Рецепт Corn Beef With Colcannon Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Corned beef for Oven Roasting
3 c. Warm, seasoned mashed Potatoes Minced parsley (opt)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		corned beef
0.0g 		cabbage
37.33g 		onion
24.0g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.48 0.26 0.74 4.44
Total Fat (g) н/д 0.04 0.02 0.06 0.36
Carbohydrates (g) н/д 2.17 2.24 4.41 26.46
Ash (g) н/д 0.24 0.08 0.32 1.92
Calories (kcal) н/д 9.333 9.6 18.933 113.598
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.03 0.24 0.27 1.62
Glucose (dextrose) (g) н/д 0.62 0.47 1.1 6.6
Fructose (g) н/д 0.54 0.31 0.85 5.1
Lactose (g) н/д 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0
Water (g) н/д 34.41 21.39 55.8 334.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0
Sugars (g) н/д 1.19 1.02 2.21 13.26
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) н/д 0.9 0.4 1.3 7.8
Calcium (mg) н/д 14.933 5.52 20.453 122.718
Iron (mg) н/д 0.18 0.05 0.23 1.38
Magnesium (mg) н/д 4.48 2.4 6.88 41.28
Phosphorus (mg) н/д 9.707 6.96 16.667 100.002
Potassium (mg) н/д 63.467 35.04 98.507 591.042
Sodium (mg) н/д 6.72 0.96 7.68 46.08
Zinc (mg) н/д 0.07 0.04 0.11 0.66
Copper (mg) н/д 0.007 0.01 0.017 0.102
Manganese (mg) н/д 0.06 0.031 0.091 0.546
Selenium (mcg) н/д 0.1 0.1 0.2 1.2
Vitamin A, IU (IU) н/д 36.587 0.48 37.067 222.402
Retinol (mcg) н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1.867 0.0 1.867 11.202
Beta Carotene (mcg) н/д 15.68 0.24 15.92 95.52
Vitamin E (mg) н/д 0.06 0.0 0.06 0.36
Vitamin D (IU) н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 11.2 0.96 12.16 72.96
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) н/д 13.7 1.8 15.4 92.4
Thiamin (mg) н/д 0.022 0.012 0.034 0.204
Riboflavin (mg) н/д 0.015 0.007 0.022 0.132
Niacin (mg) н/д 0.086 0.029 0.115 0.69
Pantothenic acid (mg) н/д 0.078 0.029 0.107 0.642
Vitamin B-6 (mg) н/д 0.045 0.029 0.074 0.444
Folate (mcg) н/д 16.053 4.56 20.613 123.678
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0
Choline (mg) н/д 4.0 1.5 5.5 33.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.002 0.006 0.036
Threonine (g) н/д 0.015 0.005 0.02 0.12
Isoleucine (g) н/д 0.011 0.002 0.014 0.084
Leucine (g) н/д 0.015 0.007 0.022 0.132
Lysine (g) н/д 0.015 0.01 0.025 0.15
Methionine (g) н/д 0.004 0.0 0.004 0.024
Cystine (g) н/д 0.004 0.0 0.004 0.024
Phenylalanine (g) н/д 0.011 0.007 0.018 0.108
Tyrosine (g) н/д 0.007 0.002 0.01 0.06
Valine (g) н/д 0.015 0.005 0.02 0.12
Arginine (g) н/д 0.03 0.024 0.054 0.324
Histidine (g) н/д 0.007 0.002 0.01 0.06
Alanine (g) н/д 0.015 0.005 0.02 0.12
Aspartic acid (g) н/д 0.045 0.022 0.066 0.396
Glutamic acid (g) н/д 0.108 0.062 0.171 1.026
Glycine (g) н/д 0.011 0.007 0.018 0.108
Proline (g) н/д 0.019 0.002 0.021 0.126
Serine (g) н/д 0.019 0.005 0.023 0.138
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.011 0.01 0.021 0.126
Phytosterols (mg) н/д 4.107 3.6 7.707 46.242
Monounsaturated Fat (g) н/д 0.007 0.002 0.01 0.06
Polyunsaturated (g) н/д 0.007 0.005 0.012 0.072