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Рецепт Corn, Black Bean And Pita Bread Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pita
14.0g 		beans
145.5g 		corn
32.4g 		onion
49.68g 		celery
33.71g 		balsamic vinegar
12.0g 		olive oil
3.38g 		feta
14.18g 		Всего в порции Всего в рецепте
Protein (g) 1.27 31.43 1.04 0.4 0.23 0.06 0.0 2.01 36.45 145.8
Total Fat (g) 0.17 2.07 0.38 0.04 0.06 0.0 3.38 3.02 9.1 36.4
Carbohydrates (g) 7.8 90.73 6.16 3.75 1.0 2.04 0.0 0.58 112.07 448.28
Ash (g) н/д 5.24 0.2 0.17 0.25 0.04 0.0 0.74 6.64 26.56
Calories (kcal) 38.5 496.155 27.864 15.899 5.393 10.56 29.835 37.422 661.628 2646.512
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.67 0.36 0.04 0.0 н/д н/д 1.06 4.24
Glucose (dextrose) (g) н/д н/д 0.16 1.12 0.19 0.91 н/д н/д 2.38 9.52
Fructose (g) н/д н/д 0.16 1.0 0.17 0.89 н/д н/д 2.22 8.88
Lactose (g) н/д н/д 0.0 0.01 0.0 0.0 н/д н/д 0.01 0.04
Maltose (g) н/д н/д 0.06 0.0 0.0 0.0 н/д н/д 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 4.49 16.03 24.61 45.33 32.17 9.17 0.0 7.83 139.64 558.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.18 3.08 1.04 2.49 0.62 1.79 0.0 0.58 9.79 39.16
Galactose (g) н/д н/д 0.0 0.0 0.22 0.0 н/д н/д 0.22 0.88
Dietary Fiber (g) 0.3 22.1 0.9 0.4 0.5 н/д 0.0 0.0 24.3 97.2
Calcium (mg) 12.04 178.965 0.648 9.937 13.484 3.24 0.034 69.883 288.23 1152.92
Iron (mg) 0.37 7.3 0.17 0.13 0.07 0.09 0.02 0.09 8.23 32.92
Magnesium (mg) 3.64 248.805 11.988 4.472 3.708 1.44 0.0 2.693 276.746 1106.984
Phosphorus (mg) 13.58 512.16 28.836 13.415 8.09 2.28 0.0 47.77 626.131 2504.524
Potassium (mg) 16.8 2157.765 87.48 59.124 87.643 13.44 0.034 8.789 2431.074 9724.296
Sodium (mg) 75.04 7.275 4.86 3.975 26.967 2.76 0.068 158.193 279.137 1116.548
Zinc (mg) 0.12 5.31 0.15 0.06 0.04 0.01 0.0 0.41 6.1 24.4
Copper (mg) 0.024 1.222 0.016 0.03 0.013 0.004 0.0 0.004 1.313 5.252
Manganese (mg) н/д 1.542 0.052 0.04 0.034 0.016 0.0 0.004 1.687 6.748
Selenium (mcg) 3.8 4.7 0.2 0.2 0.1 н/д 0.0 2.1 11.2 44.8
Vitamin A, IU (IU) н/д 0.0 60.588 0.497 151.352 0.0 0.0 59.819 272.256 1089.024
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 17.719 17.719 70.876
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.916 0.0 7.416 0.0 0.0 17.719 28.051 112.204
Beta Carotene (mcg) 0.0 0.0 15.228 0.497 91.014 н/д 0.0 0.425 107.164 428.656
Vitamin E (mg) 0.04 0.31 0.02 0.01 0.09 н/д 0.48 0.03 0.98 3.92
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.42 0.0 208.656 2.981 95.396 н/д 0.0 0.0 314.453 1257.812
Tocopherol, beta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.05 0.0 0.0 н/д 0.03 н/д 0.08 0.32
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.2 2.4 1.0 0.0 0.0 0.0 5.6 22.4
Thiamin (mg) 0.084 1.31 0.065 0.02 0.007 н/д 0.0 0.021 1.506 6.024
Riboflavin (mg) 0.046 0.276 0.019 0.01 0.02 н/д 0.0 0.119 0.491 1.964
Niacin (mg) 0.648 2.852 0.551 0.065 0.108 н/д 0.0 0.14 4.364 17.456
Pantothenic acid (mg) н/д 1.31 0.246 0.05 0.084 н/д 0.0 0.137 1.827 7.308
Vitamin B-6 (mg) 0.004 0.422 0.019 0.065 0.024 н/д 0.0 0.06 0.593 2.372
Folate (mcg) 14.98 646.02 14.904 11.427 12.135 н/д 0.0 4.536 704.002 2816.008
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.24 0.24 0.96
Choline (mg) 2.0 96.6 7.5 2.7 2.1 н/д 0.0 2.2 113.1 452.4
Folic acid (mcg) 11.62 0.0 0.0 н/д 0.0 н/д 0.0 0.0 11.62 46.48
Tryptophan (g) н/д 0.378 0.006 0.005 0.003 н/д 0.0 0.028 0.421 1.684
Threonine (g) н/д 1.324 0.042 0.01 0.007 н/д 0.0 0.091 1.474 5.896
Isoleucine (g) н/д 1.382 0.042 0.005 0.007 н/д 0.0 0.113 1.549 6.196
Leucine (g) н/д 2.517 0.113 0.015 0.01 н/д 0.0 0.198 2.854 11.416
Lysine (g) н/д 2.153 0.045 0.015 0.01 н/д 0.0 0.173 2.397 9.588
Methionine (g) н/д 0.48 0.023 0.005 0.003 н/д 0.0 0.052 0.564 2.256
Cystine (g) н/д 0.349 0.01 0.005 0.0 н/д 0.0 0.011 0.375 1.5
Phenylalanine (g) н/д 1.702 0.049 0.01 0.007 н/д 0.0 0.096 1.864 7.456
Tyrosine (g) н/д 0.888 0.039 0.005 0.003 н/д 0.0 0.095 1.03 4.12
Valine (g) н/д 1.644 0.062 0.01 0.01 н/д 0.0 0.152 1.877 7.508
Arginine (g) н/д 1.95 0.042 0.055 0.007 н/д 0.0 0.067 2.12 8.48
Histidine (g) н/д 0.873 0.029 0.005 0.003 н/д 0.0 0.057 0.967 3.868
Alanine (g) н/д 1.324 0.097 0.01 0.007 н/д 0.0 0.091 1.529 6.116
Aspartic acid (g) н/д 3.798 0.078 0.035 0.04 н/д 0.0 0.111 4.061 16.244
Glutamic acid (g) н/д 4.787 0.207 0.089 0.03 н/д 0.0 0.343 5.457 21.828
Glycine (g) н/д 1.222 0.042 0.01 0.007 н/д 0.0 0.014 1.295 5.18
Proline (g) н/д 1.339 0.094 0.01 0.007 н/д 0.0 0.196 1.645 6.58
Serine (g) н/д 1.717 0.049 0.01 0.007 н/д 0.0 0.166 1.948 7.792
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 12.616 12.616 50.464
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 0.538 0.058 н/д 0.013 0.0 0.466 2.119 3.219 12.876
Phytosterols (mg) н/д н/д н/д н/д 2.023 н/д 7.459 н/д 9.481 37.924
Monounsaturated Fat (g) 0.015 0.175 0.113 н/д 0.01 н/д 2.462 0.655 3.431 13.724
Polyunsaturated (g) 0.076 0.888 0.181 н/д 0.027 н/д 0.355 0.084 1.61 6.44