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Рецепт Corn Ball Fritters - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
120.5g 		egg
11.0g 		sugar
2.1g 		flour
46.88g 		Всего в порции Всего в рецепте
Protein (g) 2.1 1.38 0.0 4.64 8.12 32.48
Total Fat (g) 0.51 1.09 0.0 0.45 2.05 8.2
Carbohydrates (g) 21.85 0.08 2.1 34.79 58.82 235.28
Ash (g) 1.18 0.09 0.0 2.03 3.31 13.24
Calories (kcal) 86.76 15.73 8.127 165.938 276.555 1106.22
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 3.21 0.01 н/д н/д 3.22 12.88
Glucose (dextrose) (g) 0.28 0.02 н/д н/д 0.3 1.2
Fructose (g) 0.28 0.01 н/д н/д 0.29 1.16
Lactose (g) 0.0 0.01 н/д н/д 0.01 0.04
Maltose (g) 0.13 0.01 н/д н/д 0.14 0.56
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 94.87 8.34 0.0 4.96 108.18 432.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.89 0.08 2.1 0.1 6.18 24.72
Galactose (g) 0.0 0.01 н/д н/д 0.01 0.04
Dietary Fiber (g) 1.4 0.0 0.0 1.3 2.7 10.8
Calcium (mg) 3.615 5.83 0.021 158.438 167.904 671.616
Iron (mg) 0.46 0.2 0.0 2.19 2.85 11.4
Magnesium (mg) 20.485 1.32 0.0 8.906 30.711 122.844
Phosphorus (mg) 61.455 21.01 0.0 278.906 361.371 1445.484
Potassium (mg) 161.47 14.74 0.042 58.125 234.377 937.508
Sodium (mg) 343.425 15.4 0.0 595.313 954.138 3816.552
Zinc (mg) 0.64 0.12 0.0 0.29 1.05 4.2
Copper (mg) 0.06 0.011 0.0 0.052 0.123 0.492
Manganese (mg) 0.084 0.004 0.0 0.469 0.558 2.232
Selenium (mcg) 0.5 3.5 0.0 16.1 20.1 80.4
Vitamin A, IU (IU) 89.17 53.57 0.0 0.0 142.74 570.96
Retinol (mcg) 0.0 15.29 0.0 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 4.82 15.4 0.0 0.0 20.22 80.88
Beta Carotene (mcg) 36.15 1.1 0.0 0.0 37.25 149.0
Vitamin E (mg) 0.08 0.11 0.0 0.02 0.21 0.84
Vitamin D (IU) н/д 3.85 н/д н/д 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1143.545 36.41 0.0 8.438 1188.393 4753.572
Tocopherol, beta (mg) 0.0 0.0 н/д 0.02 0.02 0.08
Tocopherol, gamma (mg) 0.12 0.06 н/д 0.15 0.33 1.32
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 5.5 0.0 0.0 0.0 5.5 22.0
Thiamin (mg) 0.036 0.008 0.0 0.314 0.358 1.432
Riboflavin (mg) 0.06 0.053 0.0 0.192 0.306 1.224
Niacin (mg) 1.157 0.008 0.0 2.733 3.897 15.588
Pantothenic acid (mg) 0.217 0.158 0.0 0.206 0.582 2.328
Vitamin B-6 (mg) 0.072 0.015 0.0 0.023 0.111 0.444
Folate (mcg) 54.225 5.17 0.0 91.875 151.27 605.08
Vitamin B-12 (mcg) 0.0 0.14 0.0 0.0 0.14 0.56
Choline (mg) 24.5 27.6 0.0 4.9 57.0 228.0
Folic acid (mcg) 0.0 0.0 0.0 74.063 74.063 296.252
Tryptophan (g) 0.012 0.019 н/д 0.056 0.087 0.348
Threonine (g) 0.084 0.062 н/д 0.127 0.273 1.092
Isoleucine (g) 0.084 0.074 н/д 0.159 0.317 1.268
Leucine (g) 0.229 0.12 н/д 0.319 0.668 2.672
Lysine (g) 0.084 0.1 н/д 0.103 0.288 1.152
Methionine (g) 0.048 0.042 н/д 0.084 0.174 0.696
Cystine (g) 0.012 0.03 н/д 0.098 0.14 0.56
Phenylalanine (g) 0.096 0.075 н/д 0.234 0.406 1.624
Tyrosine (g) 0.084 0.055 н/д 0.141 0.28 1.12
Valine (g) 0.121 0.095 н/д 0.188 0.403 1.612
Arginine (g) 0.084 0.09 н/д 0.188 0.362 1.448
Histidine (g) 0.06 0.034 н/д 0.103 0.197 0.788
Alanine (g) 0.193 0.081 н/д 0.15 0.424 1.696
Aspartic acid (g) 0.157 0.146 н/д 0.197 0.5 2.0
Glutamic acid (g) 0.41 0.185 н/д 1.561 2.155 8.62
Glycine (g) 0.084 0.047 н/д 0.169 0.3 1.2
Proline (g) 0.193 0.056 н/д 0.539 0.788 3.152
Serine (g) 0.096 0.107 н/д 0.23 0.433 1.732
Cholesterol (mg) 0.0 46.53 0.0 0.0 46.53 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.084 0.341 0.0 0.07 0.496 1.984
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.145 0.419 0.0 0.042 0.606 2.424
Polyunsaturated (g) 0.241 0.15 0.0 0.192 0.583 2.332