Рецепт Corn And Red Pepper Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
129.6g |
onions
57.6g |
butter
28.4g |
bell pepper
134.48g |
milk
732.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 4.17 | 1.05 | 0.24 | 1.33 | 24.67 | 31.47 | 31.47 |
Total Fat (g) | 1.53 | 0.11 | 23.04 | 0.4 | 7.1 | 32.18 | 32.18 |
Carbohydrates (g) | 24.65 | 4.23 | 0.02 | 8.11 | 36.53 | 73.53 | 73.53 |
Ash (g) | 0.8 | 0.47 | 0.6 | 0.63 | 5.49 | 7.99 | 7.99 |
Calories (kcal) | 111.456 | 18.432 | 203.628 | 41.689 | 307.44 | 682.645 | 682.645 |
Starch (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | 2.67 | н/д | н/д | 0.0 | 0.0 | 2.67 | 2.67 |
Glucose (dextrose) (g) | 0.65 | н/д | н/д | 2.61 | 0.0 | 3.26 | 3.26 |
Fructose (g) | 0.62 | н/д | н/д | 3.04 | 0.0 | 3.66 | 3.66 |
Lactose (g) | 0.0 | н/д | н/д | 0.0 | 38.06 | 38.06 | 38.06 |
Maltose (g) | 0.23 | н/д | н/д | 0.0 | 0.0 | 0.23 | 0.23 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 98.44 | 51.74 | 4.51 | 124.0 | 658.21 | 936.91 | 936.91 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 4.17 | 1.34 | 0.02 | 5.65 | 38.06 | 49.24 | 49.24 |
Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 3.5 | 1.5 | 0.0 | 2.8 | 0.0 | 7.8 | 7.8 |
Calcium (mg) | 2.592 | 41.472 | 6.816 | 9.414 | 871.08 | 931.374 | 931.374 |
Iron (mg) | 0.67 | 0.85 | 0.01 | 0.58 | 0.22 | 2.33 | 2.33 |
Magnesium (mg) | 47.952 | 11.52 | 0.568 | 16.138 | 80.52 | 156.698 | 156.698 |
Phosphorus (mg) | 115.344 | 21.312 | 6.816 | 34.965 | 695.4 | 873.837 | 873.837 |
Potassium (mg) | 349.92 | 158.976 | 6.816 | 283.753 | 1098.0 | 1897.465 | 1897.465 |
Sodium (mg) | 19.44 | 9.216 | 163.584 | 5.379 | 322.08 | 519.699 | 519.699 |
Zinc (mg) | 0.58 | 0.22 | 0.03 | 0.34 | 3.07 | 4.24 | 4.24 |
Copper (mg) | 0.065 | 0.046 | 0.0 | 0.027 | 0.073 | 0.211 | 0.211 |
Manganese (mg) | 0.207 | 0.092 | 0.0 | 0.148 | 0.0 | 0.447 | 0.447 |
Selenium (mcg) | 0.8 | 0.3 | 0.3 | 0.1 | 24.2 | 25.7 | 25.7 |
Vitamin A, IU (IU) | 242.352 | 574.272 | 709.716 | 4210.569 | 1434.72 | 7171.629 | 7171.629 |
Retinol (mcg) | 0.0 | 0.0 | 190.564 | 0.0 | 424.56 | 615.124 | 615.124 |
Vitamin A, RAE (mcg_RAE) | 11.664 | 28.8 | 194.256 | 211.134 | 424.56 | 870.414 | 870.414 |
Beta Carotene (mcg) | 60.912 | 344.448 | 44.872 | 2183.955 | 14.64 | 2648.827 | 2648.827 |
Vitamin E (mg) | 0.09 | 0.32 | 0.66 | 2.12 | 0.07 | 3.26 | 3.26 |
Vitamin D (IU) | н/д | н/д | 15.904 | н/д | 380.64 | 396.544 | 396.544 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 834.624 | 654.912 | 0.0 | 68.585 | 0.0 | 1558.121 | 1558.121 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.07 | 0.0 | 0.07 | 0.07 |
