Рецепт Corn, Bean And Peas Salad With Tomatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 can (450 gram) chick peas, rinsed and liquid removed

1/2 lb Ripe tomaotes, about, diced into 1 cm, (about 1/2") pcs

4 Tbsp. Extra-virgin extra virgin olive oil Salt and freshly grnd pepper to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	peas 41.88g	corn kernels 28.19g	chick peas 0.0g	pasta shells 177.44g	onions 6.0g	basil 0.85g	lemon juice 7.63g	olives 54.0g	Всего в порции	Всего в рецепте
Protein (g)	2.19	0.92	н/д	23.14	0.11	0.03	0.03	0.0	26.41	105.64
Total Fat (g)	0.17	0.22	н/д	2.68	0.01	0.01	0.0	54.0	57.08	228.32
Carbohydrates (g)	5.7	6.62	н/д	132.49	0.44	0.02	0.66	0.0	145.94	583.76
Ash (g)	0.33	0.18	н/д	1.56	0.05	0.01	0.02	н/д	2.15	8.6
Calories (kcal)	32.244	27.624	н/д	658.302	1.92	0.195	1.906	477.36	1199.551	4798.204
Starch (g)	1.75	н/д	н/д	110.81	н/д	н/д	н/д	н/д	112.56	450.24
Sucrose (g)	1.93	0.68	н/д	0.85	н/д	0.0	н/д	н/д	3.46	13.84
Glucose (dextrose) (g)	0.03	0.17	н/д	0.21	н/д	0.0	н/д	н/д	0.41	1.64
Fructose (g)	0.1	0.16	н/д	0.2	н/д	0.0	н/д	н/д	0.46	1.84
Lactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.03	0.06	н/д	3.48	н/д	0.0	н/д	н/д	3.57	14.28
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	33.49	20.24	н/д	17.57	5.39	0.78	6.92	0.0	84.38	337.52
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.09	1.07	н/д	4.74	0.14	0.0	0.18	0.0	8.22	32.88
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.9	0.8	н/д	5.7	0.2	0.0	0.0	0.0	8.6	34.4
Calcium (mg)	9.213	1.128	н/д	37.262	4.32	1.501	0.534	0.54	54.497	217.988
Iron (mg)	0.64	0.19	н/д	5.86	0.09	0.03	0.0	0.3	7.11	28.44
Magnesium (mg)	10.888	9.02	н/д	94.043	1.2	0.543	0.458	0.0	116.151	464.604
Phosphorus (mg)	34.338	24.523	н/д	335.362	2.22	0.475	0.458	0.0	397.375	1589.5
Potassium (mg)	64.069	82.871	н/д	395.691	16.56	2.502	9.455	0.54	571.688	2286.752
Sodium (mg)	45.225	1.409	н/д	10.646	0.96	0.034	0.076	1.08	59.431	237.724
Zinc (mg)	0.34	0.2	н/д	2.5	0.02	0.01	0.0	0.0	3.08	12.32
Copper (mg)	0.05	0.014	н/д	0.515	0.005	0.003	0.002	0.0	0.589	2.356
Manganese (mg)	0.142	0.045	н/д	1.632	0.01	0.01	0.001	н/д	1.84	7.36
Selenium (mcg)	0.8	0.2	н/д	112.1	0.0	0.0	0.0	0.0	113.2	452.8
Vitamin A, IU (IU)	861.788	68.778	н/д	0.0	59.82	44.732	1.525	н/д	1036.642	4146.568
Retinol (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	43.131	3.383	н/д	0.0	3.0	2.239	0.076	0.0	51.829	207.316
Beta Carotene (mcg)	512.969	17.194	н/д	0.0	35.88	26.644	0.229	0.0	592.916	2371.664
