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Рецепт Corn and Cheese Enchiladas

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1 голос | 612 визитов
 

Ингредиенты

  • (8) 6-inch corn tortillas
  • 1 tablespoon vegetable oil
  • 5 scallions, white and light green parts, chopped
  • 2 garlic cloves, finely chopped
  • 1 1/2 cups fresh corn kernels (from 2 medium ears) $
  • 1/2 cup whole milk
  • Salt (Just a few dashes or leave it out)
  • 2 cups grated pepper Jack or cheddar (I used cheddar)
  • 1 10-oz. can enchilada sauce (I used Homemade Enchilada
  • Sauce)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1174g
Calories 949  
Calories from Fat 382 40%
Total Fat 42.82g 54%
Saturated Fat 11.47g 46%
Trans Fat 0.35g  
Cholesterol 32mg 11%
Sodium 6193mg 258%
Potassium 821mg 23%
Total Carbs 129.27g 34%
Dietary Fiber 27.1g 90%
Sugars 52.83g 35%
Protein 23.13g 37%
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