Tocopherol, gamma (mg) | 0.19 | н/д | 0.0 | 0.19 | 0.0 | 0.38 | 0.38 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.0 | 0.01 | 0.01 |
Vitamin C (mg) | 8.8 | 10.8 | 0.0 | 171.7 | 0.0 | 191.4 | 191.4 |
Thiamin (mg) | 0.259 | 0.035 | 0.003 | 0.067 | 0.146 | 0.51 | 0.51 |
Riboflavin (mg) | 0.078 | 0.046 | 0.009 | 0.121 | 1.391 | 1.644 | 1.644 |
Niacin (mg) | 2.203 | 0.305 | 0.011 | 1.318 | 0.659 | 4.497 | 4.497 |
Pantothenic acid (mg) | 0.985 | 0.046 | 0.031 | 0.43 | 2.635 | 4.128 | 4.128 |
Vitamin B-6 (mg) | 0.078 | 0.035 | 0.0 | 0.39 | 0.293 | 0.795 | 0.795 |
Folate (mcg) | 59.616 | 36.864 | 0.852 | 61.861 | 36.6 | 195.793 | 195.793 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.05 | 0.0 | 3.22 | 3.27 | 3.27 |
Choline (mg) | 29.8 | 3.3 | 5.3 | 7.5 | 129.6 | 175.5 | 175.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.026 | 0.012 | 0.003 | 0.013 | 0.293 | 0.347 | 0.347 |
Threonine (g) | 0.168 | 0.04 | 0.011 | 0.054 | 0.659 | 0.933 | 0.933 |
Isoleucine (g) | 0.168 | 0.046 | 0.014 | 0.027 | 1.391 | 1.646 | 1.646 |
Leucine (g) | 0.454 | 0.063 | 0.023 | 0.054 | 2.782 | 3.375 | 3.375 |
Lysine (g) | 0.181 | 0.052 | 0.02 | 0.054 | 2.123 | 2.43 | 2.43 |
Methionine (g) | 0.091 | 0.012 | 0.006 | 0.013 | 0.586 | 0.707 | 0.707 |
Cystine (g) | 0.039 | н/д | 0.003 | 0.027 | 0.878 | 0.947 | 0.947 |
Phenylalanine (g) | 0.194 | 0.035 | 0.011 | 0.067 | 1.244 | 1.552 | 1.552 |
Tyrosine (g) | 0.156 | 0.029 | 0.011 | 0.013 | 1.025 | 1.234 | 1.234 |
Valine (g) | 0.246 | 0.046 | 0.017 | 0.04 | 1.61 | 1.96 | 1.96 |
Arginine (g) | 0.168 | 0.075 | 0.009 | 0.054 | 0.732 | 1.038 | 1.038 |
Histidine (g) | 0.117 | 0.017 | 0.006 | 0.027 | 0.586 | 0.752 | 0.752 |
Alanine (g) | 0.389 | 0.046 | 0.009 | 0.04 | 0.805 | 1.289 | 1.289 |
Aspartic acid (g) | 0.311 | 0.098 | 0.017 | 0.377 | 2.269 | 3.072 | 3.072 |
Glutamic acid (g) | 0.829 | 0.219 | 0.051 | 0.282 | 5.71 | 7.091 | 7.091 |
Glycine (g) | 0.168 | 0.052 | 0.006 | 0.04 | 0.439 | 0.706 | 0.706 |
Proline (g) | 0.376 | 0.069 | 0.023 | 0.027 | 2.635 | 3.13 | 3.13 |
Serine (g) | 0.194 | 0.046 | 0.014 | 0.067 | 1.537 | 1.859 | 1.859 |
Cholesterol (mg) | 0.0 | 0.0 | 61.06 | 0.0 | 36.6 | 97.66 | 97.66 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.233 | 0.017 | 14.589 | 0.04 | 4.612 | 19.492 | 19.492 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.454 | 0.017 | 5.97 | 0.0 | 2.05 | 8.49 | 8.49 |
Polyunsaturated (g) | 0.726 | 0.04 | 0.863 | 0.094 | 0.293 | 2.016 | 2.016 |