Рецепт Corn And Zucchini Enchiladas With Chile Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	tomatillos 113.4g	clove 0.13g	water 7.4g	salt 1.5g	oil 13.63g	onion 24.75g	oregano 0.25g	zucchini 46.55g	corn kernels 22.55g	corn tortillas 7.09g	jack cheese 28.25g	Всего в порции	Всего в рецепте
Protein (g)	1.09	0.01	0.0	0.0	0.0	0.27	0.03	0.56	0.74	0.4	6.92	10.02	40.08
Total Fat (g)	1.16	0.03	0.0	0.0	13.63	0.02	0.03	0.08	0.18	0.2	8.55	23.87	95.48
Carbohydrates (g)	6.62	0.08	0.0	0.0	0.0	2.31	0.16	1.56	5.3	3.16	0.19	19.39	77.56
Ash (g)	0.62	0.01	0.01	1.5	0.0	0.09	0.02	0.29	0.15	0.07	н/д	2.74	10.96
Calories (kcal)	36.287	0.404	0.0	0.0	120.445	9.9	0.765	7.448	22.099	15.451	105.373	318.171	1272.684
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	н/д	н/д	н/д	0.25	0.0	0.01	0.54	н/д	н/д	0.8	3.2
Glucose (dextrose) (g)	н/д	0.0	н/д	н/д	н/д	0.49	0.0	0.35	0.13	н/д	н/д	0.98	3.92
Fructose (g)	н/д	0.0	н/д	н/д	н/д	0.32	0.0	0.44	0.13	н/д	н/д	0.89	3.56
Lactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.05	н/д	н/д	0.05	0.2
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	103.91	0.01	7.39	0.0	0.0	22.05	0.02	44.05	16.19	3.25	11.59	208.46	833.84
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.46	0.0	0.0	0.0	0.0	1.05	0.01	0.81	0.85	0.06	0.14	7.38	29.52
Galactose (g)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.2	0.0	0.0	0.0	0.0	0.4	0.1	0.5	0.6	0.4	0.0	4.3	17.2
Calcium (mg)	7.938	0.808	0.222	0.36	0.0	5.693	3.94	6.983	0.902	5.741	210.745	243.33	973.32
Iron (mg)	0.7	0.01	0.0	0.0	0.0	0.05	0.11	0.16	0.15	0.09	0.2	1.49	5.96
Magnesium (mg)	22.68	0.33	0.074	0.015	0.0	2.475	0.675	7.914	7.216	5.103	7.628	54.108	216.432
Phosphorus (mg)	44.225	0.131	0.0	0.0	0.0	7.178	0.5	17.689	19.618	22.255	125.43	237.026	948.104
Potassium (mg)	303.905	1.378	0.0	0.12	0.0	36.135	4.173	121.961	66.297	13.183	22.883	570.034	2280.136
Sodium (mg)	1.134	0.304	0.296	581.37	0.0	0.99	0.038	4.655	1.127	3.189	151.42	744.523	2978.092
Zinc (mg)	0.25	0.0	0.0	0.0	0.0	0.04	0.01	0.13	0.16	0.09	0.85	1.54	6.16
Copper (mg)	0.091	0.0	0.001	0.0	0.0	0.01	0.002	0.023	0.011	0.011	0.008	0.158	0.632
Manganese (mg)	0.17	0.038	0.0	0.002	н/д	0.032	0.012	0.084	0.036	0.023	н/д	0.396	1.584
Selenium (mcg)	0.6	0.0	0.0	0.0	0.0	0.1	0.0	0.1	0.2	0.4	4.1	5.5	22.0
Vitamin A, IU (IU)	129.273	0.663	0.0	0.0	0.0	0.495	17.258	93.1	55.022	0.142	н/д	295.952	1183.808
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	54.24	54.24	216.96
Vitamin A, RAE (mcg_RAE)	6.804	0.034	0.0	0.0	0.0	0.0	0.863	4.655	2.706	0.0	55.935	70.996	283.984
Beta Carotene (mcg)	71.44	0.105	0.0	0.0	0.0	0.248	10.28	55.86	13.755	0.071	22.035	173.794	695.176
Vitamin E (mg)	0.43	0.01	0.0	0.0	1.25	0.0	0.05	0.06	0.02	0.02	0.07	1.92	7.68
Vitamin D (IU)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	529.566	0.0	0.0	0.0	0.0	0.99	2.155	989.188	202.273	0.213	0.0	1724.385	6897.54
