Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x corn muffins optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		corn
70.88g 		butter
3.55g 		onion
24.75g 		chicken broth
102.77g 		tomatoes
93.52g 		garlic
0.61g 		corn kernels
45.1g 		corn muffins
0.0g 		Всего в порции Всего в рецепте
Protein (g) 2.14 0.03 0.27 1.03 0.82 0.04 1.48 н/д 5.81 23.24
Total Fat (g) 0.55 2.88 0.02 0.1 0.19 0.0 0.35 н/д 4.1 16.4
Carbohydrates (g) 14.68 0.0 2.31 0.41 3.67 0.2 10.6 н/д 31.87 127.48
Ash (g) 0.34 0.07 0.09 0.72 0.47 0.01 0.29 н/д 1.99 7.96
Calories (kcal) 62.37 25.454 9.9 7.194 16.834 0.907 44.198 н/д 166.857 667.428
Starch (g) 10.7 н/д 0.0 н/д 0.0 н/д н/д н/д 10.7 42.8
Sucrose (g) 1.17 н/д 0.25 н/д 0.0 н/д 1.09 н/д 2.5 10.0
Glucose (dextrose) (g) 0.27 н/д 0.49 н/д 1.17 н/д 0.27 н/д 2.19 8.76
Fructose (g) 0.21 н/д 0.32 н/д 1.28 н/д 0.25 н/д 2.07 8.28
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.12 н/д 0.0 н/д 0.0 н/д 0.09 н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 53.16 0.56 22.05 100.51 88.38 0.36 32.38 н/д 297.39 1189.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 1.77 0.0 1.05 0.0 2.46 0.01 1.7 н/д 6.99 27.96
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.4 0.4 1.1 0.0 1.3 н/д 4.7 18.8
Calcium (mg) 2.835 0.852 5.693 6.166 9.352 1.102 1.804 н/д 27.804 111.216
Iron (mg) 0.3 0.0 0.05 0.21 0.25 0.01 0.31 н/д 1.13 4.52
Magnesium (mg) 12.758 0.071 2.475 1.028 10.287 0.152 14.432 н/д 41.203 164.812
Phosphorus (mg) 49.613 0.852 7.178 13.36 22.445 0.932 39.237 н/д 133.616 534.464
Potassium (mg) 150.964 0.852 36.135 82.216 221.644 2.442 132.594 н/д 626.847 2507.388
Sodium (mg) 2.126 20.448 0.99 162.377 4.676 0.104 2.255 н/д 192.975 771.9
Zinc (mg) 0.27 0.0 0.04 0.07 0.16 0.01 0.32 н/д 0.87 3.48
Copper (mg) 0.028 0.0 0.01 0.031 0.056 0.002 0.023 н/д 0.15 0.6
Manganese (mg) 0.085 0.0 0.032 0.051 0.103 0.01 0.072 н/д 0.354 1.416
Selenium (mcg) 0.5 0.0 0.1 0.0 0.0 0.1 0.4 н/д 1.1 4.4
Vitamin A, IU (IU) 138.206 88.715 0.495 0.0 779.027 0.055 110.044 н/д 1116.542 4466.168
Retinol (mcg) 0.0 23.821 0.0 0.0 0.0 0.0 0.0 н/д 23.821 95.284
Vitamin A, RAE (mcg_RAE) 7.088 24.282 0.0 0.0 39.279 0.0 5.412 н/д 76.06 304.24
Beta Carotene (mcg) 34.729 5.609 0.248 0.0 419.908 0.03 27.511 н/д 488.035 1952.14
Vitamin E (mg) 0.06 0.08 0.0 0.0 0.51 0.0 0.04 н/д 0.69 2.76
Vitamin D (IU) н/д 1.988 н/д н/д н/д н/д н/д н/д 1.988 7.952
Lycopene (mcg) 0.0 0.0 0.0 0.0 2406.288 0.0 0.0 н/д 2406.288 9625.152
Lutein + zeaxanthin (mcg) 476.28 0.0 0.99 0.0 115.03 0.097 404.547 н/д 996.945 3987.78
