Рецепт Corn and Potato Chowder
Ингредиенты
- 3 bacon slices, chopped
- 1 small onion, chopped
- 2 russet potatoes, peeled, cut into 1/2-inch cubes
- 1/2 red bell pepper, chopped
- 2 cups (or more) whole milk (I used 2% low fat milk)
- 1 15-ounce can sweet creamed corn (low sodium)
- 1 cup fresh or frozen sweet corn kernels
- 1 tablespoon chopped fresh thyme OR 1 teaspoon dried
- Chopped fresh thyme to sprinkle on soup before serving
View Full Recipe at TeenieCakes
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 299g | |
Recipe makes 4 servings | |
Calories 303 | |
Calories from Fat 95 | 31% |
Total Fat 10.62g | 13% |
Saturated Fat 3.41g | 14% |
Trans Fat 0.0g | |
Cholesterol 15mg | 5% |
Sodium 532mg | 22% |
Potassium 768mg | 22% |
Total Carbs 48.84g | 13% |
Dietary Fiber 4.0g | 13% |
Sugars 6.58g | 4% |
Protein 7.96g | 13% |