Рецепт Corn, Black Bean, And Roasted Red Pepper Salsa - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	beans 32.33g	salt 2.0g	pepper 44.83g	tomato-based 62.5g	corn kernels 22.55g	onion 7.2g	tomatoes juice 40.5g	cilantro 1.13g	Всего в порции	Всего в рецепте
Protein (g)	6.98	0.0	0.39	1.14	0.74	0.13	0.31	0.02	9.71	58.26
Total Fat (g)	0.46	0.0	0.08	0.13	0.18	0.01	0.02	0.01	0.88	5.28
Carbohydrates (g)	20.16	0.0	2.08	9.28	5.3	0.53	1.72	0.04	39.1	234.6
Ash (g)	1.16	2.0	0.19	н/д	0.15	0.06	0.43	0.02	4.0	24.0
Calories (kcal)	110.257	0.0	8.965	38.125	22.099	2.304	6.885	0.261	188.896	1133.376
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.05	н/д	0.54	н/д	0.1	н/д	0.69	4.14
Glucose (dextrose) (g)	н/д	н/д	0.52	н/д	0.13	н/д	0.55	н/д	1.2	7.2
Fructose (g)	н/д	н/д	0.5	н/д	0.13	н/д	0.62	н/д	1.25	7.5
Lactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	н/д	0.05	н/д	0.0	н/д	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Water (g)	3.56	0.0	42.09	49.15	16.19	6.47	38.03	1.05	156.54	939.24
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.69	0.0	1.08	5.24	0.85	0.17	1.44	0.01	9.48	56.88
Galactose (g)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	4.9	0.0	0.8	1.1	0.6	0.2	0.2	0.0	7.8	46.8
Calcium (mg)	39.77	0.48	4.483	11.875	0.902	5.184	4.05	0.759	67.503	405.018
Iron (mg)	1.62	0.01	0.15	0.79	0.15	0.11	0.17	0.02	3.03	18.18
Magnesium (mg)	55.29	0.02	4.483	11.875	7.216	1.44	4.455	0.295	85.073	510.438
Phosphorus (mg)	113.813	0.0	8.965	23.125	19.619	2.664	7.29	0.544	176.02	1056.12
Potassium (mg)	479.503	0.16	78.447	269.375	66.297	19.872	92.745	5.905	1012.304	6073.824
Sodium (mg)	1.617	775.16	1.345	906.875	1.128	1.152	108.945	0.521	1796.742	10780.452
Zinc (mg)	1.18	0.0	0.06	0.18	0.16	0.03	0.06	0.01	1.67	10.02
Copper (mg)	0.272	0.001	0.031	0.1	0.011	0.006	0.024	0.003	0.448	2.688
Manganese (mg)	0.343	0.002	0.054	н/д	0.036	0.012	0.028	0.005	0.479	2.874
Selenium (mcg)	1.0	0.0	0.0	1.4	0.2	0.0	0.1	0.0	2.8	16.8
Vitamin A, IU (IU)	0.0	0.0	165.859	н/д	55.022	71.784	182.25	76.477	551.392	3308.352
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	8.069	18.125	2.706	3.6	9.315	3.819	45.634	273.804
Beta Carotene (mcg)	0.0	0.0	93.239	213.125	13.756	43.056	109.35	44.54	517.066	3102.396
Vitamin E (mg)	0.07	0.0	0.17	1.08	0.02	0.04	0.13	0.03	1.53	9.18
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	6805.0	0.0	0.0	3659.985	0.0	10464.985	62789.91
Lutein + zeaxanthin (mcg)	0.0	0.0	152.859	0.0	202.274	81.864	24.3	9.803	471.1	2826.6
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.04	н/д	0.01	н/д	0.05	0.3
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	36.0	5.2	1.6	1.4	7.4	0.3	51.9	311.4
Thiamin (mg)	0.291	0.0	0.027	0.019	0.023	0.004	0.02	0.001	0.385	2.31
Riboflavin (mg)	0.061	0.0	0.013	0.038	0.02	0.006	0.012	0.002	0.152	0.912
Niacin (mg)	0.634	0.0	0.215	0.744	0.379	0.038	0.271	0.013	2.294	13.764
Pantothenic acid (mg)	0.291	0.0	0.045	н/д	0.065	0.006	0.101	0.006	0.515	3.09
Vitamin B-6 (mg)	0.094	0.0	0.099	0.056	0.041	0.004	0.045	0.002	0.34	2.04
Folate (mcg)	143.56	0.0	4.483	1.875	9.02	4.608	8.1	0.703	172.348	1034.088
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	21.5	0.0	2.5	8.9	н/д	0.4	2.8	0.1	36.1	216.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.084	0.0	0.004	н/д	0.005	0.001	0.004	н/д	0.099	0.594
Threonine (g)	0.294	0.0	0.018	н/д	0.029	0.005	0.008	н/д	0.355	2.13
Isoleucine (g)	0.307	0.0	0.009	н/д	0.029	0.006	0.008	н/д	0.359	2.154
Leucine (g)	0.559	0.0	0.018	н/д	0.079	0.008	0.008	н/д	0.672	4.032
Lysine (g)	0.479	0.0	0.018	н/д	0.032	0.006	0.008	н/д	0.543	3.258
Methionine (g)	0.107	0.0	0.004	н/д	0.016	0.001	0.0	н/д	0.128	0.768
Cystine (g)	0.078	0.0	0.004	н/д	0.007	н/д	0.0	н/д	0.089	0.534
Phenylalanine (g)	0.378	0.0	0.04	н/д	0.034	0.004	0.008	н/д	0.465	2.79
Tyrosine (g)	0.197	0.0	0.004	н/д	0.029	0.004	0.004	н/д	0.239	1.434
Valine (g)	0.365	0.0	0.018	н/д	0.043	0.006	0.008	н/д	0.44	2.64
Arginine (g)	0.433	0.0	0.013	н/д	0.029	0.009	0.008	н/д	0.493	2.958
Histidine (g)	0.194	0.0	0.004	н/д	0.02	0.002	0.004	н/д	0.225	1.35
Alanine (g)	0.294	0.0	0.018	н/д	0.068	0.006	0.008	н/д	0.394	2.364
Aspartic acid (g)	0.844	0.0	0.094	н/д	0.056	0.012	0.041	н/д	1.047	6.282
Glutamic acid (g)	1.064	0.0	0.085	н/д	0.147	0.027	0.122	н/д	1.444	8.664
Glycine (g)	0.272	0.0	0.013	н/д	0.029	0.006	0.004	н/д	0.325	1.95
Proline (g)	0.297	0.0	0.009	н/д	0.068	0.009	0.008	н/д	0.391	2.346
Serine (g)	0.382	0.0	0.022	н/д	0.036	0.006	0.008	н/д	0.454	2.724
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.12	0.0	0.027	0.025	0.027	0.002	0.004	0.0	0.205	1.23
Phytosterols (mg)	н/д	0.0	4.034	н/д	н/д	н/д	н/д	0.057	4.091	24.546
Monounsaturated Fat (g)	0.039	0.0	0.004	0.019	0.052	0.002	0.004	0.003	0.123	0.738
Polyunsaturated (g)	0.197	0.0	0.027	0.044	0.083	0.005	0.008	0.0	0.365	2.19