Рецепт Corn And Tomato Salad With Olives - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	tomatoes 56.42g	onion 24.84g	onion 7.2g	kalamata olives 8.44g	bell pepper 7.63g	bell pepper 7.63g	jalapeno 2.59g	garlic 2.61g	parmesan cheese 6.25g	olive oil 10.13g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.2	0.13	0.07	0.08	0.07	0.03	0.17	2.4	0.0	3.65	7.3
Total Fat (g)	0.11	0.02	0.01	0.81	0.02	0.01	0.02	0.01	1.79	10.13	12.93	25.86
Carbohydrates (g)	2.21	1.88	0.53	0.51	0.46	0.35	0.15	0.86	0.25	0.0	7.21	14.42
Ash (g)	0.28	0.08	0.06	н/д	0.04	0.03	0.01	0.04	0.5	0.0	1.05	2.1
Calories (kcal)	10.156	7.95	2.304	8.862	2.364	1.525	0.777	3.889	26.938	89.505	154.269	308.538
Starch (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	0.18	н/д	н/д	0.0	0.01	н/д	н/д	0.01	н/д	0.2	0.4
Glucose (dextrose) (g)	0.71	0.56	н/д	н/д	0.15	0.09	н/д	н/д	0.01	н/д	1.51	3.02
Fructose (g)	0.77	0.5	н/д	н/д	0.17	0.09	н/д	н/д	0.01	н/д	1.54	3.08
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.02
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	53.32	22.67	6.47	6.86	7.03	7.16	2.37	1.53	1.3	0.0	108.71	217.42
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.48	1.25	0.17	0.0	0.32	0.18	0.09	0.03	0.06	0.0	3.57	7.14
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	0.01	н/д	0.01	0.02
Dietary Fiber (g)	0.7	0.2	0.2	0.3	0.2	0.1	0.1	0.1	0.0	0.0	1.8	3.6
Calcium (mg)	5.642	4.969	5.184	7.596	0.534	0.763	0.259	4.724	69.313	0.101	99.084	198.168
Iron (mg)	0.15	0.06	0.11	0.28	0.03	0.03	0.02	0.04	0.06	0.06	0.84	1.68
Magnesium (mg)	6.206	2.236	1.44	0.338	0.915	0.763	0.492	0.653	2.375	0.0	15.417	30.834
Phosphorus (mg)	13.541	6.708	2.664	0.253	1.983	1.525	0.803	3.993	45.563	0.0	77.032	154.064
Potassium (mg)	133.715	29.563	19.872	0.675	16.091	13.346	5.568	10.466	7.813	0.101	237.21	474.42
Sodium (mg)	2.821	1.987	1.152	74.272	0.305	0.229	0.026	0.444	95.563	0.203	177.001	354.002
Zinc (mg)	0.1	0.03	0.03	0.02	0.02	0.01	0.01	0.03	0.24	0.0	0.48	0.96
Copper (mg)	0.034	0.015	0.006	0.02	0.002	0.005	0.003	0.008	0.015	0.0	0.108	0.216
Manganese (mg)	0.062	0.02	0.012	н/д	0.008	0.009	0.006	0.044	0.006	0.0	0.167	0.334
Selenium (mcg)	0.0	0.1	0.0	0.1	0.0	0.0	0.0	0.4	1.1	0.0	1.7	3.4
Vitamin A, IU (IU)	469.979	0.248	71.784	н/д	238.77	28.216	20.693	0.235	27.625	0.0	857.55	1715.1
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	7.313	0.0	7.313	14.626
Vitamin A, RAE (mcg_RAE)	23.696	0.0	3.6	1.604	11.973	1.373	1.036	0.0	7.5	0.0	50.781	101.562
Beta Carotene (mcg)	253.326	0.248	43.056	19.159	123.846	15.862	11.784	0.131	1.938	0.0	469.349	938.698
Vitamin E (mg)	0.3	0.0	0.04	0.14	0.12	0.03	0.01	0.0	0.02	1.45	2.12	4.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	1451.687	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1451.687	2903.374
Lutein + zeaxanthin (mcg)	69.397	1.491	81.864	43.044	3.889	26.005	12.742	0.418	0.0	0.0	238.849	477.698
