Рецепт Corn, Black Bean And Red Pepper Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Cumin Salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
corn kernels
30.07g
beans
75.6g
pepper
16.26g
olive oil
9.0g
wine vinegar
4.97g
coriander
1.67g
Всего в порции Всего в рецепте
Protein (g) 0.99 16.33 0.16 0.0 0.0 0.21 17.68 106.08
Total Fat (g) 0.23 1.07 0.05 9.0 0.0 0.3 10.65 63.9
Carbohydrates (g) 7.07 47.14 0.98 0.0 0.01 0.92 56.12 336.72
Ash (g) 0.2 2.72 0.08 0.0 0.01 0.1 3.1 18.6
Calories (kcal) 29.465 257.796 5.042 79.56 0.944 4.967 377.773 2266.638
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.72 н/д 0.0 н/д н/д н/д 0.72 4.32
Glucose (dextrose) (g) 0.18 н/д 0.32 н/д н/д н/д 0.49 2.94
Fructose (g) 0.17 н/д 0.37 н/д н/д н/д 0.54 3.24
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.06 н/д 0.0 н/д н/д н/д 0.06 0.36
Alcohol (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 21.58 8.33 15.0 0.0 4.69 0.15 49.75 298.5
Caffeine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.14 1.6 0.68 0.0 0.0 н/д 3.42 20.52
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.8 11.5 0.3 0.0 0.0 0.7 13.4 80.4
Calcium (mg) 1.203 92.988 1.138 0.09 0.298 11.817 107.534 645.204
Iron (mg) 0.2 3.8 0.07 0.05 0.02 0.27 4.41 26.46
Magnesium (mg) 9.621 129.276 1.952 0.0 0.199 5.5 146.548 879.288
Phosphorus (mg) 26.158 266.112 4.228 0.0 0.397 6.817 303.712 1822.272
Potassium (mg) 88.396 1121.148 34.316 0.09 1.937 21.117 1267.003 7602.018
Sodium (mg) 1.503 3.78 0.651 0.18 0.397 0.583 7.095 42.57
Zinc (mg) 0.21 2.76 0.04 0.0 0.0 0.08 3.09 18.54
Copper (mg) 0.015 0.635 0.003 0.0 0.0 0.016 0.67 4.02
Manganese (mg) 0.048 0.801 0.018 0.0 0.002 0.032 0.902 5.412
Selenium (mcg) 0.2 2.4 0.0 0.0 н/д 0.4 3.1 18.6
Vitamin A, IU (IU) 73.363 0.0 509.205 0.0 0.0 0.0 582.568 3495.408
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.608 0.0 25.533 0.0 0.0 0.0 29.141 174.846
Beta Carotene (mcg) 18.341 0.0 264.117 0.0 н/д н/д 282.457 1694.742
Vitamin E (mg) 0.03 0.16 0.26 1.29 н/д н/д 1.73 10.38
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 269.698 0.0 8.294 0.0 н/д н/д 277.992 1667.952
Tocopherol, beta (mg) 0.0 н/д 0.01 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.05 н/д 0.02 0.07 н/д н/д 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.0 20.8 0.0 0.0 0.4 23.3 139.8
Thiamin (mg) 0.03 0.68 0.008 0.0 н/д 0.004 0.723 4.338
Riboflavin (mg) 0.027 0.144 0.015 0.0 н/д 0.005 0.19 1.14
Niacin (mg) 0.505 1.482 0.159 0.0 н/д 0.036 2.182 13.092
Pantothenic acid (mg) 0.087 0.68 0.052 0.0 н/д н/д 0.82 4.92
Vitamin B-6 (mg) 0.054 0.219 0.047 0.0 н/д н/д 0.321 1.926
Folate (mcg) 12.027 335.664 7.481 0.0 н/д 0.0 355.172 2131.032
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) н/д 50.2 0.9 0.0 н/д н/д 51.1 306.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.006 0.197 0.002 0.0 н/д н/д 0.204 1.224
Threonine (g) 0.039 0.688 0.007 0.0 н/д н/д 0.734 4.404
Isoleucine (g) 0.039 0.718 0.003 0.0 н/д н/д 0.761 4.566
Leucine (g) 0.105 1.308 0.007 0.0 н/д н/д 1.42 8.52
Lysine (g) 0.042 1.119 0.007 0.0 н/д н/д 1.167 7.002
Methionine (g) 0.021 0.249 0.002 0.0 н/д н/д 0.272 1.632
Cystine (g) 0.009 0.181 0.003 0.0 н/д н/д 0.194 1.164
Phenylalanine (g) 0.045 0.885 0.008 0.0 н/д н/д 0.938 5.628
Tyrosine (g) 0.039 0.461 0.002 0.0 н/д н/д 0.502 3.012
Valine (g) 0.057 0.854 0.005 0.0 н/д н/д 0.916 5.496
Arginine (g) 0.039 1.013 0.007 0.0 н/д н/д 1.059 6.354
Histidine (g) 0.027 0.454 0.003 0.0 н/д н/д 0.484 2.904
Alanine (g) 0.09 0.688 0.005 0.0 н/д н/д 0.783 4.698
Aspartic acid (g) 0.075 1.973 0.046 0.0 н/д н/д 2.094 12.564
Glutamic acid (g) 0.195 2.487 0.034 0.0 н/д н/д 2.717 16.302
Glycine (g) 0.039 0.635 0.005 0.0 н/д н/д 0.679 4.074
Proline (g) 0.09 0.696 0.003 0.0 н/д н/д 0.789 4.734
Serine (g) 0.048 0.892 0.008 0.0 н/д н/д 0.948 5.688
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.036 0.28 0.005 1.243 0.0 0.017 1.58 9.48
Phytosterols (mg) н/д н/д н/д 19.89 н/д 0.767 20.657 123.942
Monounsaturated Fat (g) 0.069 0.091 0.0 6.566 н/д 0.226 6.953 41.718
Polyunsaturated (g) 0.111 0.461 0.011 0.947 н/д 0.029 1.56 9.36