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Рецепт Corn And Roasted Tomato Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x fresh sage leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		tomato
13.8g 		thyme
0.14g 		sage
0.0g 		olive oil
2.25g 		corn kernels salt
1.71g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.01 н/д 0.0 0.05 0.18 2.16
Total Fat (g) 0.03 0.0 н/д 2.25 0.01 2.29 27.48
Carbohydrates (g) 0.54 0.03 н/д 0.0 0.33 0.91 10.92
Ash (g) 0.07 0.0 н/д 0.0 0.01 0.08 0.96
Calories (kcal) 2.484 0.137 н/д 19.89 1.367 23.878 286.536
Starch (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д 0.17 2.04
Fructose (g) 0.19 н/д н/д н/д н/д 0.19 2.28
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Water (g) 13.04 0.09 н/д 0.0 1.31 14.44 173.28
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.36 н/д н/д 0.0 0.05 0.42 5.04
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 н/д 0.0 0.0 0.2 2.4
Calcium (mg) 1.38 0.551 н/д 0.023 0.068 2.022 24.264
Iron (mg) 0.04 0.02 н/д 0.01 0.01 0.08 0.96
Magnesium (mg) 1.518 0.218 н/д 0.0 0.325 2.06 24.72
Phosphorus (mg) 3.312 0.144 н/д 0.0 0.974 4.43 53.16
Potassium (mg) 32.71 0.828 н/д 0.023 2.511 36.072 432.864
Sodium (mg) 0.69 0.012 н/д 0.045 0.085 0.833 9.996
Zinc (mg) 0.02 0.0 н/д 0.0 0.01 0.03 0.36
Copper (mg) 0.008 0.001 н/д 0.0 0.001 0.01 0.12
Manganese (mg) 0.015 0.002 н/д 0.0 0.002 0.02 0.24
Selenium (mcg) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) 114.968 6.461 н/д 0.0 0.051 121.48 1457.76
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 5.797 0.324 н/д 0.0 0.0 6.12 73.44
Beta Carotene (mcg) 61.969 3.877 н/д 0.0 0.017 65.864 790.368
Vitamin E (mg) 0.07 н/д н/д 0.32 0.0 0.4 4.8
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 355.117 н/д н/д 0.0 0.0 355.117 4261.404
Lutein + zeaxanthin (mcg) 16.976 н/д н/д 0.0 0.854 17.83 213.96
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 н/д н/д 0.02 н/д 0.04 0.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.8 0.2 н/д 0.0 0.1 2.0 24.0
Thiamin (mg) 0.006 0.0 н/д 0.0 0.001 0.007 0.084
Riboflavin (mg) 0.003 0.001 н/д 0.0 0.001 0.005 0.06
Niacin (mg) 0.081 0.002 н/д 0.0 0.022 0.106 1.272
Pantothenic acid (mg) 0.012 0.001 н/д 0.0 0.003 0.016 0.192
Vitamin B-6 (mg) 0.011 0.0 н/д 0.0 0.002 0.014 0.168
Folate (mcg) 2.07 0.061 н/д 0.0 0.53 2.661 31.932
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д н/д 0.0 0.4 1.3 15.6
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 0.001 0.002 0.024
Threonine (g) 0.004 0.0 н/д 0.0 0.002 0.006 0.072
Isoleucine (g) 0.003 0.0 н/д 0.0 0.003 0.006 0.072
Leucine (g) 0.004 0.0 н/д 0.0 0.005 0.009 0.108
Lysine (g) 0.004 0.0 н/д 0.0 0.003 0.007 0.084
Methionine (g) 0.001 н/д н/д 0.0 0.001 0.003 0.036
Cystine (g) 0.001 н/д н/д 0.0 0.001 0.002 0.024
Phenylalanine (g) 0.01 н/д н/д 0.0 0.002 0.012 0.144
Tyrosine (g) 0.001 н/д н/д 0.0 0.002 0.003 0.036
Valine (g) 0.003 0.0 н/д 0.0 0.003 0.006 0.072
Arginine (g) 0.003 н/д н/д 0.0 0.002 0.005 0.06
Histidine (g) 0.001 н/д н/д 0.0 0.001 0.003 0.036
Alanine (g) 0.004 н/д н/д 0.0 0.003 0.007 0.084
Aspartic acid (g) 0.019 н/д н/д 0.0 0.004 0.023 0.276
Glutamic acid (g) 0.059 н/д н/д 0.0 0.008 0.067 0.804
Glycine (g) 0.003 н/д н/д 0.0 0.002 0.004 0.048
Proline (g) 0.003 н/д н/д 0.0 0.003 0.006 0.072
Serine (g) 0.004 н/д н/д 0.0 0.003 0.007 0.084
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.004 0.001 н/д 0.311 0.001 0.317 3.804
Phytosterols (mg) 0.966 н/д н/д 4.973 н/д 5.939 71.268
Monounsaturated Fat (g) 0.004 0.0 н/д 1.642 0.002 1.648 19.776
Polyunsaturated (g) 0.011 0.001 н/д 0.237 0.003 0.252 3.024