Рецепт Corn And Zucchini Dumplings With Jalapeno Vinegar - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 2 |
wine vinegar
14.9g |
jalapeno
0.86g |
sugar
0.53g |
basil
0.85g |
corn
17.0g |
tomatoes
16.95g |
zucchini
14.73g |
cream cheese --
14.5g |
basil
1.7g |
oil
6.8g |
water
59.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.01 | 0.01 | 0.0 | 0.03 | 0.51 | 0.15 | 0.18 | 0.86 | 0.05 | 0.0 | 0.0 | 1.8 | 3.6 |
Total Fat (g) | 0.0 | 0.01 | 0.0 | 0.01 | 0.13 | 0.03 | 0.03 | 4.96 | 0.01 | 6.8 | 0.0 | 11.98 | 23.96 |
Carbohydrates (g) | 0.04 | 0.05 | 0.52 | 0.02 | 3.52 | 0.66 | 0.49 | 0.59 | 0.04 | 0.0 | 0.0 | 5.95 | 11.9 |
Ash (g) | 0.03 | 0.0 | 0.0 | 0.01 | 0.08 | 0.08 | 0.09 | 0.19 | 0.03 | 0.0 | 0.06 | 0.58 | 1.16 |
Calories (kcal) | 2.831 | 0.259 | 2.032 | 0.195 | 14.96 | 3.051 | 2.356 | 49.59 | 0.39 | 60.112 | 0.0 | 135.776 | 271.552 |
Starch (g) | н/д | н/д | н/д | н/д | 2.57 | 0.0 | н/д | 0.05 | н/д | н/д | н/д | 2.62 | 5.24 |
Sucrose (g) | н/д | н/д | н/д | 0.0 | 0.28 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.28 | 0.56 |
Glucose (dextrose) (g) | н/д | н/д | н/д | 0.0 | 0.06 | 0.21 | 0.11 | 0.0 | 0.0 | н/д | н/д | 0.39 | 0.78 |
Fructose (g) | н/д | н/д | н/д | 0.0 | 0.05 | 0.23 | 0.14 | 0.0 | 0.0 | н/д | н/д | 0.42 | 0.84 |
Lactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.47 | 0.0 | н/д | н/д | 0.47 | 0.94 |
Maltose (g) | н/д | н/д | н/д | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.03 | 0.06 |
Alcohol (g) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 14.08 | 0.79 | 0.0 | 0.78 | 12.75 | 16.02 | 13.94 | 7.89 | 1.56 | 0.0 | 59.19 | 127.0 | 254.0 |
Caffeine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.52 | 0.0 | 0.43 | 0.45 | 0.25 | 0.47 | 0.01 | 0.0 | 0.0 | 2.15 | 4.3 |
Galactose (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.02 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.6 |
Calcium (mg) | 0.894 | 0.086 | 0.005 | 1.501 | 0.68 | 1.695 | 2.209 | 14.21 | 3.002 | 0.0 | 1.778 | 26.06 | 52.12 |
Iron (mg) | 0.07 | 0.01 | 0.0 | 0.03 | 0.07 | 0.05 | 0.05 | 0.06 | 0.05 | 0.0 | 0.0 | 0.38 | 0.76 |
Magnesium (mg) | 0.596 | 0.164 | 0.0 | 0.543 | 3.06 | 1.864 | 2.503 | 1.305 | 1.085 | 0.0 | 0.593 | 11.714 | 23.428 |
Phosphorus (mg) | 1.192 | 0.268 | 0.0 | 0.475 | 11.9 | 4.068 | 5.596 | 15.37 | 0.95 | 0.0 | 0.0 | 39.818 | 79.636 |
Potassium (mg) | 5.811 | 1.859 | 0.011 | 2.502 | 36.21 | 40.169 | 38.58 | 20.01 | 5.003 | 0.0 | 0.0 | 150.154 | 300.308 |