Tocopherol, beta (mg)	0.01	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.07	0.0	н/д	н/д	0.01	0.0	н/д	н/д	н/д	0.08	0.16	0.32
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	7.2	1.2	1.4	0.1	9.7	6.1	1.1	0.8	0.0	0.0	27.6	55.2
Thiamin (mg)	0.023	0.01	0.004	0.0	0.004	0.005	0.004	0.005	0.002	0.0	0.056	0.112
Riboflavin (mg)	0.011	0.005	0.006	0.0	0.007	0.002	0.002	0.003	0.031	0.0	0.066	0.132
Niacin (mg)	0.333	0.032	0.038	0.003	0.075	0.037	0.029	0.018	0.007	0.0	0.571	1.142
Pantothenic acid (mg)	0.051	0.025	0.006	н/д	0.024	0.008	0.006	0.016	0.021	0.0	0.156	0.312
Vitamin B-6 (mg)	0.045	0.032	0.004	0.001	0.022	0.017	0.013	0.032	0.003	0.0	0.17	0.34
Folate (mcg)	8.463	5.714	4.608	0.0	3.508	0.763	1.217	0.078	0.625	0.0	24.976	49.952
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.14	0.0	0.14	0.28
Choline (mg)	3.8	1.4	0.4	0.8	0.4	0.4	0.2	0.6	1.0	0.0	9.0	18.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.002	0.001	н/д	0.001	0.001	0.001	0.002	0.033	0.0	0.046	0.092
Threonine (g)	0.017	0.005	0.005	н/д	0.003	0.003	0.001	0.004	0.091	0.0	0.13	0.26
Isoleucine (g)	0.011	0.002	0.006	н/д	0.002	0.002	0.001	0.006	0.123	0.0	0.152	0.304
Leucine (g)	0.017	0.007	0.008	н/д	0.003	0.003	0.002	0.008	0.233	0.0	0.281	0.562
Lysine (g)	0.017	0.007	0.006	н/д	0.003	0.003	0.002	0.007	0.186	0.0	0.232	0.464
Methionine (g)	0.006	0.002	0.001	н/д	0.001	0.001	0.001	0.002	0.064	0.0	0.077	0.154
Cystine (g)	0.006	0.002	н/д	н/д	0.002	0.001	0.001	0.002	0.008	0.0	0.021	0.042
Phenylalanine (g)	0.039	0.005	0.004	н/д	0.004	0.007	0.001	0.005	0.13	0.0	0.195	0.39
Tyrosine (g)	0.006	0.002	0.004	н/д	0.001	0.001	0.001	0.002	0.146	0.0	0.162	0.324
Valine (g)	0.011	0.005	0.006	н/д	0.002	0.003	0.002	0.008	0.158	0.0	0.194	0.388
Arginine (g)	0.011	0.027	0.009	н/д	0.003	0.002	0.002	0.016	0.098	0.0	0.169	0.338
Histidine (g)	0.006	0.002	0.002	н/д	0.002	0.001	0.001	0.003	0.068	0.0	0.084	0.168
Alanine (g)	0.017	0.005	0.006	н/д	0.002	0.003	0.002	0.003	0.073	0.0	0.11	0.22
Aspartic acid (g)	0.079	0.017	0.012	н/д	0.021	0.016	0.005	0.013	0.167	0.0	0.331	0.662
Glutamic acid (g)	0.243	0.045	0.027	н/д	0.016	0.014	0.005	0.021	0.544	0.0	0.915	1.83
Glycine (g)	0.011	0.005	0.006	н/д	0.002	0.002	0.001	0.005	0.048	0.0	0.081	0.162
Proline (g)	0.011	0.005	0.009	н/д	0.002	0.002	0.002	0.003	0.289	0.0	0.321	0.642
Serine (g)	0.017	0.005	0.006	н/д	0.004	0.004	0.001	0.005	0.143	0.0	0.185	0.37
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.5	0.0	5.5	11.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.017	н/д	0.002	0.106	0.002	0.005	0.002	0.002	1.081	1.398	2.616	5.232
Phytosterols (mg)	3.949	н/д	н/д	н/д	н/д	0.686	н/д	н/д	н/д	22.376	27.012	54.024
Monounsaturated Fat (g)	0.017	н/д	0.002	0.594	0.0	0.001	0.001	0.0	0.524	7.387	8.526	17.052
Polyunsaturated (g)	0.045	н/д	0.005	0.068	0.005	0.005	0.008	0.007	0.073	1.065	1.282	2.564