Рецепт Corn And Red Pepper Soup - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1
corn
129.6g
onions
57.6g
butter
28.4g
bell pepper
134.48g
milk
732.0g
Всего в порции Всего в рецепте
Protein (g) 4.17 1.05 0.24 1.33 24.67 31.47 31.47
Total Fat (g) 1.53 0.11 23.04 0.4 7.1 32.18 32.18
Carbohydrates (g) 24.65 4.23 0.02 8.11 36.53 73.53 73.53
Ash (g) 0.8 0.47 0.6 0.63 5.49 7.99 7.99
Calories (kcal) 111.456 18.432 203.628 41.689 307.44 682.645 682.645
Starch (g) н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) 2.67 н/д н/д 0.0 0.0 2.67 2.67
Glucose (dextrose) (g) 0.65 н/д н/д 2.61 0.0 3.26 3.26
Fructose (g) 0.62 н/д н/д 3.04 0.0 3.66 3.66
Lactose (g) 0.0 н/д н/д 0.0 38.06 38.06 38.06
Maltose (g) 0.23 н/д н/д 0.0 0.0 0.23 0.23
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 98.44 51.74 4.51 124.0 658.21 936.91 936.91
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.17 1.34 0.02 5.65 38.06 49.24 49.24
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.5 1.5 0.0 2.8 0.0 7.8 7.8
Calcium (mg) 2.592 41.472 6.816 9.414 871.08 931.374 931.374
Iron (mg) 0.67 0.85 0.01 0.58 0.22 2.33 2.33
Magnesium (mg) 47.952 11.52 0.568 16.138 80.52 156.698 156.698
Phosphorus (mg) 115.344 21.312 6.816 34.965 695.4 873.837 873.837
Potassium (mg) 349.92 158.976 6.816 283.753 1098.0 1897.465 1897.465
Sodium (mg) 19.44 9.216 163.584 5.379 322.08 519.699 519.699
Zinc (mg) 0.58 0.22 0.03 0.34 3.07 4.24 4.24
Copper (mg) 0.065 0.046 0.0 0.027 0.073 0.211 0.211
Manganese (mg) 0.207 0.092 0.0 0.148 0.0 0.447 0.447
Selenium (mcg) 0.8 0.3 0.3 0.1 24.2 25.7 25.7
Vitamin A, IU (IU) 242.352 574.272 709.716 4210.569 1434.72 7171.629 7171.629
Retinol (mcg) 0.0 0.0 190.564 0.0 424.56 615.124 615.124
Vitamin A, RAE (mcg_RAE) 11.664 28.8 194.256 211.134 424.56 870.414 870.414
Beta Carotene (mcg) 60.912 344.448 44.872 2183.955 14.64 2648.827 2648.827
Vitamin E (mg) 0.09 0.32 0.66 2.12 0.07 3.26 3.26
Vitamin D (IU) н/д н/д 15.904 н/д 380.64 396.544 396.544
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 834.624 654.912 0.0 68.585 0.0 1558.121 1558.121
Tocopherol, beta (mg) 0.0 н/д 0.0 0.07 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.19 н/д 0.0 0.19 0.0 0.38 0.38
Tocopherol, delta (mg) 0.0 н/д 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 8.8 10.8 0.0 171.7 0.0 191.4 191.4
Thiamin (mg) 0.259 0.035 0.003 0.067 0.146 0.51 0.51
Riboflavin (mg) 0.078 0.046 0.009 0.121 1.391 1.644 1.644
Niacin (mg) 2.203 0.305 0.011 1.318 0.659 4.497 4.497
Pantothenic acid (mg) 0.985 0.046 0.031 0.43 2.635 4.128 4.128
Vitamin B-6 (mg) 0.078 0.035 0.0 0.39 0.293 0.795 0.795
Folate (mcg) 59.616 36.864 0.852 61.861 36.6 195.793 195.793
Vitamin B-12 (mcg) 0.0 0.0 0.05 0.0 3.22 3.27 3.27
Choline (mg) 29.8 3.3 5.3 7.5 129.6 175.5 175.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.026 0.012 0.003 0.013 0.293 0.347 0.347
Threonine (g) 0.168 0.04 0.011 0.054 0.659 0.933 0.933
Isoleucine (g) 0.168 0.046 0.014 0.027 1.391 1.646 1.646
Leucine (g) 0.454 0.063 0.023 0.054 2.782 3.375 3.375
Lysine (g) 0.181 0.052 0.02 0.054 2.123 2.43 2.43
Methionine (g) 0.091 0.012 0.006 0.013 0.586 0.707 0.707
Cystine (g) 0.039 н/д 0.003 0.027 0.878 0.947 0.947
Phenylalanine (g) 0.194 0.035 0.011 0.067 1.244 1.552 1.552
Tyrosine (g) 0.156 0.029 0.011 0.013 1.025 1.234 1.234
Valine (g) 0.246 0.046 0.017 0.04 1.61 1.96 1.96
Arginine (g) 0.168 0.075 0.009 0.054 0.732 1.038 1.038
Histidine (g) 0.117 0.017 0.006 0.027 0.586 0.752 0.752
Alanine (g) 0.389 0.046 0.009 0.04 0.805 1.289 1.289
Aspartic acid (g) 0.311 0.098 0.017 0.377 2.269 3.072 3.072
Glutamic acid (g) 0.829 0.219 0.051 0.282 5.71 7.091 7.091
Glycine (g) 0.168 0.052 0.006 0.04 0.439 0.706 0.706
Proline (g) 0.376 0.069 0.023 0.027 2.635 3.13 3.13
Serine (g) 0.194 0.046 0.014 0.067 1.537 1.859 1.859
Cholesterol (mg) 0.0 0.0 61.06 0.0 36.6 97.66 97.66
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.233 0.017 14.589 0.04 4.612 19.492 19.492
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.454 0.017 5.97 0.0 2.05 8.49 8.49
Polyunsaturated (g) 0.726 0.04 0.863 0.094 0.293 2.016 2.016