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.03	н/д	0.0	н/д	н/д	0.03	0.12
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.05	н/д	0.04	н/д	н/д	0.09	0.36
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.04
Vitamin C (mg)	13.3	0.1	0.0	0.0	0.0	1.8	0.1	7.9	1.6	0.0	0.0	24.9	99.6
Thiamin (mg)	0.045	0.0	0.0	0.0	0.0	0.012	0.001	0.023	0.023	0.006	0.006	0.117	0.468
Riboflavin (mg)	0.045	0.0	0.0	0.0	0.0	0.007	0.001	0.065	0.02	0.005	0.11	0.255	1.02
Niacin (mg)	2.098	0.002	0.0	0.0	0.0	0.03	0.016	0.228	0.379	0.106	0.025	2.884	11.536
Pantothenic acid (mg)	0.17	н/д	0.0	0.0	0.0	0.03	н/д	0.074	0.065	0.008	н/д	0.347	1.388
Vitamin B-6 (mg)	0.068	0.001	0.0	0.0	0.0	0.03	0.003	0.102	0.041	0.016	0.023	0.283	1.132
Folate (mcg)	7.938	0.116	0.0	0.0	0.0	4.703	0.685	13.5	9.02	0.354	5.085	41.4	165.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.23	0.23	0.92
Choline (mg)	8.6	0.0	0.0	0.0	н/д	1.5	0.1	4.4	н/д	0.9	4.4	20.0	80.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	н/д	0.0	0.0	0.002	н/д	0.005	0.005	0.003	н/д	0.014	0.056
Threonine (g)	н/д	н/д	н/д	0.0	0.0	0.005	н/д	0.014	0.029	0.016	н/д	0.064	0.256
Isoleucine (g)	н/д	н/д	н/д	0.0	0.0	0.002	н/д	0.019	0.029	0.015	н/д	0.065	0.26
Leucine (g)	н/д	н/д	н/д	0.0	0.0	0.007	н/д	0.033	0.079	0.05	н/д	0.169	0.676
Lysine (g)	н/д	н/д	н/д	0.0	0.0	0.01	н/д	0.033	0.032	0.011	н/д	0.085	0.34
Methionine (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.009	0.016	0.009	н/д	0.034	0.136
Cystine (g)	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.005	0.007	0.008	н/д	0.019	0.076
Phenylalanine (g)	н/д	н/д	н/д	0.0	0.0	0.007	н/д	0.019	0.034	0.021	н/д	0.08	0.32
Tyrosine (g)	н/д	н/д	н/д	0.0	0.0	0.002	н/д	0.014	0.029	0.017	н/д	0.063	0.252
Valine (g)	н/д	н/д	н/д	0.0	0.0	0.005	н/д	0.023	0.043	0.021	н/д	0.092	0.368
Arginine (g)	н/д	н/д	н/д	0.0	0.0	0.025	н/д	0.023	0.029	0.021	н/д	0.098	0.392
Histidine (g)	н/д	н/д	н/д	0.0	0.0	0.002	н/д	0.014	0.02	0.013	н/д	0.049	0.196
Alanine (g)	н/д	н/д	н/д	0.0	0.0	0.005	н/д	0.028	0.068	0.03	н/д	0.131	0.524
Aspartic acid (g)	н/д	н/д	н/д	0.0	0.0	0.022	н/д	0.07	0.056	0.028	н/д	0.177	0.708
Glutamic acid (g)	н/д	н/д	н/д	0.0	0.0	0.064	н/д	0.061	0.147	0.077	н/д	0.349	1.396
Glycine (g)	н/д	н/д	н/д	0.0	0.0	0.007	н/д	0.023	0.029	0.017	н/д	0.077	0.308
Proline (g)	н/д	н/д	н/д	0.0	0.0	0.002	н/д	0.019	0.068	0.036	н/д	0.125	0.5
Serine (g)	н/д	н/д	н/д	0.0	0.0	0.005	н/д	0.023	0.036	0.02	н/д	0.084	0.336
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	25.143	25.143	100.572
Trans Fat (g)	н/д	н/д	н/д	н/д	0.352	н/д	н/д	н/д	н/д	н/д	н/д	0.352	1.408
Saturated Fat (g)	0.159	0.007	0.0	0.0	1.012	0.01	0.007	0.019	0.027	0.032	5.387	6.659	26.636
Phytosterols (mg)	н/д	0.32	н/д	0.0	34.063	3.713	0.508	н/д	н/д	н/д	н/д	38.603	154.412
Monounsaturated Fat (g)	0.181	0.002	0.0	0.0	3.097	0.002	0.002	0.005	0.052	0.049	2.472	5.862	23.448
Polyunsaturated (g)	0.476	0.009	0.0	0.0	8.875	0.005	0.013	0.037	0.083	0.101	0.254	9.854	39.416