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Рецепт Corn and Potato Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Large Bay Leaves
7 Oz. Can Whole-Kernel Corn, Drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
24.0g 		garlic
0.87g 		butter
2.37g 		potatoes
37.5g 		bell pepper
10.18g 		bell pepper
10.18g 		chicken broth
78.86g 		pepper
0.09g 		marjoram
0.03g 		nutmeg
0.1g 		corn
80.33g 		milk
61.5g 		paprika
0.14g 		Всего в порции Всего в рецепте
Protein (g) 0.26 0.06 0.02 0.76 0.1 0.09 0.79 0.01 0.0 0.01 1.4 4.19 0.02 7.7 46.2
Total Fat (g) 0.02 0.0 1.92 0.03 0.03 0.02 0.08 0.0 0.0 0.04 0.34 4.65 0.02 7.15 42.9
Carbohydrates (g) 2.24 0.29 0.0 6.55 0.61 0.47 0.32 0.06 0.02 0.05 14.56 6.17 0.08 31.42 188.52
Ash (g) 0.08 0.01 0.05 0.41 0.05 0.04 0.55 0.0 0.0 0.0 0.79 0.95 0.01 2.96 17.76
Calories (kcal) 9.6 1.296 16.969 28.875 3.156 2.036 5.52 0.225 0.068 0.508 57.84 82.41 0.414 208.918 1253.508
Starch (g) 0.0 н/д н/д 5.79 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 5.79 34.74
Sucrose (g) 0.24 н/д н/д 0.06 0.0 0.01 н/д н/д н/д н/д 2.14 н/д 0.0 2.45 14.7
Glucose (dextrose) (g) 0.47 н/д н/д 0.12 0.2 0.12 н/д н/д н/д н/д 0.18 н/д 0.0 1.1 6.6
Fructose (g) 0.31 н/д н/д 0.1 0.23 0.11 н/д н/д н/д н/д 0.18 н/д 0.01 0.95 5.7
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.09 н/д 0.0 0.09 0.54
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 21.39 0.51 0.38 29.75 9.39 9.56 77.13 0.01 0.0 0.01 63.25 45.53 0.01 256.91 1541.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.02 0.01 0.0 0.29 0.43 0.24 0.0 0.0 0.0 0.03 2.59 6.17 0.01 10.81 64.86
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.8 0.2 0.2 0.3 0.0 0.0 0.0 1.0 0.0 0.1 3.0 18.0
Calcium (mg) 5.52 1.575 0.568 4.5 0.713 1.018 4.732 0.386 0.498 0.178 2.41 160.515 0.254 182.865 1097.19
Iron (mg) 0.05 0.01 0.0 0.29 0.04 0.03 0.16 0.03 0.02 0.0 0.31 0.12 0.03 1.1 6.6
Magnesium (mg) 2.4 0.218 0.047 8.625 1.222 1.018 0.789 0.171 0.087 0.177 13.657 14.76 0.265 43.435 260.61
Phosphorus (mg) 6.96 1.331 0.568 21.375 2.647 2.036 10.252 0.153 0.077 0.206 40.97 124.845 0.495 211.915 1271.49
Potassium (mg) 35.04 3.489 0.568 157.875 21.483 17.818 63.091 1.112 0.381 0.338 107.647 186.345 3.36 598.546 3591.276
Sodium (mg) 0.96 0.148 13.632 2.25 0.407 0.305 124.604 0.039 0.019 0.015 228.95 65.19 0.049 436.569 2619.414
Zinc (mg) 0.04 0.01 0.0 0.11 0.03 0.01 0.06 0.0 0.0 0.0 0.43 0.47 0.01 1.17 7.02
Copper (mg) 0.01 0.003 0.0 0.041 0.002 0.007 0.024 0.001 0.0 0.001 0.04 0.012 0.001 0.142 0.852
Manganese (mg) 0.031 0.015 0.0 0.056 0.011 0.012 0.039 0.005 0.001 0.003 0.056 0.006 0.001 0.238 1.428
Selenium (mcg) 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.4 0.0 2.1 12.6
Vitamin A, IU (IU) 0.48 0.078 59.143 0.75 318.788 37.672 0.0 0.264 2.017 0.099 59.447 143.295 75.587 697.62 4185.72
Retinol (mcg) 0.0 0.0 15.88 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 39.36 0.0 55.24 331.44
Vitamin A, RAE (mcg_RAE) 0.0 0.0 16.188 0.0 15.985 1.833 0.0 0.013 0.101 0.005 3.213 39.975 3.78 81.093 486.558
Beta Carotene (mcg) 0.24 0.044 3.739 0.375 165.35 21.178 0.0 0.138 1.202 0.015 24.1 7.38 39.673 263.434 1580.604
Vitamin E (mg) 0.0 0.0 0.05 0.0 0.16 0.04 0.0 0.0 0.0 0.0 0.06 0.09 0.04 0.45 2.7
Vitamin D (IU) н/д н/д 1.325 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 1.325 7.95
