Рецепт Corn And Tomato Soup, Just Like Ebbie's - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
corn
70.88g |
butter
3.55g |
onion
24.75g |
chicken broth
102.77g |
tomatoes
93.52g |
garlic
0.61g |
corn kernels
45.1g |
corn muffins
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.14 | 0.03 | 0.27 | 1.03 | 0.82 | 0.04 | 1.48 | н/д | 5.81 | 23.24 |
Total Fat (g) | 0.55 | 2.88 | 0.02 | 0.1 | 0.19 | 0.0 | 0.35 | н/д | 4.1 | 16.4 |
Carbohydrates (g) | 14.68 | 0.0 | 2.31 | 0.41 | 3.67 | 0.2 | 10.6 | н/д | 31.87 | 127.48 |
Ash (g) | 0.34 | 0.07 | 0.09 | 0.72 | 0.47 | 0.01 | 0.29 | н/д | 1.99 | 7.96 |
Calories (kcal) | 62.37 | 25.454 | 9.9 | 7.194 | 16.834 | 0.907 | 44.198 | н/д | 166.857 | 667.428 |
Starch (g) | 10.7 | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 10.7 | 42.8 |
Sucrose (g) | 1.17 | н/д | 0.25 | н/д | 0.0 | н/д | 1.09 | н/д | 2.5 | 10.0 |
Glucose (dextrose) (g) | 0.27 | н/д | 0.49 | н/д | 1.17 | н/д | 0.27 | н/д | 2.19 | 8.76 |
Fructose (g) | 0.21 | н/д | 0.32 | н/д | 1.28 | н/д | 0.25 | н/д | 2.07 | 8.28 |
Lactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.12 | н/д | 0.0 | н/д | 0.0 | н/д | 0.09 | н/д | 0.22 | 0.88 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 53.16 | 0.56 | 22.05 | 100.51 | 88.38 | 0.36 | 32.38 | н/д | 297.39 | 1189.56 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 1.77 | 0.0 | 1.05 | 0.0 | 2.46 | 0.01 | 1.7 | н/д | 6.99 | 27.96 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 1.5 | 0.0 | 0.4 | 0.4 | 1.1 | 0.0 | 1.3 | н/д | 4.7 | 18.8 |
Calcium (mg) | 2.835 | 0.852 | 5.693 | 6.166 | 9.352 | 1.102 | 1.804 | н/д | 27.804 | 111.216 |
Iron (mg) | 0.3 | 0.0 | 0.05 | 0.21 | 0.25 | 0.01 | 0.31 | н/д | 1.13 | 4.52 |
Magnesium (mg) | 12.758 | 0.071 | 2.475 | 1.028 | 10.287 | 0.152 | 14.432 | н/д | 41.203 | 164.812 |
Phosphorus (mg) | 49.613 | 0.852 | 7.178 | 13.36 | 22.445 | 0.932 | 39.237 | н/д | 133.616 | 534.464 |
Potassium (mg) | 150.964 | 0.852 | 36.135 | 82.216 | 221.644 | 2.442 | 132.594 | н/д | 626.847 | 2507.388 |
Sodium (mg) | 2.126 | 20.448 | 0.99 | 162.377 | 4.676 | 0.104 | 2.255 | н/д | 192.975 | 771.9 |
Zinc (mg) | 0.27 | 0.0 | 0.04 | 0.07 | 0.16 | 0.01 | 0.32 | н/д | 0.87 | 3.48 |
Copper (mg) | 0.028 | 0.0 | 0.01 | 0.031 | 0.056 | 0.002 | 0.023 | н/д | 0.15 | 0.6 |
Manganese (mg) | 0.085 | 0.0 | 0.032 | 0.051 | 0.103 | 0.01 | 0.072 | н/д | 0.354 | 1.416 |
Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | н/д | 1.1 | 4.4 |
Vitamin A, IU (IU) | 138.206 | 88.715 | 0.495 | 0.0 | 779.027 | 0.055 | 110.044 | н/д | 1116.542 | 4466.168 |
Retinol (mcg) | 0.0 | 23.821 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 23.821 | 95.284 |
Vitamin A, RAE (mcg_RAE) | 7.088 | 24.282 | 0.0 | 0.0 | 39.279 | 0.0 | 5.412 | н/д | 76.06 | 304.24 |
Beta Carotene (mcg) | 34.729 | 5.609 | 0.248 | 0.0 | 419.908 | 0.03 | 27.511 | н/д | 488.035 | 1952.14 |
Vitamin E (mg) | 0.06 | 0.08 | 0.0 | 0.0 | 0.51 | 0.0 | 0.04 | н/д | 0.69 | 2.76 |
Vitamin D (IU) | н/д | 1.988 | н/д | н/д | н/д | н/д | н/д | н/д | 1.988 | 7.952 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2406.288 | 0.0 | 0.0 | н/д | 2406.288 | 9625.152 |
