Рецепт Corn And Shrimp Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Egg yolk*
3 Tbsp. Dijon-style mustard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		shrimp
63.0g 		corn
25.74g 		egg yolk
0.0g 		olive oil
40.5g 		peanut oil
40.5g 		wine vinegar
44.81g 		onion
9.32g 		parsley
2.71g 		shallot
2.2g 		Всего в порции Всего в рецепте
Protein (g) 12.8 0.83 н/д 0.0 0.0 0.02 0.07 0.08 0.06 13.85 55.4
Total Fat (g) 1.09 0.3 н/д 40.5 40.5 0.0 0.01 0.02 0.0 82.42 329.68
Carbohydrates (g) 0.57 4.9 н/д 0.0 0.0 0.12 0.7 0.17 0.37 6.83 27.32
Ash (g) 0.76 0.16 н/д 0.0 0.0 0.08 0.03 0.06 0.02 1.1 4.4
Calories (kcal) 66.78 22.136 н/д 358.02 358.02 8.514 2.981 0.975 1.584 819.01 3276.04
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.53 н/д н/д н/д н/д 0.07 н/д н/д 0.6 2.4
Glucose (dextrose) (g) н/д 0.13 н/д н/д н/д н/д 0.21 н/д н/д 0.34 1.36
Fructose (g) н/д 0.12 н/д н/д н/д н/д 0.19 н/д н/д 0.31 1.24
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.05 н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.2
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 47.79 19.55 н/д 0.0 0.0 42.33 8.5 2.37 1.76 122.31 489.24
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.83 н/д 0.0 0.0 0.0 0.47 0.02 н/д 1.32 5.28
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.7 н/д 0.0 0.0 0.0 0.1 0.1 н/д 0.9 3.6
Calcium (mg) 32.76 0.515 н/д 0.405 0.0 2.689 1.863 3.736 0.814 42.782 171.128
Iron (mg) 1.52 0.13 н/д 0.23 0.01 0.2 0.02 0.17 0.03 2.31 9.24
Magnesium (mg) 23.31 9.524 н/д 0.0 0.0 1.793 0.838 1.354 0.462 37.28 149.12
Phosphorus (mg) 129.15 22.909 н/д 0.0 0.0 3.585 2.515 1.57 1.32 161.049 644.196
Potassium (mg) 116.55 69.498 н/д 0.405 0.0 17.477 11.086 15.0 7.348 237.363 949.452
Sodium (mg) 93.24 3.861 н/д 0.81 0.0 3.585 0.745 1.516 0.264 104.021 416.084
Zinc (mg) 0.7 0.12 н/д 0.0 0.0 0.01 0.01 0.03 0.01 0.88 3.52
Copper (mg) 0.164 0.013 н/д 0.0 0.0 0.004 0.006 0.004 0.002 0.193 0.772
Manganese (mg) 0.032 0.041 н/д 0.0 н/д 0.022 0.007 0.004 0.006 0.113 0.452
Selenium (mcg) 23.9 0.2 н/д 0.0 0.0 н/д 0.0 0.0 0.0 24.2 96.8
Vitamin A, IU (IU) 113.4 48.134 н/д 0.0 0.0 0.0 0.093 228.08 26.18 415.887 1663.548
Retinol (mcg) 34.02 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 34.02 136.08
Vitamin A, RAE (mcg_RAE) 34.02 2.317 н/д 0.0 0.0 0.0 0.0 11.399 1.32 49.055 196.22
Beta Carotene (mcg) 0.0 12.098 н/д 0.0 0.0 н/д 0.093 136.837 н/д 149.028 596.112
Vitamin E (mg) 0.69 0.02 н/д 5.81 6.35 н/д 0.0 0.02 н/д 12.9 51.6
Vitamin D (IU) 95.76 н/д н/д н/д н/д н/д н/д н/д н/д 95.76 383.04
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 165.766 н/д 0.0 0.0 н/д 0.559 150.564 н/д 316.889 1267.556
