Рецепт Corn and Pepper Stirfry - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
corn
110.88g |
bell peppers
195.16g |
onions
198.0g |
beef broth
240.0g |
paprika
2.1g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 3.57 | 1.93 | 2.18 | 2.74 | 0.31 | 10.73 | 10.73 |
| Total Fat (g) | 1.31 | 0.59 | 0.2 | 0.53 | 0.27 | 2.89 | 2.89 |
| Carbohydrates (g) | 21.09 | 11.77 | 18.49 | 0.1 | 1.17 | 52.62 | 52.62 |
| Ash (g) | 0.69 | 0.92 | 0.69 | 2.52 | 0.15 | 4.97 | 4.97 |
| Calories (kcal) | 95.357 | 60.5 | 79.2 | 16.8 | 6.069 | 257.925 | 257.925 |
| Starch (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 2.28 | 0.0 | 1.96 | н/д | 0.02 | 4.26 | 4.26 |
| Glucose (dextrose) (g) | 0.55 | 3.79 | 3.9 | н/д | 0.06 | 8.3 | 8.3 |
| Fructose (g) | 0.53 | 4.41 | 2.55 | н/д | 0.14 | 7.64 | 7.64 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.2 | 0.0 | 0.0 | н/д | 0.0 | 0.2 | 0.2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 84.22 | 179.96 | 176.44 | 234.12 | 0.2 | 674.94 | 674.94 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.57 | 8.2 | 8.4 | 0.0 | 0.22 | 20.38 | 20.38 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.0 | 4.1 | 3.4 | 0.0 | 0.8 | 11.2 | 11.2 |
| Calcium (mg) | 2.218 | 13.661 | 45.54 | 14.4 | 3.717 | 79.536 | 79.536 |
| Iron (mg) | 0.58 | 0.84 | 0.42 | 0.41 | 0.5 | 2.73 | 2.73 |
| Magnesium (mg) | 41.026 | 23.419 | 19.8 | 4.8 | 3.885 | 92.93 | 92.93 |
| Phosphorus (mg) | 98.683 | 50.742 | 57.42 | 31.2 | 7.245 | 245.29 | 245.29 |
| Potassium (mg) | 299.376 | 411.788 | 289.08 | 129.6 | 49.224 | 1179.068 | 1179.068 |
| Sodium (mg) | 16.632 | 7.806 | 7.92 | 782.4 | 0.714 | 815.472 | 815.472 |
| Zinc (mg) | 0.5 | 0.49 | 0.34 | 0.0 | 0.09 | 1.41 | 1.41 |
| Copper (mg) | 0.055 | 0.039 | 0.079 | 0.0 | 0.013 | 0.186 | 0.186 |
| Manganese (mg) | 0.177 | 0.215 | 0.257 | 0.024 | 0.018 | 0.691 | 0.691 |
| Selenium (mcg) | 0.7 | 0.2 | 1.0 | 1.7 | 0.1 | 3.6 | 3.6 |
| Vitamin A, IU (IU) | 207.346 | 6110.46 | 3.96 | 0.0 | 1107.435 | 7429.2 | 7429.2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 9.979 | 306.401 | 0.0 | 0.0 | 55.377 | 371.757 | 371.757 |
| Beta Carotene (mcg) | 52.114 | 3169.398 | 1.98 | 0.0 | 581.259 | 3804.751 | 3804.751 |
| Vitamin E (mg) | 0.08 | 3.08 | 0.04 | 0.0 | 0.63 | 3.83 | 3.83 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 714.067 | 99.532 | 7.92 | 0.0 | 276.297 | 1097.816 | 1097.816 |
| Tocopherol, beta (mg) | 0.0 | 0.1 | 0.0 | н/д | 0.01 | 0.1 | 0.1 |
