Рецепт Corn And Wild Rice Soup With Smoked Sausage - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	chicken broth 492.89g	wild rice 33.33g	oil 11.33g	turkey sausage 47.25g	onions 60.0g	carrots 23.73g	corn kernels 103.95g	salt 2.5g	Всего в порции	Всего в рецепте
Protein (g)	4.93	4.91	0.0	7.29	0.66	0.22	3.41	0.0	21.42	128.52
Total Fat (g)	0.49	0.36	11.33	8.55	0.06	0.06	0.81	0.0	21.66	129.96
Carbohydrates (g)	1.97	24.97	0.0	0.74	5.6	2.27	24.43	0.0	59.98	359.88
Ash (g)	3.45	0.51	0.0	0.86	0.21	0.23	0.68	2.5	8.43	50.58
Calories (kcal)	34.502	119.0	100.187	109.148	24.0	9.731	101.868	0.0	498.436	2990.616
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.34	н/д	н/д	0.34	2.04
Sucrose (g)	н/д	0.22	н/д	н/д	0.59	0.85	2.51	н/д	4.17	25.02
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	1.18	0.14	0.61	н/д	1.94	11.64
Fructose (g)	н/д	н/д	н/д	н/д	0.77	0.13	0.58	н/д	1.49	8.94
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.22	н/д	0.22	1.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	482.05	2.59	0.0	29.82	53.47	20.95	74.62	0.01	663.51	3981.06
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.83	0.0	0.0	2.54	1.12	3.93	0.0	8.43	50.58
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	2.1	0.0	0.0	1.0	0.7	2.9	0.0	8.6	51.6
Calcium (mg)	29.574	7.0	0.0	15.12	13.8	7.832	4.158	0.6	78.083	468.498
Iron (mg)	0.99	0.65	0.0	0.51	0.13	0.07	0.71	0.01	3.06	18.36
Magnesium (mg)	4.929	59.0	0.0	7.56	6.0	2.848	33.263	0.025	113.625	681.75
Phosphorus (mg)	64.076	144.333	0.0	73.238	17.4	8.307	90.434	0.0	397.788	2386.728
Potassium (mg)	394.313	142.333	0.0	108.203	87.6	75.947	305.605	0.2	1114.201	6685.206
Sodium (mg)	778.769	2.333	0.0	276.413	2.4	16.376	5.197	968.95	2050.438	12302.628
Zinc (mg)	0.35	1.99	0.0	1.41	0.1	0.06	0.73	0.0	4.63	27.78
Copper (mg)	0.148	0.173	0.0	0.052	0.024	0.012	0.052	0.001	0.462	2.772
Manganese (mg)	0.246	0.443	н/д	н/д	0.078	0.033	0.166	0.003	0.97	5.82
Selenium (mcg)	0.0	0.9	0.0	0.0	0.3	0.0	0.8	0.0	2.1	12.6
Vitamin A, IU (IU)	0.0	6.333	0.0	0.0	1.2	3964.891	253.631	0.0	4226.055	25356.33
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.333	0.0	0.0	0.0	198.173	12.474	0.0	210.98	1265.88
Beta Carotene (mcg)	0.0	3.667	0.0	0.0	0.6	1966.307	63.408	0.0	2033.981	12203.886
Vitamin E (mg)	0.0	0.27	1.04	0.09	0.01	0.16	0.09	0.0	1.67	10.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.237	0.0	0.0	0.237	1.422
Lutein + zeaxanthin (mcg)	0.0	73.333	0.0	0.0	2.4	60.757	932.407	0.0	1068.897	6413.382
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.18	н/д	0.18	1.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	34.5	0.0	0.0	0.2	4.4	1.4	7.5	0.0	48.1	288.6
Thiamin (mg)	0.0	0.04	0.0	0.024	0.03	0.017	0.104	0.0	0.214	1.284
Riboflavin (mg)	0.049	0.087	0.0	0.08	0.018	0.014	0.094	0.0	0.342	2.052
Niacin (mg)	2.514	2.243	0.0	1.744	0.072	0.233	1.746	0.0	8.552	51.312
Pantothenic acid (mg)	0.049	0.357	0.0	н/д	0.072	0.064	0.301	0.0	0.843	5.058
Vitamin B-6 (mg)	0.049	0.13	0.0	0.099	0.072	0.033	0.187	0.0	0.571	3.426
Folate (mcg)	0.0	31.667	0.0	1.89	11.4	4.509	41.579	0.0	91.045	546.27
Vitamin B-12 (mcg)	0.2	0.0	0.0	0.37	0.0	0.0	0.0	0.0	0.57	3.42
Choline (mg)	н/д	11.7	н/д	16.0	3.7	2.1	н/д	0.0	33.4	200.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.06	0.0	0.085	0.006	0.002	0.021	0.0	0.174	1.044
Threonine (g)	н/д	0.157	0.0	0.326	0.012	0.045	0.135	0.0	0.675	4.05
Isoleucine (g)	н/д	0.207	0.0	0.378	0.006	0.019	0.135	0.0	0.745	4.47
Leucine (g)	н/д	0.34	0.0	0.581	0.018	0.024	0.364	0.0	1.327	7.962
Lysine (g)	н/д	0.21	0.0	0.685	0.024	0.024	0.146	0.0	1.088	6.528
Methionine (g)	н/д	0.147	0.0	0.213	0.0	0.005	0.073	0.0	0.437	2.622
Cystine (g)	н/д	0.057	0.0	0.076	0.0	0.019	0.031	0.0	0.182	1.092
Phenylalanine (g)	н/д	0.24	0.0	0.288	0.018	0.014	0.156	0.0	0.716	4.296
Tyrosine (g)	н/д	0.207	0.0	0.288	0.006	0.009	0.135	0.0	0.646	3.876
Valine (g)	н/д	0.287	0.0	0.387	0.012	0.017	0.197	0.0	0.9	5.4
Arginine (g)	н/д	0.38	0.0	0.51	0.06	0.021	0.135	0.0	1.107	6.642
Histidine (g)	н/д	0.127	0.0	0.227	0.006	0.009	0.094	0.0	0.463	2.778
Alanine (g)	н/д	0.277	0.0	0.454	0.012	0.026	0.312	0.0	1.08	6.48
Aspartic acid (g)	н/д	0.473	0.0	0.709	0.054	0.045	0.26	0.0	1.541	9.246
Glutamic acid (g)	н/д	0.857	0.0	1.191	0.156	0.088	0.676	0.0	2.967	17.802
Glycine (g)	н/д	0.223	0.0	0.364	0.018	0.012	0.135	0.0	0.752	4.512
Proline (g)	н/д	0.173	0.0	0.302	0.006	0.012	0.312	0.0	0.805	4.83
Serine (g)	н/д	0.26	0.0	0.326	0.012	0.012	0.166	0.0	0.776	4.656
Cholesterol (mg)	0.0	0.0	0.0	75.6	0.0	0.0	0.0	0.0	75.6	453.6
Trans Fat (g)	н/д	н/д	0.292	н/д	н/д	0.0	н/д	н/д	0.292	1.752
Saturated Fat (g)	0.148	0.053	0.842	1.814	0.024	0.009	0.125	0.0	3.016	18.096
Phytosterols (mg)	н/д	н/д	28.333	н/д	9.0	н/д	н/д	0.0	37.333	223.998
Monounsaturated Fat (g)	0.246	0.053	2.576	2.438	0.006	0.002	0.239	0.0	5.561	33.366
Polyunsaturated (g)	0.099	0.227	7.383	2.202	0.012	0.028	0.385	0.0	10.335	62.01