Sodium (mg) | 1.192 | 0.009 | 0.0 | 0.034 | 0.51 | 0.847 | 1.473 | 46.545 | 0.068 | 0.0 | 2.37 | 53.047 | 106.094 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 | 0.03 | 0.04 | 0.07 | 0.01 | 0.0 | 0.01 | 0.24 | 0.48 |
Copper (mg) | 0.001 | 0.001 | 0.0 | 0.003 | 0.007 | 0.01 | 0.007 | 0.003 | 0.007 | 0.0 | 0.006 | 0.046 | 0.092 |
Manganese (mg) | 0.007 | 0.002 | 0.0 | 0.01 | 0.02 | 0.019 | 0.027 | 0.001 | 0.02 | н/д | 0.0 | 0.106 | 0.212 |
Selenium (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 1.0 |
Vitamin A, IU (IU) | 0.0 | 6.91 | 0.0 | 44.732 | 33.15 | 141.183 | 29.45 | 183.425 | 89.464 | 0.0 | 0.0 | 528.314 | 1056.628 |
Retinol (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.055 | 0.0 | 0.0 | 0.0 | 52.055 | 104.11 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.346 | 0.0 | 2.239 | 1.7 | 7.118 | 1.473 | 52.49 | 4.477 | 0.0 | 0.0 | 69.843 | 139.686 |
Beta Carotene (mcg) | н/д | 3.935 | 0.0 | 26.644 | 8.33 | 76.1 | 17.67 | 5.945 | 53.288 | 0.0 | 0.0 | 191.912 | 383.824 |
Vitamin E (mg) | н/д | 0.0 | 0.0 | 0.01 | 0.01 | 0.09 | 0.02 | 0.09 | 0.01 | 0.63 | 0.0 | 0.87 | 1.74 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 436.091 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 436.091 | 872.182 |
Lutein + zeaxanthin (mcg) | н/д | 4.255 | 0.0 | 47.912 | 114.24 | 20.847 | 312.906 | 0.0 | 95.824 | 0.0 | 0.0 | 595.984 | 1191.968 |
Tocopherol, beta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.0 | 0.03 | 0.02 | н/д | 0.01 | 0.0 | н/д | н/д | 0.06 | 0.12 |
Tocopherol, delta (mg) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.1 | 0.4 | 0.0 | 0.2 | 1.1 | 2.2 | 2.5 | 0.0 | 0.3 | 0.0 | 0.0 | 6.7 | 13.4 |
Thiamin (mg) | н/д | 0.001 | 0.0 | 0.0 | 0.014 | 0.007 | 0.007 | 0.003 | 0.001 | 0.0 | 0.0 | 0.033 | 0.066 |
Riboflavin (mg) | н/д | 0.001 | 0.0 | 0.001 | 0.012 | 0.003 | 0.021 | 0.019 | 0.001 | 0.0 | 0.0 | 0.057 | 0.114 |
Niacin (mg) | н/д | 0.01 | 0.0 | 0.008 | 0.296 | 0.1 | 0.072 | 0.022 | 0.015 | 0.0 | 0.0 | 0.522 | 1.044 |
Pantothenic acid (mg) | н/д | 0.002 | 0.0 | 0.002 | 0.061 | 0.015 | 0.024 | 0.083 | 0.004 | 0.0 | 0.0 | 0.19 | 0.38 |
Vitamin B-6 (mg) | н/д | 0.004 | 0.0 | 0.001 | 0.029 | 0.014 | 0.032 | 0.006 | 0.003 | 0.0 | 0.0 | 0.089 | 0.178 |
Folate (mcg) | н/д | 0.406 | 0.0 | 0.577 | 6.12 | 2.542 | 4.27 | 1.595 | 1.153 | 0.0 | 0.0 | 16.664 | 33.328 |
Vitamin B-12 (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.04 | 0.08 |
Choline (mg) | н/д | 0.1 | 0.0 | 0.1 | 4.1 | 1.1 | 1.4 | 3.9 | 0.2 | н/д | 0.0 | 10.9 | 21.8 |
Folic acid (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | н/д | 0.0 | н/д | 0.0 | 0.005 | 0.002 | 0.001 | 0.01 | 0.001 | 0.0 | н/д | 0.02 | 0.04 |