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.01 н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д 0.11 н/д 0.08 н/д 0.3 1.2
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.5 0.0 1.8 7.2 11.9 0.2 3.2 н/д 28.9 115.6
Thiamin (mg) 0.057 0.0 0.012 0.0 0.037 0.001 0.045 н/д 0.153 0.612
Riboflavin (mg) 0.05 0.001 0.007 0.01 0.019 0.001 0.041 н/д 0.128 0.512
Niacin (mg) 1.233 0.001 0.03 0.524 0.552 0.004 0.758 н/д 3.102 12.408
Pantothenic acid (mg) 0.255 0.004 0.03 0.01 0.084 0.004 0.131 н/д 0.518 2.072
Vitamin B-6 (mg) 0.12 0.0 0.03 0.01 0.075 0.008 0.081 н/д 0.324 1.296
Folate (mcg) 25.515 0.107 4.703 0.0 14.028 0.018 18.04 н/д 62.41 249.64
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.04 0.0 0.0 0.0 н/д 0.05 0.2
Choline (mg) 17.0 0.7 1.5 н/д 6.3 0.1 н/д н/д 25.6 102.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.021 0.0 0.002 н/д 0.009 0.0 0.009 н/д 0.043 0.172
Threonine (g) 0.064 0.001 0.005 н/д 0.028 0.001 0.059 н/д 0.158 0.632
Isoleucine (g) 0.064 0.002 0.002 н/д 0.019 0.001 0.059 н/д 0.147 0.588
Leucine (g) 0.255 0.003 0.007 н/д 0.028 0.002 0.158 н/д 0.453 1.812
Lysine (g) 0.191 0.002 0.01 н/д 0.028 0.002 0.063 н/д 0.297 1.188
Methionine (g) 0.05 0.001 0.0 н/д 0.009 0.0 0.032 н/д 0.092 0.368
Cystine (g) 0.035 0.0 0.0 н/д 0.009 0.0 0.014 н/д 0.059 0.236
Phenylalanine (g) 0.099 0.001 0.007 н/д 0.065 0.001 0.068 н/д 0.242 0.968
Tyrosine (g) 0.078 0.001 0.002 н/д 0.009 0.0 0.059 н/д 0.15 0.6
Valine (g) 0.099 0.002 0.005 н/д 0.019 0.002 0.086 н/д 0.212 0.848
Arginine (g) 0.085 0.001 0.025 н/д 0.019 0.004 0.059 н/д 0.192 0.768
Histidine (g) 0.057 0.001 0.002 н/д 0.009 0.001 0.041 н/д 0.11 0.44
Alanine (g) 0.17 0.001 0.005 н/д 0.028 0.001 0.135 н/д 0.34 1.36
Aspartic acid (g) 0.149 0.002 0.022 н/д 0.131 0.003 0.113 н/д 0.42 1.68
Glutamic acid (g) 0.411 0.006 0.064 н/д 0.402 0.005 0.293 н/д 1.182 4.728
Glycine (g) 0.078 0.001 0.007 н/д 0.019 0.001 0.059 н/д 0.165 0.66
Proline (g) 0.262 0.003 0.002 н/д 0.019 0.001 0.135 н/д 0.422 1.688
Serine (g) 0.113 0.002 0.005 н/д 0.028 0.001 0.072 н/д 0.221 0.884
Cholesterol (mg) 0.0 7.633 0.0 0.0 0.0 0.0 0.0 н/д 7.633 30.532
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 1.824 0.01 0.031 0.028 0.001 0.054 н/д 2.032 8.128
Phytosterols (mg) н/д н/д 3.713 н/д 6.546 н/д н/д н/д 10.259 41.036
Monounsaturated Fat (g) 0.163 0.746 0.002 0.051 0.028 0.0 0.104 н/д 1.095 4.38
Polyunsaturated (g) 0.262 0.108 0.005 0.021 0.075 0.002 0.167 н/д 0.639 2.556