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Рецепт Corn And Roasted Poblano Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Bay leaves
4 x to 6 Garlic cloves chopped
6 x Poblano chiles roasted, peeled, seeded and diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk
325.33g 		cumin
2.0g 		rosemary
0.55g 		olive oil
9.0g 		onions
45.0g 		salt
2.0g 		cumin
0.7g 		corn kernels
120.27g 		chives
2.0g 		Всего в порции Всего в рецепте
Protein (g) 10.96 0.36 0.03 0.0 0.5 0.0 0.12 3.94 0.04 15.95 95.7
Total Fat (g) 3.16 0.45 0.08 9.0 0.05 0.0 0.16 0.94 0.0 13.83 82.98
Carbohydrates (g) 16.23 0.88 0.35 0.0 4.2 0.0 0.31 28.26 0.11 50.36 302.16
Ash (g) 2.44 0.15 0.04 0.0 0.16 2.0 0.05 0.78 0.01 5.63 33.78
Calories (kcal) 136.64 7.5 1.821 79.56 18.0 0.0 2.625 117.861 0.5 364.507 2187.042
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д 0.45 н/д н/д 2.9 н/д 3.34 20.04
Glucose (dextrose) (g) 0.0 н/д н/д н/д 0.89 н/д н/д 0.71 н/д 1.6 9.6
Fructose (g) 0.0 н/д н/д н/д 0.58 н/д н/д 0.67 н/д 1.25 7.5
Lactose (g) 16.92 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 16.92 101.52
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.25 н/д 0.25 1.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 292.54 0.16 0.05 0.0 40.1 0.0 0.06 86.34 1.84 421.09 2526.54
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 16.92 0.05 н/д 0.0 1.91 0.0 0.02 4.55 0.04 23.47 140.82
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.2 0.0 0.8 0.0 0.1 3.4 0.1 4.7 28.2
Calcium (mg) 387.147 18.62 7.04 0.09 10.35 0.48 6.517 4.811 1.22 436.274 2617.644
Iron (mg) 0.1 1.33 0.16 0.05 0.09 0.01 0.46 0.82 0.04 3.06 18.36
Magnesium (mg) 35.787 7.32 1.21 0.0 4.5 0.02 2.562 38.485 0.4 90.284 541.704
Phosphorus (mg) 309.067 9.98 0.385 0.0 13.05 0.0 3.493 104.632 0.66 441.267 2647.602
Potassium (mg) 488.0 35.76 5.253 0.09 65.7 0.16 12.516 353.584 5.2 966.262 5797.572
Sodium (mg) 143.147 3.36 0.275 0.18 1.8 775.16 1.176 6.013 0.08 931.191 5587.146
Zinc (mg) 1.37 0.1 0.02 0.0 0.08 0.0 0.03 0.84 0.01 2.44 14.64
Copper (mg) 0.033 0.017 0.003 0.0 0.018 0.001 0.006 0.06 0.001 0.139 0.834
Manganese (mg) 0.0 0.067 0.01 0.0 0.059 0.002 0.023 0.192 0.003 0.356 2.136
Selenium (mcg) 10.7 0.1 0.0 0.0 0.2 0.0 0.0 1.0 0.0 12.1 72.6
Vitamin A, IU (IU) 637.653 25.4 17.204 0.0 0.9 0.0 8.89 293.451 80.0 1063.498 6380.988
Retinol (mcg) 188.693 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 188.693 1132.158
Vitamin A, RAE (mcg_RAE) 188.693 1.28 0.858 0.0 0.0 0.0 0.448 14.432 4.0 209.711 1258.266
Beta Carotene (mcg) 6.507 15.24 н/д 0.0 0.45 0.0 5.334 73.363 48.0 148.893 893.358
Vitamin E (mg) 0.03 0.07 н/д 1.29 0.01 0.0 0.02 0.11 0.0 1.54 9.24
