Рецепт Corn, Black Bean And Red Pepper Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
corn kernels
30.07g |
beans
75.6g |
pepper
16.26g |
olive oil
9.0g |
wine vinegar
4.97g |
coriander
1.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.99 | 16.33 | 0.16 | 0.0 | 0.0 | 0.21 | 17.68 | 106.08 |
| Total Fat (g) | 0.23 | 1.07 | 0.05 | 9.0 | 0.0 | 0.3 | 10.65 | 63.9 |
| Carbohydrates (g) | 7.07 | 47.14 | 0.98 | 0.0 | 0.01 | 0.92 | 56.12 | 336.72 |
| Ash (g) | 0.2 | 2.72 | 0.08 | 0.0 | 0.01 | 0.1 | 3.1 | 18.6 |
| Calories (kcal) | 29.465 | 257.796 | 5.042 | 79.56 | 0.944 | 4.967 | 377.773 | 2266.638 |
| Starch (g) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.72 | н/д | 0.0 | н/д | н/д | н/д | 0.72 | 4.32 |
| Glucose (dextrose) (g) | 0.18 | н/д | 0.32 | н/д | н/д | н/д | 0.49 | 2.94 |
| Fructose (g) | 0.17 | н/д | 0.37 | н/д | н/д | н/д | 0.54 | 3.24 |
| Lactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.06 | н/д | 0.0 | н/д | н/д | н/д | 0.06 | 0.36 |
| Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Water (g) | 21.58 | 8.33 | 15.0 | 0.0 | 4.69 | 0.15 | 49.75 | 298.5 |
| Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sugars (g) | 1.14 | 1.6 | 0.68 | 0.0 | 0.0 | н/д | 3.42 | 20.52 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.8 | 11.5 | 0.3 | 0.0 | 0.0 | 0.7 | 13.4 | 80.4 |
| Calcium (mg) | 1.203 | 92.988 | 1.138 | 0.09 | 0.298 | 11.817 | 107.534 | 645.204 |
| Iron (mg) | 0.2 | 3.8 | 0.07 | 0.05 | 0.02 | 0.27 | 4.41 | 26.46 |
| Magnesium (mg) | 9.621 | 129.276 | 1.952 | 0.0 | 0.199 | 5.5 | 146.548 | 879.288 |
| Phosphorus (mg) | 26.158 | 266.112 | 4.228 | 0.0 | 0.397 | 6.817 | 303.712 | 1822.272 |
| Potassium (mg) | 88.396 | 1121.148 | 34.316 | 0.09 | 1.937 | 21.117 | 1267.003 | 7602.018 |
| Sodium (mg) | 1.503 | 3.78 | 0.651 | 0.18 | 0.397 | 0.583 | 7.095 | 42.57 |
| Zinc (mg) | 0.21 | 2.76 | 0.04 | 0.0 | 0.0 | 0.08 | 3.09 | 18.54 |
| Copper (mg) | 0.015 | 0.635 | 0.003 | 0.0 | 0.0 | 0.016 | 0.67 | 4.02 |
| Manganese (mg) | 0.048 | 0.801 | 0.018 | 0.0 | 0.002 | 0.032 | 0.902 | 5.412 |
| Selenium (mcg) | 0.2 | 2.4 | 0.0 | 0.0 | н/д | 0.4 | 3.1 | 18.6 |
| Vitamin A, IU (IU) | 73.363 | 0.0 | 509.205 | 0.0 | 0.0 | 0.0 | 582.568 | 3495.408 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 3.608 | 0.0 | 25.533 | 0.0 | 0.0 | 0.0 | 29.141 | 174.846 |
| Beta Carotene (mcg) | 18.341 | 0.0 | 264.117 | 0.0 | н/д | н/д | 282.457 | 1694.742 |
