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Рецепт Corn And Red Lentil Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. White mixo pn Cayenne pepper
1 Tbsp. Tamari, low-sodium
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		olive oil
2.7g 		onions
57.6g 		cumin
0.42g 		lentils
38.4g 		water
237.0g 		wine vinegar
5.96g 		sun-dry tomatoes
6.0g 		zucchini
37.24g 		corn
22.18g 		pasta shells
47.32g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.63 0.07 9.91 0.0 0.0 0.85 0.45 0.71 6.17 18.8 94.0
Total Fat (g) 2.7 0.06 0.09 0.41 0.0 0.0 0.18 0.07 0.26 0.71 4.48 22.4
Carbohydrates (g) 0.0 5.38 0.19 23.07 0.0 0.02 3.35 1.25 4.22 35.33 72.8 364.0
Ash (g) 0.0 0.2 0.03 1.03 0.24 0.01 0.76 0.23 0.14 0.42 3.05 15.25
Calories (kcal) 23.868 23.04 1.575 135.552 0.0 1.132 15.48 5.958 19.071 175.55 401.227 2006.135
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 29.55 29.55 147.75
Sucrose (g) н/д 0.57 н/д 0.56 н/д н/д н/д 0.01 0.46 0.23 1.83 9.15
Glucose (dextrose) (g) н/д 1.13 н/д 0.0 н/д н/д н/д 0.28 0.11 0.06 1.58 7.9
Fructose (g) н/д 0.74 н/д 0.1 н/д н/д н/д 0.35 0.11 0.05 1.36 6.8
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.12 н/д н/д н/д 0.0 0.04 0.93 1.08 5.4
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 51.33 0.03 3.99 236.76 5.63 0.87 35.24 16.84 4.68 355.4 1777.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 2.44 0.01 0.78 0.0 0.0 2.26 0.64 0.71 1.26 8.11 40.55
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.0 0.0 11.7 0.0 0.0 0.7 0.4 0.6 1.5 16.0 80.0
Calcium (mg) 0.027 13.248 3.91 21.504 7.11 0.358 6.6 5.586 0.444 9.937 68.723 343.615
Iron (mg) 0.02 0.12 0.28 2.9 0.0 0.03 0.55 0.13 0.12 1.56 5.69 28.45
Magnesium (mg) 0.0 5.76 1.537 46.848 2.37 0.238 11.64 6.331 8.205 25.079 108.008 540.04
Phosphorus (mg) 0.0 16.704 2.096 173.184 0.0 0.477 21.36 14.151 19.737 89.431 337.139 1685.695
Potassium (mg) 0.027 84.096 7.51 366.72 0.0 2.324 205.62 97.569 59.875 105.519 929.26 4646.3
Sodium (mg) 0.054 2.304 0.706 2.304 9.48 0.477 125.7 3.724 3.326 2.839 150.914 754.57
Zinc (mg) 0.0 0.1 0.02 1.84 0.02 0.0 0.12 0.11 0.1 0.67 2.97 14.85
Copper (mg) 0.0 0.023 0.004 0.2 0.024 0.001 0.085 0.019 0.011 0.137 0.503 2.515
Manganese (mg) 0.0 0.075 0.014 0.511 0.0 0.003 0.111 0.067 0.035 0.435 1.251 6.255
Selenium (mcg) 0.0 0.3 0.0 3.2 0.0 н/д 0.3 0.1 0.1 29.9 33.9 169.5
Vitamin A, IU (IU) 0.0 1.152 5.334 14.976 0.0 0.0 52.44 74.48 41.469 0.0 189.851 949.255
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.269 0.768 0.0 0.0 2.64 3.724 1.996 0.0 9.397 46.985
Beta Carotene (mcg) 0.0 0.576 3.2 8.832 0.0 н/д 31.44 44.688 10.423 0.0 99.159 495.795
Vitamin E (mg) 0.39 0.01 0.01 0.19 0.0 н/д 0.0 0.04 0.02 0.05 0.71 3.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 2754.12 0.0 0.0 0.0 2754.12 13770.6
