Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		beans
32.33g 		salt
2.0g 		pepper
44.83g 		tomato-based
62.5g 		corn kernels
22.55g 		onion
7.2g 		tomatoes juice
40.5g 		cilantro
1.13g 		Всего в порции Всего в рецепте
Protein (g) 6.98 0.0 0.39 1.14 0.74 0.13 0.31 0.02 9.71 58.26
Total Fat (g) 0.46 0.0 0.08 0.13 0.18 0.01 0.02 0.01 0.88 5.28
Carbohydrates (g) 20.16 0.0 2.08 9.28 5.3 0.53 1.72 0.04 39.1 234.6
Ash (g) 1.16 2.0 0.19 н/д 0.15 0.06 0.43 0.02 4.0 24.0
Calories (kcal) 110.257 0.0 8.965 38.125 22.099 2.304 6.885 0.261 188.896 1133.376
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.05 н/д 0.54 н/д 0.1 н/д 0.69 4.14
Glucose (dextrose) (g) н/д н/д 0.52 н/д 0.13 н/д 0.55 н/д 1.2 7.2
Fructose (g) н/д н/д 0.5 н/д 0.13 н/д 0.62 н/д 1.25 7.5
Lactose (g) н/д н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д 0.05 н/д 0.0 н/д 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 3.56 0.0 42.09 49.15 16.19 6.47 38.03 1.05 156.54 939.24
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 1.08 5.24 0.85 0.17 1.44 0.01 9.48 56.88
Galactose (g) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.9 0.0 0.8 1.1 0.6 0.2 0.2 0.0 7.8 46.8
Calcium (mg) 39.77 0.48 4.483 11.875 0.902 5.184 4.05 0.759 67.503 405.018
Iron (mg) 1.62 0.01 0.15 0.79 0.15 0.11 0.17 0.02 3.03 18.18
Magnesium (mg) 55.29 0.02 4.483 11.875 7.216 1.44 4.455 0.295 85.073 510.438
Phosphorus (mg) 113.813 0.0 8.965 23.125 19.619 2.664 7.29 0.544 176.02 1056.12
Potassium (mg) 479.503 0.16 78.447 269.375 66.297 19.872 92.745 5.905 1012.304 6073.824
Sodium (mg) 1.617 775.16 1.345 906.875 1.128 1.152 108.945 0.521 1796.742 10780.452
Zinc (mg) 1.18 0.0 0.06 0.18 0.16 0.03 0.06 0.01 1.67 10.02
Copper (mg) 0.272 0.001 0.031 0.1 0.011 0.006 0.024 0.003 0.448 2.688
Manganese (mg) 0.343 0.002 0.054 н/д 0.036 0.012 0.028 0.005 0.479 2.874
Selenium (mcg) 1.0 0.0 0.0 1.4 0.2 0.0 0.1 0.0 2.8 16.8
Vitamin A, IU (IU) 0.0 0.0 165.859 н/д 55.022 71.784 182.25 76.477 551.392 3308.352
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.069 18.125 2.706 3.6 9.315 3.819 45.634 273.804
Beta Carotene (mcg) 0.0 0.0 93.239 213.125 13.756 43.056 109.35 44.54 517.066 3102.396
Vitamin E (mg) 0.07 0.0 0.17 1.08 0.02 0.04 0.13 0.03 1.53 9.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 6805.0 0.0 0.0 3659.985 0.0 10464.985 62789.91
Lutein + zeaxanthin (mcg) 0.0 0.0 152.859 0.0 202.274 81.864 24.3 9.803 471.1 2826.6
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 н/д 0.04 н/д 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 36.0 5.2 1.6 1.4 7.4 0.3 51.9 311.4
Thiamin (mg) 0.291 0.0 0.027 0.019 0.023 0.004 0.02 0.001 0.385 2.31
Riboflavin (mg) 0.061 0.0 0.013 0.038 0.02 0.006 0.012 0.002 0.152 0.912
Niacin (mg) 0.634 0.0 0.215 0.744 0.379 0.038 0.271 0.013 2.294 13.764
Pantothenic acid (mg) 0.291 0.0 0.045 н/д 0.065 0.006 0.101 0.006 0.515 3.09
Vitamin B-6 (mg) 0.094 0.0 0.099 0.056 0.041 0.004 0.045 0.002 0.34 2.04
Folate (mcg) 143.56 0.0 4.483 1.875 9.02 4.608 8.1 0.703 172.348 1034.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 21.5 0.0 2.5 8.9 н/д 0.4 2.8 0.1 36.1 216.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.084 0.0 0.004 н/д 0.005 0.001 0.004 н/д 0.099 0.594
Threonine (g) 0.294 0.0 0.018 н/д 0.029 0.005 0.008 н/д 0.355 2.13
Isoleucine (g) 0.307 0.0 0.009 н/д 0.029 0.006 0.008 н/д 0.359 2.154
Leucine (g) 0.559 0.0 0.018 н/д 0.079 0.008 0.008 н/д 0.672 4.032
Lysine (g) 0.479 0.0 0.018 н/д 0.032 0.006 0.008 н/д 0.543 3.258
Methionine (g) 0.107 0.0 0.004 н/д 0.016 0.001 0.0 н/д 0.128 0.768
Cystine (g) 0.078 0.0 0.004 н/д 0.007 н/д 0.0 н/д 0.089 0.534
Phenylalanine (g) 0.378 0.0 0.04 н/д 0.034 0.004 0.008 н/д 0.465 2.79
Tyrosine (g) 0.197 0.0 0.004 н/д 0.029 0.004 0.004 н/д 0.239 1.434
Valine (g) 0.365 0.0 0.018 н/д 0.043 0.006 0.008 н/д 0.44 2.64
Arginine (g) 0.433 0.0 0.013 н/д 0.029 0.009 0.008 н/д 0.493 2.958
Histidine (g) 0.194 0.0 0.004 н/д 0.02 0.002 0.004 н/д 0.225 1.35
Alanine (g) 0.294 0.0 0.018 н/д 0.068 0.006 0.008 н/д 0.394 2.364
Aspartic acid (g) 0.844 0.0 0.094 н/д 0.056 0.012 0.041 н/д 1.047 6.282
Glutamic acid (g) 1.064 0.0 0.085 н/д 0.147 0.027 0.122 н/д 1.444 8.664
Glycine (g) 0.272 0.0 0.013 н/д 0.029 0.006 0.004 н/д 0.325 1.95
Proline (g) 0.297 0.0 0.009 н/д 0.068 0.009 0.008 н/д 0.391 2.346
Serine (g) 0.382 0.0 0.022 н/д 0.036 0.006 0.008 н/д 0.454 2.724
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.12 0.0 0.027 0.025 0.027 0.002 0.004 0.0 0.205 1.23
Phytosterols (mg) н/д 0.0 4.034 н/д н/д н/д н/д 0.057 4.091 24.546
Monounsaturated Fat (g) 0.039 0.0 0.004 0.019 0.052 0.002 0.004 0.003 0.123 0.738
Polyunsaturated (g) 0.197 0.0 0.027 0.044 0.083 0.005 0.008 0.0 0.365 2.19