.0 19.063 0.0 0.0 1.021 0.213 1.723 1.055 27.049 324.588
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.04 0.01 0.05 0.0 0.1 1.2
Choline (mg) 1.4 0.0 1.1 0.0 0.0 3.3 1.3 9.2 1.1 17.4 208.8
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 н/д 0.014 н/д 0.0 0.008 0.001 0.006 0.0 0.034 0.408
Threonine (g) 0.024 н/д 0.029 н/д 0.0 0.033 0.003 0.021 0.004 0.113 1.356
Isoleucine (g) 0.033 н/д 0.038 н/д 0.0 0.041 0.004 0.025 0.004 0.143 1.716
Leucine (g) 0.136 н/д 0.074 н/д 0.0 0.067 0.006 0.04 0.007 0.33 3.96
Lysine (g) 0.015 н/д 0.024 н/д 0.0 0.057 0.005 0.033 0.002 0.136 1.632
Methionine (g) 0.023 н/д 0.019 н/д 0.0 0.016 0.001 0.014 0.002 0.075 0.9
Cystine (g) 0.021 н/д 0.023 н/д 0.0 0.006 0.001 0.01 0.002 0.063 0.756
Phenylalanine (g) 0.049 н/д 0.054 н/д 0.0 0.035 0.003 0.025 0.005 0.171 2.052
Tyrosine (g) 0.025 н/д 0.032 н/д 0.0 0.029 0.003 0.018 0.002 0.109 1.308
Valine (g) 0.045 н/д 0.044 н/д 0.0 0.049 0.004 0.032 0.005 0.179 2.148
Arginine (g) 0.032 н/д 0.044 н/д 0.0 0.027 0.002 0.03 0.007 0.141 1.692
Histidine (g) 0.024 н/д 0.024 н/д 0.0 0.02 0.001 0.011 0.002 0.083 0.996
Alanine (g) 0.076 н/д 0.034 н/д 0.0 0.025 0.002 0.027 0.005 0.169 2.028
Aspartic acid (g) 0.062 н/д 0.046 н/д 0.0 0.053 0.004 0.049 0.011 0.225 2.7
Glutamic acid (g) 0.196 н/д 0.363 н/д 0.0 0.131 0.013 0.062 0.016 0.779 9.348
Glycine (g) 0.029 н/д 0.039 н/д 0.0 0.014 0.001 0.016 0.005 0.104 1.248
Proline (g) 0.101 н/д 0.125 н/д 0.0 0.067 0.006 0.019 0.005 0.323 3.876
Serine (g) 0.046 н/д 0.054 н/д 0.0 0.035 0.004 0.036 0.004 0.178 2.136
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.817 15.265 15.51 0.0 31.592 379.104
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.0 0.017 0.0 0.0 0.112 3.647 0.114 0.005 3.92 47.04
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.046 0.0 0.009 0.0 0.0 0.051 1.492 0.14 0.009 1.748 20.976
Polyunsaturated (g) 0.097 0.0 0.043 0.0 0.0 0.006 0.216 0.05 0.026 0.438 5.256