Vitamin E (mg)	0.01	0.03	н/д	0.2	0.03	0.01	0.01	7.75	8.03	32.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	984.9	252.842	н/д	31.939	68.22	47.912	0.686	0.0	1386.499	5545.996
Tocopherol, beta (mg)	0.0	0.0	н/д	0.11	н/д	0.0	н/д	н/д	0.11	0.44
Tocopherol, gamma (mg)	0.31	0.05	н/д	1.56	н/д	0.0	н/д	н/д	1.92	7.68
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	7.5	2.0	н/д	0.0	1.1	0.2	3.5	0.0	14.4	57.6
Thiamin (mg)	0.109	0.028	н/д	1.579	0.004	0.0	0.002	0.0	1.722	6.888
Riboflavin (mg)	0.042	0.025	н/д	0.71	0.005	0.001	0.001	0.0	0.783	3.132
Niacin (mg)	0.72	0.474	н/д	12.74	0.032	0.008	0.008	0.0	13.981	55.924
Pantothenic acid (mg)	0.23	0.082	н/д	0.763	0.005	0.002	0.008	н/д	1.089	4.356
Vitamin B-6 (mg)	0.034	0.051	н/д	0.248	0.004	0.001	0.004	0.0	0.341	1.364
Folate (mcg)	22.194	11.275	н/д	420.533	3.84	0.577	0.991	0.0	459.409	1837.636
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	11.3	н/д	н/д	26.8	0.3	0.1	0.4	0.2	39.1	156.4
Folic acid (mcg)	0.0	0.0	н/д	388.594	0.0	0.0	0.0	0.0	388.594	1554.376
Tryptophan (g)	0.017	0.006	н/д	0.337	0.001	0.0	н/д	н/д	0.361	1.444
Threonine (g)	0.084	0.037	н/д	0.816	0.004	0.001	н/д	н/д	0.942	3.768
Isoleucine (g)	0.08	0.037	н/д	0.905	0.005	0.001	н/д	н/д	1.027	4.108
Leucine (g)	0.13	0.099	н/д	1.757	0.007	0.002	н/д	н/д	1.993	7.972
Lysine (g)	0.13	0.039	н/д	0.532	0.005	0.001	н/д	н/д	0.708	2.832
Methionine (g)	0.034	0.02	н/д	0.266	0.001	0.0	н/д	н/д	0.321	1.284
Cystine (g)	0.013	0.008	н/д	0.461	н/д	0.0	н/д	н/д	0.483	1.932
Phenylalanine (g)	0.08	0.042	н/д	1.189	0.004	0.001	н/д	н/д	1.315	5.26
Tyrosine (g)	0.046	0.037	н/д	0.426	0.003	0.001	н/д	н/д	0.512	2.048
Valine (g)	0.096	0.054	н/д	1.047	0.005	0.001	н/д	н/д	1.203	4.812
Arginine (g)	0.172	0.037	н/д	0.834	0.008	0.001	н/д	н/д	1.051	4.204
Histidine (g)	0.042	0.025	н/д	0.532	0.002	0.0	н/д	н/д	0.602	2.408
Alanine (g)	0.096	0.085	н/д	0.781	0.005	0.001	н/д	н/д	0.968	3.872
Aspartic acid (g)	0.201	0.07	н/д	1.1	0.01	0.003	н/д	н/д	1.384	5.536
Glutamic acid (g)	0.297	0.183	н/д	8.162	0.023	0.002	н/д	н/д	8.668	34.672
Glycine (g)	0.075	0.037	н/д	0.781	0.005	0.001	н/д	н/д	0.899	3.596
Proline (g)	0.071	0.085	н/д	2.786	0.007	0.001	н/д	н/д	2.95	11.8
Serine (g)	0.071	0.045	н/д	1.1	0.005	0.001	н/д	н/д	1.222	4.888
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.034	н/д	0.497	0.002	0.0	0.0	7.457	8.02	32.08
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.013	0.065	н/д	0.302	0.002	0.001	0.0	39.398	39.78	159.12
Polyunsaturated (g)	0.075	0.104	н/д	0.994	0.004	0.003	0.0	5.681	6.862	27.448