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Ингредиенты
- 1 c. Whole wheat pastry flour
- 1 c. Corn meal
- 1/2 c. Whole wheat bread flour
- 1 c. Cooked brown rice
- 1/4 tsp Salt
- 2 c. Water
- 1 Tbsp. Sugar
- 1 x Heapin handful of Chilean Flame Raisins
- 1 x Heapin handful of currants
Инструкции
- I have also been searching for a good waffle recipe. I am pleased with the McDougal Fruity Golden brown Waffles (rolled oats, water, raisins and a small amount of flour, cuisinarted). However, in my quest for a good grains cookbook I found a treasure. Aveline Kushi, the goddess of macrobiotics, teamed with another natural food person (Wendy Esko), wrote a book called
- "The Complete Whole Grain Cookbook". WOW! It MUST be noted which they do use OIL in some recipes, so therefore all recipes are not suited to this list.
- I have found which good old applesauce does the trick instead of oil,though.
- So! The good news is great waffles!
- Slightly modified .
- Mixed it up well, cooked them on high on my waffle iron. They are rather heavy, but crispy that I really like. I think the raisins are a good addition. Gosh, any dry fruit would be a good addition. You could even take it further and make it more of a dinner type thing with whole corn, maybe some jalepenos topped with a good salsa...sounds good to me! ;-)
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1030g | |
| Calories 1506 | |
| Calories from Fat 67 | 4% |
| Total Fat 7.98g | 10% |
| Saturated Fat 1.2g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 629mg | 26% |
| Potassium 880mg | 25% |
| Total Carbs 319.99g | 85% |
| Dietary Fiber 26.2g | 87% |
| Sugars 16.61g | 11% |
| Protein 41.2g | 66% |