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.005 0.03
Lutein + zeaxanthin (mcg) 0.96 0.139 0.0 3.0 5.193 34.719 0.0 0.181 0.216 0.0 762.363 0.0 18.858 825.63 4953.78
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 0.01 0.0 н/д 0.0 н/д 0.0 0.08 н/д 0.0 0.1 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 1.8 0.3 0.0 7.4 13.0 8.2 5.5 0.0 0.0 0.0 3.7 1.2 0.1 41.1 246.6
Thiamin (mg) 0.012 0.002 0.0 0.03 0.005 0.006 0.0 0.0 0.0 0.0 0.024 0.031 0.001 0.111 0.666
Riboflavin (mg) 0.007 0.001 0.001 0.011 0.009 0.003 0.008 0.0 0.0 0.0 0.04 0.197 0.002 0.28 1.68
Niacin (mg) 0.029 0.006 0.001 0.394 0.1 0.049 0.402 0.001 0.001 0.001 0.771 0.117 0.022 1.894 11.364
Pantothenic acid (mg) 0.029 0.005 0.003 0.113 0.033 0.01 0.008 н/д н/д н/д 0.145 0.394 0.003 0.741 4.446
Vitamin B-6 (mg) 0.029 0.011 0.0 0.113 0.03 0.022 0.008 0.0 0.0 0.0 0.048 0.031 0.006 0.297 1.782
Folate (mcg) 4.56 0.026 0.071 6.0 4.684 1.018 0.0 0.009 0.069 0.073 36.15 4.92 0.152 57.732 346.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.1 0.0 0.13 0.78
Choline (mg) 1.5 0.2 0.4 4.5 0.6 0.6 н/д 0.0 0.0 0.0 16.3 19.6 0.1 43.7 262.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.0 0.011 0.001 0.001 н/д н/д н/д н/д 0.008 0.062 н/д 0.086 0.516
Threonine (g) 0.005 0.001 0.001 0.03 0.004 0.004 н/д н/д н/д н/д 0.056 0.191 н/д 0.292 1.752
Isoleucine (g) 0.002 0.002 0.001 0.03 0.002 0.002 н/д н/д н/д н/д 0.056 0.252 н/д 0.348 2.088
Leucine (g) 0.007 0.003 0.002 0.045 0.004 0.004 н/д н/д н/д н/д 0.153 0.412 н/д 0.63 3.78
Lysine (g) 0.01 0.002 0.002 0.049 0.004 0.004 н/д н/д н/д н/д 0.056 0.332 н/д 0.459 2.754
Methionine (g) 0.0 0.001 0.0 0.011 0.001 0.001 н/д н/д н/д н/д 0.032 0.105 н/д 0.151 0.906
Cystine (g) 0.0 0.001 0.0 0.011 0.002 0.001 н/д н/д н/д н/д 0.008 0.037 н/д 0.06 0.36
Phenylalanine (g) 0.007 0.002 0.001 0.034 0.005 0.009 н/д н/д н/д н/д 0.064 0.203 н/д 0.325 1.95
Tyrosine (g) 0.002 0.001 0.001 0.03 0.001 0.001 н/д н/д н/д н/д 0.056 0.203 н/д 0.295 1.77
Valine (g) 0.005 0.003 0.001 0.045 0.003 0.004 н/д н/д н/д н/д 0.08 0.283 н/д 0.424 2.544
Arginine (g) 0.024 0.005 0.001 0.038 0.004 0.003 н/д н/д н/д н/д 0.056 0.154 н/д 0.285 1.71
Histidine (g) 0.002 0.001 0.0 0.019 0.002 0.001 н/д н/д н/д н/д 0.04 0.117 н/д 0.183 1.098
Alanine (g) 0.005 0.001 0.001 0.023 0.003 0.004 н/д н/д н/д н/д 0.129 0.148 н/д 0.312 1.872
Aspartic acid (g) 0.022 0.004 0.001 0.191 0.029 0.021 н/д н/д н/д н/д 0.104 0.32 н/д 0.693 4.158
Glutamic acid (g) 0.062 0.007 0.004 0.131 0.021 0.019 н/д н/д н/д н/д 0.273 0.879 н/д 1.398 8.388
Glycine (g) 0.007 0.002 0.0 0.023 0.003 0.003 н/д н/д н/д н/д 0.056 0.086 н/д 0.18 1.08
Proline (g) 0.002 0.001 0.002 0.026 0.002 0.002 н/д н/д н/д н/д 0.129 0.406 н/д 0.57 3.42
Serine (g) 0.005 0.002 0.001 0.034 0.005 0.005 н/д н/д н/д н/д 0.064 0.228 н/д 0.343 2.058
Cholesterol (mg) 0.0 0.0 5.088 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.835 0.0 22.923 137.538
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 0.001 1.216 0.011 0.003 0.006 0.024 0.001 0.0 0.025 0.056 2.823 0.003 4.178 25.068
Phytosterols (mg) 3.6 н/д н/д 1.875 н/д 0.916 н/д 0.081 0.015 0.06 н/д н/д 0.251 6.798 40.788
Monounsaturated Fat (g) 0.002 0.0 0.497 0.0 0.0 0.001 0.039 0.001 0.0 0.003 0.096 1.439 0.002 2.082 12.492
Polyunsaturated (g) 0.005 0.002 0.072 0.015 0.007 0.006 0.016 0.001 0.001 0.0 0.161 0.154 0.012 0.452 2.712