| Vitamin E (mg) | 0.03 | 0.16 | 0.26 | 1.29 | н/д | н/д | 1.73 | 10.38 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 269.698 | 0.0 | 8.294 | 0.0 | н/д | н/д | 277.992 | 1667.952 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.01 | 0.01 | н/д | н/д | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.05 | н/д | 0.02 | 0.07 | н/д | н/д | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.2 | 0.0 | 20.8 | 0.0 | 0.0 | 0.4 | 23.3 | 139.8 |
| Thiamin (mg) | 0.03 | 0.68 | 0.008 | 0.0 | н/д | 0.004 | 0.723 | 4.338 |
| Riboflavin (mg) | 0.027 | 0.144 | 0.015 | 0.0 | н/д | 0.005 | 0.19 | 1.14 |
| Niacin (mg) | 0.505 | 1.482 | 0.159 | 0.0 | н/д | 0.036 | 2.182 | 13.092 |
| Pantothenic acid (mg) | 0.087 | 0.68 | 0.052 | 0.0 | н/д | н/д | 0.82 | 4.92 |
| Vitamin B-6 (mg) | 0.054 | 0.219 | 0.047 | 0.0 | н/д | н/д | 0.321 | 1.926 |
| Folate (mcg) | 12.027 | 335.664 | 7.481 | 0.0 | н/д | 0.0 | 355.172 | 2131.032 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 50.2 | 0.9 | 0.0 | н/д | н/д | 51.1 | 306.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.006 | 0.197 | 0.002 | 0.0 | н/д | н/д | 0.204 | 1.224 |
| Threonine (g) | 0.039 | 0.688 | 0.007 | 0.0 | н/д | н/д | 0.734 | 4.404 |
| Isoleucine (g) | 0.039 | 0.718 | 0.003 | 0.0 | н/д | н/д | 0.761 | 4.566 |
| Leucine (g) | 0.105 | 1.308 | 0.007 | 0.0 | н/д | н/д | 1.42 | 8.52 |
| Lysine (g) | 0.042 | 1.119 | 0.007 | 0.0 | н/д | н/д | 1.167 | 7.002 |
| Methionine (g) | 0.021 | 0.249 | 0.002 | 0.0 | н/д | н/д | 0.272 | 1.632 |
| Cystine (g) | 0.009 | 0.181 | 0.003 | 0.0 | н/д | н/д | 0.194 | 1.164 |
| Phenylalanine (g) | 0.045 | 0.885 | 0.008 | 0.0 | н/д | н/д | 0.938 | 5.628 |
| Tyrosine (g) | 0.039 | 0.461 | 0.002 | 0.0 | н/д | н/д | 0.502 | 3.012 |
| Valine (g) | 0.057 | 0.854 | 0.005 | 0.0 | н/д | н/д | 0.916 | 5.496 |
| Arginine (g) | 0.039 | 1.013 | 0.007 | 0.0 | н/д | н/д | 1.059 | 6.354 |
| Histidine (g) | 0.027 | 0.454 | 0.003 | 0.0 | н/д | н/д | 0.484 | 2.904 |
| Alanine (g) | 0.09 | 0.688 | 0.005 | 0.0 | н/д | н/д | 0.783 | 4.698 |
| Aspartic acid (g) | 0.075 | 1.973 | 0.046 | 0.0 | н/д | н/д | 2.094 | 12.564 |
| Glutamic acid (g) | 0.195 | 2.487 | 0.034 | 0.0 | н/д | н/д | 2.717 | 16.302 |
| Glycine (g) | 0.039 | 0.635 | 0.005 | 0.0 | н/д | н/д | 0.679 | 4.074 |
| Proline (g) | 0.09 | 0.696 | 0.003 | 0.0 | н/д | н/д | 0.789 | 4.734 |
| Serine (g) | 0.048 | 0.892 | 0.008 | 0.0 | н/д | н/д | 0.948 | 5.688 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.036 | 0.28 | 0.005 | 1.243 | 0.0 | 0.017 | 1.58 | 9.48 |
| Phytosterols (mg) | н/д | н/д | н/д | 19.89 | н/д | 0.767 | 20.657 | 123.942 |
| Monounsaturated Fat (g) | 0.069 | 0.091 | 0.0 | 6.566 | н/д | 0.226 | 6.953 | 41.718 |
| Polyunsaturated (g) | 0.111 | 0.461 | 0.011 | 0.947 | н/д | 0.029 | 1.56 | 9.36 |