Lutein + zeaxanthin (mcg) 0.0 2.304 1.882 0.0 0.0 н/д 85.14 791.35 142.813 8.517 1032.006 5160.03
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.03 0.03 0.15
Tocopherol, gamma (mg) 0.02 0.0 н/д 1.62 н/д н/д н/д н/д 0.03 0.42 2.1 10.5
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.3 0.0 1.7 0.0 0.0 2.4 6.3 1.5 0.0 16.2 81.0
Thiamin (mg) 0.0 0.029 0.003 0.334 0.0 н/д 0.032 0.019 0.044 0.421 0.881 4.405
Riboflavin (mg) 0.0 0.017 0.001 0.081 0.0 н/д 0.029 0.052 0.013 0.189 0.383 1.915
Niacin (mg) 0.0 0.069 0.019 1.002 0.0 н/д 0.543 0.182 0.377 3.397 5.59 27.95
Pantothenic acid (mg) 0.0 0.069 н/д 0.822 0.0 н/д 0.125 0.06 0.169 0.203 1.448 7.24
Vitamin B-6 (mg) 0.0 0.069 0.002 0.207 0.0 н/д 0.02 0.082 0.013 0.066 0.46 2.3
Folate (mcg) 0.0 10.944 0.042 183.936 0.0 н/д 4.08 10.8 10.201 112.144 332.146 1660.73
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 3.5 0.1 37.0 0.0 н/д 6.3 3.5 5.1 7.1 62.7 313.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 103.626 103.626 518.13
Tryptophan (g) 0.0 0.006 н/д н/д н/д н/д 0.006 0.004 0.004 0.09 0.11 0.55
Threonine (g) 0.0 0.012 н/д н/д н/д н/д 0.022 0.011 0.029 0.218 0.291 1.455
Isoleucine (g) 0.0 0.006 н/д н/д н/д н/д 0.02 0.015 0.029 0.241 0.311 1.555
Leucine (g) 0.0 0.017 н/д н/д н/д н/д 0.031 0.026 0.078 0.468 0.621 3.105
Lysine (g) 0.0 0.023 н/д н/д н/д н/д 0.031 0.026 0.031 0.142 0.253 1.265
Methionine (g) 0.0 0.0 н/д н/д н/д н/д 0.007 0.007 0.016 0.071 0.101 0.505
Cystine (g) 0.0 0.0 н/д н/д н/д н/д 0.011 0.004 0.007 0.123 0.144 0.72
Phenylalanine (g) 0.0 0.017 н/д н/д н/д н/д 0.022 0.015 0.033 0.317 0.405 2.025
Tyrosine (g) 0.0 0.006 н/д н/д н/д н/д 0.014 0.011 0.027 0.114 0.172 0.86
Valine (g) 0.0 0.012 н/д н/д н/д н/д 0.022 0.019 0.042 0.279 0.373 1.865
Arginine (g) 0.0 0.058 н/д н/д н/д н/д 0.02 0.019 0.029 0.222 0.348 1.74
Histidine (g) 0.0 0.006 н/д н/д н/д н/д 0.013 0.011 0.02 0.142 0.191 0.955
Alanine (g) 0.0 0.012 н/д н/д н/д н/д 0.024 0.022 0.067 0.208 0.333 1.665
Aspartic acid (g) 0.0 0.052 н/д н/д н/д н/д 0.118 0.056 0.053 0.293 0.572 2.86
Glutamic acid (g) 0.0 0.15 н/д н/д н/д н/д 0.312 0.048 0.142 2.177 2.829 14.145
Glycine (g) 0.0 0.017 н/д н/д н/д н/д 0.021 0.019 0.029 0.208 0.294 1.47
Proline (g) 0.0 0.006 н/д н/д н/д н/д 0.016 0.015 0.064 0.743 0.844 4.22
Serine (g) 0.0 0.012 н/д н/д н/д н/д 0.023 0.019 0.033 0.293 0.38 1.9
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.373 0.023 0.006 0.061 0.0 0.0 0.026 0.015 0.04 0.132 0.677 3.385
Phytosterols (mg) 5.967 8.64 0.286 н/д н/д н/д н/д н/д н/д н/д 14.893 74.465
Monounsaturated Fat (g) 1.97 0.006 0.059 0.073 0.0 н/д 0.029 0.004 0.078 0.08 2.299 11.495
Polyunsaturated (g) 0.284 0.012 0.014 0.2 0.0 н/д 0.067 0.03 0.124 0.265 0.995 4.975