Vitamin D (IU) 169.173 н/д н/д н/д н/д н/д н/д н/д н/д 169.173 1015.038
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 8.96 н/д 0.0 1.8 0.0 3.136 1078.792 18.32 1111.008 6666.048
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 н/д н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д н/д 0.07 0.0 н/д н/д 0.2 н/д 0.28 1.68
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.3 0.0 3.3 0.0 0.1 8.7 0.9 13.4 80.4
Thiamin (mg) 0.065 0.013 0.003 0.0 0.023 0.0 0.004 0.12 0.001 0.229 1.374
Riboflavin (mg) 0.618 0.007 0.002 0.0 0.014 0.0 0.002 0.108 0.003 0.754 4.524
Niacin (mg) 0.293 0.092 0.006 0.0 0.054 0.0 0.032 2.02 0.004 2.5 15.0
Pantothenic acid (mg) 1.171 н/д н/д 0.0 0.054 0.0 н/д 0.349 0.001 1.575 9.45
Vitamin B-6 (mg) 0.13 0.009 0.01 0.0 0.054 0.0 0.003 0.216 0.001 0.423 2.538
Folate (mcg) 16.267 0.2 1.689 0.0 8.55 0.0 0.07 48.107 0.28 75.162 450.972
Vitamin B-12 (mcg) 1.43 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.43 8.58
Choline (mg) 57.6 0.5 н/д 0.0 2.7 0.0 0.2 н/д 0.1 61.1 366.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.13 н/д н/д 0.0 0.005 0.0 н/д 0.024 н/д 0.159 0.954
Threonine (g) 0.293 н/д н/д 0.0 0.009 0.0 н/д 0.156 н/д 0.458 2.748
Isoleucine (g) 0.618 н/д н/д 0.0 0.005 0.0 н/д 0.156 н/д 0.779 4.674
Leucine (g) 1.236 н/д н/д 0.0 0.014 0.0 н/д 0.421 н/д 1.671 10.026
Lysine (g) 0.943 н/д н/д 0.0 0.018 0.0 н/д 0.168 н/д 1.13 6.78
Methionine (g) 0.26 н/д н/д 0.0 0.0 0.0 н/д 0.084 н/д 0.344 2.064
Cystine (g) 0.39 н/д н/д 0.0 0.0 0.0 н/д 0.036 н/д 0.426 2.556
Phenylalanine (g) 0.553 н/д н/д 0.0 0.014 0.0 н/д 0.18 н/д 0.747 4.482
Tyrosine (g) 0.455 н/д н/д 0.0 0.005 0.0 н/д 0.156 н/д 0.616 3.696
Valine (g) 0.716 н/д н/д 0.0 0.009 0.0 н/д 0.229 н/д 0.953 5.718
Arginine (g) 0.325 н/д н/д 0.0 0.045 0.0 н/д 0.156 н/д 0.527 3.162
Histidine (g) 0.26 н/д н/д 0.0 0.005 0.0 н/д 0.108 н/д 0.373 2.238
Alanine (g) 0.358 н/д н/д 0.0 0.009 0.0 н/д 0.361 н/д 0.728 4.368
Aspartic acid (g) 1.009 н/д н/д 0.0 0.041 0.0 н/д 0.301 н/д 1.35 8.1
Glutamic acid (g) 2.538 н/д н/д 0.0 0.117 0.0 н/д 0.782 н/д 3.436 20.616
Glycine (g) 0.195 н/д н/д 0.0 0.014 0.0 н/д 0.156 н/д 0.365 2.19
Proline (g) 1.171 н/д н/д 0.0 0.005 0.0 н/д 0.361 н/д 1.536 9.216
Serine (g) 0.683 н/д н/д 0.0 0.009 0.0 н/д 0.192 н/д 0.885 5.31
Cholesterol (mg) 16.267 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.267 97.602
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.05 0.031 0.041 1.243 0.018 0.0 0.011 0.144 0.0 3.537 21.222
Phytosterols (mg) н/д 1.36 0.319 19.89 6.75 0.0 0.476 н/д н/д 28.795 172.77
Monounsaturated Fat (g) 0.911 0.281 0.017 6.566 0.005 0.0 0.098 0.277 0.0 8.154 48.924
Polyunsaturated (g) 0.13 0.066 0.013 0.947 0.009 0.0 0.023 0.445 0.001 1.633 9.798