| Tocopherol, gamma (mg) | 0.17 | 0.27 | 0.0 | н/д | 0.07 | 0.51 | 0.51 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | н/д | 0.0 | 0.02 | 0.02 |
| Vitamin C (mg) | 7.5 | 249.2 | 14.7 | 0.0 | 1.5 | 272.9 | 272.9 |
| Thiamin (mg) | 0.222 | 0.098 | 0.099 | 0.0 | 0.014 | 0.432 | 0.432 |
| Riboflavin (mg) | 0.067 | 0.176 | 0.059 | 0.048 | 0.037 | 0.386 | 0.386 |
| Niacin (mg) | 1.885 | 1.913 | 0.238 | 1.872 | 0.322 | 6.229 | 6.229 |
| Pantothenic acid (mg) | 0.843 | 0.625 | 0.238 | 0.048 | 0.037 | 1.79 | 1.79 |
| Vitamin B-6 (mg) | 0.067 | 0.566 | 0.238 | 0.024 | 0.084 | 0.979 | 0.979 |
| Folate (mcg) | 51.005 | 89.774 | 37.62 | 4.8 | 2.226 | 185.424 | 185.424 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.17 | 0.0 | 0.17 | 0.17 |
| Choline (mg) | 25.5 | 10.9 | 12.1 | 7.0 | 1.1 | 56.6 | 56.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.022 | 0.02 | 0.02 | н/д | н/д | 0.061 | 0.061 |
| Threonine (g) | 0.144 | 0.078 | 0.04 | н/д | н/д | 0.262 | 0.262 |
| Isoleucine (g) | 0.144 | 0.039 | 0.02 | н/д | н/д | 0.203 | 0.203 |
| Leucine (g) | 0.388 | 0.078 | 0.059 | н/д | н/д | 0.526 | 0.526 |
| Lysine (g) | 0.155 | 0.078 | 0.079 | н/д | н/д | 0.312 | 0.312 |
| Methionine (g) | 0.078 | 0.02 | 0.0 | н/д | н/д | 0.097 | 0.097 |
| Cystine (g) | 0.033 | 0.039 | 0.0 | н/д | н/д | 0.072 | 0.072 |
| Phenylalanine (g) | 0.166 | 0.098 | 0.059 | н/д | н/д | 0.323 | 0.323 |
| Tyrosine (g) | 0.133 | 0.02 | 0.02 | н/д | н/д | 0.172 | 0.172 |
| Valine (g) | 0.211 | 0.059 | 0.04 | н/д | н/д | 0.309 | 0.309 |
| Arginine (g) | 0.144 | 0.078 | 0.198 | н/д | н/д | 0.42 | 0.42 |
| Histidine (g) | 0.1 | 0.039 | 0.02 | н/д | н/д | 0.159 | 0.159 |
| Alanine (g) | 0.333 | 0.059 | 0.04 | н/д | н/д | 0.431 | 0.431 |
| Aspartic acid (g) | 0.266 | 0.546 | 0.178 | н/д | н/д | 0.991 | 0.991 |
| Glutamic acid (g) | 0.71 | 0.41 | 0.515 | н/д | н/д | 1.634 | 1.634 |
| Glycine (g) | 0.144 | 0.059 | 0.059 | н/д | н/д | 0.262 | 0.262 |
| Proline (g) | 0.322 | 0.039 | 0.02 | н/д | н/д | 0.38 | 0.38 |
| Serine (g) | 0.166 | 0.098 | 0.04 | н/д | н/д | 0.304 | 0.304 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.2 | 0.059 | 0.079 | 0.264 | 0.044 | 0.645 | 0.645 |
| Phytosterols (mg) | н/д | н/д | 29.7 | н/д | 3.675 | 33.375 | 33.375 |
| Monounsaturated Fat (g) | 0.388 | 0.0 | 0.02 | 0.216 | 0.026 | 0.65 | 0.65 |
| Polyunsaturated (g) | 0.621 | 0.137 | 0.04 | 0.024 | 0.175 | 0.996 | 0.996 |