Tocopherol, beta (mg) 0.0 0.0 н/д 0.04 0.19 н/д 0.0 0.0 н/д 0.23 0.92
Tocopherol, gamma (mg) 0.06 0.04 н/д 0.34 6.44 н/д 0.0 0.01 н/д 6.9 27.6
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.55 н/д 0.0 0.0 н/д 0.55 2.2
Vitamin C (mg) 1.3 1.8 н/д 0.0 0.0 0.2 0.4 3.6 0.2 7.5 30.0
Thiamin (mg) 0.019 0.051 н/д 0.0 0.0 н/д 0.004 0.002 0.001 0.078 0.312
Riboflavin (mg) 0.019 0.015 н/д 0.0 0.0 н/д 0.002 0.003 0.0 0.039 0.156
Niacin (mg) 1.607 0.438 н/д 0.0 0.0 н/д 0.012 0.035 0.004 2.096 8.384
Pantothenic acid (mg) 0.176 0.196 н/д 0.0 0.0 н/д 0.009 0.011 0.006 0.399 1.596
Vitamin B-6 (mg) 0.063 0.015 н/д 0.0 0.0 н/д 0.012 0.002 0.008 0.101 0.404
Folate (mcg) 1.89 11.84 н/д 0.0 0.0 н/д 2.143 4.115 0.748 20.736 82.944
Vitamin B-12 (mcg) 0.73 0.0 н/д 0.0 0.0 н/д н/д 0.0 н/д 0.73 2.92
Choline (mg) 51.0 5.9 н/д 0.1 0.0 н/д 0.5 0.3 н/д 57.9 231.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.176 0.005 н/д 0.0 0.0 н/д 0.001 0.001 0.001 0.184 0.736
Threonine (g) 0.517 0.033 н/д 0.0 0.0 н/д 0.002 0.003 0.002 0.557 2.228
Isoleucine (g) 0.624 0.033 н/д 0.0 0.0 н/д 0.001 0.003 0.002 0.664 2.656
Leucine (g) 1.014 0.09 н/д 0.0 0.0 н/д 0.003 0.005 0.003 1.116 4.464
Lysine (g) 1.115 0.036 н/д 0.0 0.0 н/д 0.003 0.005 0.003 1.162 4.648
Methionine (g) 0.359 0.018 н/д 0.0 0.0 н/д 0.001 0.001 0.001 0.38 1.52
Cystine (g) 0.145 0.008 н/д 0.0 0.0 н/д 0.001 0.0 н/д 0.154 0.616
Phenylalanine (g) 0.542 0.039 н/д 0.0 0.0 н/д 0.002 0.004 0.002 0.588 2.352
Tyrosine (g) 0.428 0.031 н/д 0.0 0.0 н/д 0.001 0.002 0.002 0.464 1.856
Valine (g) 0.605 0.049 н/д 0.0 0.0 н/д 0.002 0.005 0.002 0.663 2.652
Arginine (g) 1.121 0.033 н/д 0.0 0.0 н/д 0.01 0.003 0.004 1.172 4.688
Histidine (g) 0.258 0.023 н/д 0.0 0.0 н/д 0.001 0.002 0.001 0.285 1.14
Alanine (g) 0.725 0.077 н/д 0.0 0.0 н/д 0.002 0.005 0.002 0.811 3.244
Aspartic acid (g) 1.323 0.062 н/д 0.0 0.0 н/д 0.007 0.008 0.005 1.404 5.616
Glutamic acid (g) 2.186 0.165 н/д 0.0 0.0 н/д 0.017 0.007 0.011 2.386 9.544
Glycine (g) 0.775 0.033 н/д 0.0 0.0 н/д 0.002 0.004 0.003 0.817 3.268
Proline (g) 0.422 0.075 н/д 0.0 0.0 н/д 0.002 0.006 0.004 0.508 2.032
Serine (g) 0.504 0.039 н/д 0.0 0.0 н/д 0.002 0.004 0.002 0.551 2.204
Cholesterol (mg) 95.76 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 95.76 383.04
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.208 0.046 н/д 5.593 6.845 0.0 н/д 0.004 0.0 12.696 50.784
Phytosterols (mg) н/д н/д н/д 89.505 83.835 н/д н/д 0.135 0.11 173.585 694.34
Monounsaturated Fat (g) 0.158 0.09 н/д 29.549 18.711 н/д н/д 0.008 0.0 48.516 194.064
Polyunsaturated (g) 0.422 0.144 н/д 4.261 12.96 н/д н/д 0.003 0.001 17.791 71.164