Threonine (g) | н/д | 0.0 | н/д | 0.001 | 0.015 | 0.005 | 0.004 | 0.033 | 0.002 | 0.0 | н/д | 0.061 | 0.122 |
Isoleucine (g) | н/д | 0.0 | н/д | 0.001 | 0.015 | 0.003 | 0.006 | 0.046 | 0.002 | 0.0 | н/д | 0.074 | 0.148 |
Leucine (g) | н/д | 0.001 | н/д | 0.002 | 0.061 | 0.005 | 0.01 | 0.096 | 0.003 | 0.0 | н/д | 0.178 | 0.356 |
Lysine (g) | н/д | 0.001 | н/д | 0.001 | 0.046 | 0.005 | 0.01 | 0.083 | 0.002 | 0.0 | н/д | 0.147 | 0.294 |
Methionine (g) | н/д | 0.0 | н/д | 0.0 | 0.012 | 0.002 | 0.003 | 0.028 | 0.001 | 0.0 | н/д | 0.045 | 0.09 |
Cystine (g) | н/д | 0.0 | н/д | 0.0 | 0.009 | 0.002 | 0.001 | 0.006 | 0.001 | 0.0 | н/д | 0.018 | 0.036 |
Phenylalanine (g) | н/д | 0.0 | н/д | 0.001 | 0.024 | 0.012 | 0.006 | 0.042 | 0.002 | 0.0 | н/д | 0.087 | 0.174 |
Tyrosine (g) | н/д | 0.0 | н/д | 0.001 | 0.019 | 0.002 | 0.004 | 0.044 | 0.001 | 0.0 | н/д | 0.071 | 0.142 |
Valine (g) | н/д | 0.001 | н/д | 0.001 | 0.024 | 0.003 | 0.007 | 0.058 | 0.002 | 0.0 | н/д | 0.096 | 0.192 |
Arginine (g) | н/д | 0.001 | н/д | 0.001 | 0.02 | 0.003 | 0.007 | 0.035 | 0.002 | 0.0 | н/д | 0.07 | 0.14 |
Histidine (g) | н/д | 0.0 | н/д | 0.0 | 0.014 | 0.002 | 0.004 | 0.026 | 0.001 | 0.0 | н/д | 0.047 | 0.094 |
Alanine (g) | н/д | 0.001 | н/д | 0.001 | 0.041 | 0.005 | 0.009 | 0.026 | 0.002 | 0.0 | н/д | 0.085 | 0.17 |
Aspartic acid (g) | н/д | 0.002 | н/д | 0.003 | 0.036 | 0.024 | 0.022 | 0.074 | 0.005 | 0.0 | н/д | 0.165 | 0.33 |
Glutamic acid (g) | н/д | 0.002 | н/д | 0.002 | 0.099 | 0.073 | 0.019 | 0.189 | 0.005 | 0.0 | н/д | 0.388 | 0.776 |
Glycine (g) | н/д | 0.0 | н/д | 0.001 | 0.019 | 0.003 | 0.007 | 0.02 | 0.002 | 0.0 | н/д | 0.053 | 0.106 |
Proline (g) | н/д | 0.001 | н/д | 0.001 | 0.063 | 0.003 | 0.006 | 0.097 | 0.002 | 0.0 | н/д | 0.172 | 0.344 |
Serine (g) | н/д | 0.0 | н/д | 0.001 | 0.027 | 0.005 | 0.007 | 0.054 | 0.002 | 0.0 | н/д | 0.096 | 0.192 |
Cholesterol (mg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.95 | 0.0 | 0.0 | 0.0 | 15.95 | 31.9 |
Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | н/д | 0.175 | 0.35 |
Saturated Fat (g) | 0.0 | 0.001 | 0.0 | 0.0 | 0.02 | 0.005 | 0.006 | 2.797 | 0.001 | 0.505 | 0.0 | 3.335 | 6.67 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 1.186 | н/д | н/д | н/д | 17.0 | н/д | 18.186 | 36.372 |
Monounsaturated Fat (g) | н/д | 0.0 | 0.0 | 0.001 | 0.039 | 0.005 | 0.001 | 1.25 | 0.002 | 1.546 | 0.0 | 2.844 | 5.688 |
Polyunsaturated (g) | н/д | 0.003 | 0.0 | 0.003 | 0.063 | 0.014 | 0.012 | 0.209 | 0.007 | 4.43 | 0.0 | 4.739 | 9.478 |