Lutein + zeaxanthin (mcg) | 476.28 | 0.0 | 0.99 | 0.0 | 115.03 | 0.097 | 404.547 | н/д | 996.945 | 3987.78 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | н/д | 0.11 | н/д | 0.08 | н/д | 0.3 | 1.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 4.5 | 0.0 | 1.8 | 7.2 | 11.9 | 0.2 | 3.2 | н/д | 28.9 | 115.6 |
Thiamin (mg) | 0.057 | 0.0 | 0.012 | 0.0 | 0.037 | 0.001 | 0.045 | н/д | 0.153 | 0.612 |
Riboflavin (mg) | 0.05 | 0.001 | 0.007 | 0.01 | 0.019 | 0.001 | 0.041 | н/д | 0.128 | 0.512 |
Niacin (mg) | 1.233 | 0.001 | 0.03 | 0.524 | 0.552 | 0.004 | 0.758 | н/д | 3.102 | 12.408 |
Pantothenic acid (mg) | 0.255 | 0.004 | 0.03 | 0.01 | 0.084 | 0.004 | 0.131 | н/д | 0.518 | 2.072 |
Vitamin B-6 (mg) | 0.12 | 0.0 | 0.03 | 0.01 | 0.075 | 0.008 | 0.081 | н/д | 0.324 | 1.296 |
Folate (mcg) | 25.515 | 0.107 | 4.703 | 0.0 | 14.028 | 0.018 | 18.04 | н/д | 62.41 | 249.64 |
Vitamin B-12 (mcg) | 0.0 | 0.01 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | н/д | 0.05 | 0.2 |
Choline (mg) | 17.0 | 0.7 | 1.5 | н/д | 6.3 | 0.1 | н/д | н/д | 25.6 | 102.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.021 | 0.0 | 0.002 | н/д | 0.009 | 0.0 | 0.009 | н/д | 0.043 | 0.172 |
Threonine (g) | 0.064 | 0.001 | 0.005 | н/д | 0.028 | 0.001 | 0.059 | н/д | 0.158 | 0.632 |
Isoleucine (g) | 0.064 | 0.002 | 0.002 | н/д | 0.019 | 0.001 | 0.059 | н/д | 0.147 | 0.588 |
Leucine (g) | 0.255 | 0.003 | 0.007 | н/д | 0.028 | 0.002 | 0.158 | н/д | 0.453 | 1.812 |
Lysine (g) | 0.191 | 0.002 | 0.01 | н/д | 0.028 | 0.002 | 0.063 | н/д | 0.297 | 1.188 |
Methionine (g) | 0.05 | 0.001 | 0.0 | н/д | 0.009 | 0.0 | 0.032 | н/д | 0.092 | 0.368 |
Cystine (g) | 0.035 | 0.0 | 0.0 | н/д | 0.009 | 0.0 | 0.014 | н/д | 0.059 | 0.236 |
Phenylalanine (g) | 0.099 | 0.001 | 0.007 | н/д | 0.065 | 0.001 | 0.068 | н/д | 0.242 | 0.968 |
Tyrosine (g) | 0.078 | 0.001 | 0.002 | н/д | 0.009 | 0.0 | 0.059 | н/д | 0.15 | 0.6 |
Valine (g) | 0.099 | 0.002 | 0.005 | н/д | 0.019 | 0.002 | 0.086 | н/д | 0.212 | 0.848 |
Arginine (g) | 0.085 | 0.001 | 0.025 | н/д | 0.019 | 0.004 | 0.059 | н/д | 0.192 | 0.768 |
Histidine (g) | 0.057 | 0.001 | 0.002 | н/д | 0.009 | 0.001 | 0.041 | н/д | 0.11 | 0.44 |
Alanine (g) | 0.17 | 0.001 | 0.005 | н/д | 0.028 | 0.001 | 0.135 | н/д | 0.34 | 1.36 |
Aspartic acid (g) | 0.149 | 0.002 | 0.022 | н/д | 0.131 | 0.003 | 0.113 | н/д | 0.42 | 1.68 |
Glutamic acid (g) | 0.411 | 0.006 | 0.064 | н/д | 0.402 | 0.005 | 0.293 | н/д | 1.182 | 4.728 |
Glycine (g) | 0.078 | 0.001 | 0.007 | н/д | 0.019 | 0.001 | 0.059 | н/д | 0.165 | 0.66 |
Proline (g) | 0.262 | 0.003 | 0.002 | н/д | 0.019 | 0.001 | 0.135 | н/д | 0.422 | 1.688 |
Serine (g) | 0.113 | 0.002 | 0.005 | н/д | 0.028 | 0.001 | 0.072 | н/д | 0.221 | 0.884 |
Cholesterol (mg) | 0.0 | 7.633 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 7.633 | 30.532 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.085 | 1.824 | 0.01 | 0.031 | 0.028 | 0.001 | 0.054 | н/д | 2.032 | 8.128 |
Phytosterols (mg) | н/д | н/д | 3.713 | н/д | 6.546 | н/д | н/д | н/д | 10.259 | 41.036 |
Monounsaturated Fat (g) | 0.163 | 0.746 | 0.002 | 0.051 | 0.028 | 0.0 | 0.104 | н/д | 1.095 | 4.38 |
Polyunsaturated (g) | 0.262 | 0.108 | 0.005 | 0.021 | 0.075 | 0.002 | 0.167 | н/д | 0.639 | 2.556 |