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Рецепт Corn And Broccoli Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (1-lb) Green Giant American Mixtures Sante Fe Style Frzn Corn, Broccoli and Sweet Red Peppers
1/4 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		oil
3.4g 		eggs
49.28g 		milk
15.25g 		salt
0.75g 		pepper
0.07g 		pepper sauce
0.31g 		cheddar cheese
21.26g 		Всего в порции Всего в рецепте
Protein (g) 0.0 6.2 0.51 0.0 0.01 0.0 5.29 12.02 48.08
Total Fat (g) 3.4 4.9 0.15 0.0 0.0 0.0 7.05 15.5 62.0
Carbohydrates (g) 0.0 0.38 0.76 0.0 0.04 0.0 0.27 1.46 5.84
Ash (g) 0.0 0.42 0.11 0.75 0.0 н/д 0.84 2.13 8.52
Calories (kcal) 30.056 70.47 6.405 0.0 0.166 0.038 85.688 192.823 771.292
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 0.0 н/д н/д н/д 0.05 0.11 0.44
Glucose (dextrose) (g) н/д 0.1 0.0 н/д н/д н/д н/д 0.1 0.4
Fructose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Lactose (g) н/д 0.05 0.79 н/д н/д н/д 0.05 0.9 3.6
Maltose (g) н/д 0.05 0.0 н/д н/д н/д 0.03 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 37.37 13.71 0.0 0.01 0.3 7.81 59.21 236.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.79 0.0 0.0 0.0 0.11 1.28 5.12
Galactose (g) н/д 0.05 0.0 н/д н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 0.0 26.118 18.148 0.18 0.284 0.038 153.303 198.07 792.28
Iron (mg) 0.0 0.9 0.0 0.0 0.02 0.0 0.14 1.08 4.32
Magnesium (mg) 0.0 5.914 1.678 0.008 0.126 0.038 5.954 13.716 54.864
Phosphorus (mg) 0.0 94.125 14.488 0.0 0.112 0.072 108.864 217.661 870.644
Potassium (mg) 0.0 66.035 22.875 0.06 0.818 0.4 20.837 111.026 444.104
Sodium (mg) 0.0 68.992 6.71 290.685 0.029 1.978 132.04 500.434 2001.736
Zinc (mg) 0.0 0.55 0.06 0.0 0.0 0.0 0.66 1.27 5.08
Copper (mg) 0.0 0.049 0.002 0.0 0.001 0.0 0.006 0.058 0.232
Manganese (mg) н/д 0.02 0.0 0.001 0.004 н/д 0.002 0.026 0.104
Selenium (mcg) 0.0 15.6 0.5 0.0 0.0 0.0 3.0 19.1 76.4
Vitamin A, IU (IU) 0.0 239.994 29.89 0.0 0.194 н/д 213.05 483.128 1932.512
Retinol (mcg) 0.0 68.499 8.845 0.0 0.0 0.0 54.857 132.201 528.804
Vitamin A, RAE (mcg_RAE) 0.0 68.992 8.845 0.0 0.01 0.256 56.346 134.449 537.796
Beta Carotene (mcg) 0.0 4.928 0.305 0.0 0.101 2.872 18.073 26.279 105.116
Vitamin E (mg) 0.31 0.48 0.0 0.0 0.0 0.0 0.06 0.85 3.4
Vitamin D (IU) н/д 17.248 7.93 н/д н/д н/д 2.552 27.73 110.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 0.133 0.031 0.0 163.281 653.124
Tocopherol, beta (mg) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) н/д 0.25 0.0 н/д 0.0 н/д 0.0 0.25 1.0
Tocopherol, delta (mg) н/д 0.01 0.0 н/д 0.0 н/д 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.034 0.003 0.0 0.0 0.0 0.006 0.044 0.176
Riboflavin (mg) 0.0 0.237 0.029 0.0 0.0 0.0 0.081 0.347 1.388
Niacin (mg) 0.0 0.034 0.014 0.0 0.001 0.001 0.017 0.067 0.268
Pantothenic acid (mg) 0.0 0.71 0.055 0.0 н/д н/д 0.087 0.852 3.408
Vitamin B-6 (mg) 0.0 0.069 0.006 0.0 0.0 0.0 0.015 0.091 0.364
Folate (mcg) 0.0 23.162 0.763 0.0 0.007 0.003 3.827 27.761 111.044
Vitamin B-12 (mcg) 0.0 0.64 0.07 0.0 0.0 0.0 0.18 0.88 3.52
Choline (mg) н/д 123.7 2.7 0.0 0.0 0.0 3.5 130.0 520.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.003 0.012
Tryptophan (g) 0.0 0.084 0.006 0.0 н/д н/д 0.068 0.158 0.632
Threonine (g) 0.0 0.276 0.014 0.0 н/д н/д 0.189 0.479 1.916
Isoleucine (g) 0.0 0.33 0.029 0.0 н/д н/д 0.33 0.689 2.756
Leucine (g) 0.0 0.537 0.058 0.0 н/д н/д 0.508 1.103 4.412
Lysine (g) 0.0 0.448 0.044 0.0 н/д н/д 0.44 0.933 3.732
Methionine (g) 0.0 0.187 0.012 0.0 н/д н/д 0.138 0.338 1.352
Cystine (g) 0.0 0.133 0.018 0.0 н/д н/д 0.028 0.179 0.716
Phenylalanine (g) 0.0 0.335 0.026 0.0 н/д н/д 0.279 0.64 2.56
Tyrosine (g) 0.0 0.246 0.021 0.0 н/д н/д 0.255 0.523 2.092
Valine (g) 0.0 0.424 0.034 0.0 н/д н/д 0.353 0.81 3.24
Arginine (g) 0.0 0.404 0.015 0.0 н/д н/д 0.2 0.619 2.476
Histidine (g) 0.0 0.153 0.012 0.0 н/д н/д 0.185 0.35 1.4
Alanine (g) 0.0 0.365 0.017 0.0 н/д н/д 0.149 0.53 2.12
Aspartic acid (g) 0.0 0.655 0.047 0.0 н/д н/д 0.34 1.043 4.172
Glutamic acid (g) 0.0 0.828 0.119 0.0 н/д н/д 1.295 2.242 8.968
Glycine (g) 0.0 0.212 0.009 0.0 н/д н/д 0.091 0.312 1.248
Proline (g) 0.0 0.251 0.055 0.0 н/д н/д 0.597 0.904 3.616
Serine (g) 0.0 0.478 0.032 0.0 н/д н/д 0.31 0.82 3.28
Cholesterol (mg) 0.0 208.454 0.763 0.0 0.0 0.0 22.326 231.543 926.172
Trans Fat (g) 0.088 н/д н/д н/д н/д н/д н/д 0.088 0.352
Saturated Fat (g) 0.253 1.528 0.096 0.0 0.001 0.0 4.484 6.362 25.448
Phytosterols (mg) 8.5 н/д н/д 0.0 0.06 н/д н/д 8.56 34.24
Monounsaturated Fat (g) 0.773 1.878 0.043 0.0 0.001 0.0 1.997 4.69 18.76
Polyunsaturated (g) 2.215 0.67 0.006 0.0 0.001 0.001 0.2 3.093 12.372