Рецепт Corn And Black Eyed Pea Compote - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 lb cooked black-eyed peas
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		corn
19.44g 		peanut oil
2.7g 		onion
7.2g 		bell peppers
12.14g 		tomatoes
16.93g 		zucchini
11.21g 		cilantro
0.21g 		salt
0.6g 		Всего в порции Всего в рецепте
Protein (g) 0.63 0.0 0.08 0.12 0.15 0.14 0.0 0.0 1.11 11.1
Total Fat (g) 0.23 2.7 0.01 0.04 0.03 0.02 0.0 0.0 3.03 30.3
Carbohydrates (g) 3.7 0.0 0.67 0.73 0.66 0.38 0.01 0.0 6.15 61.5
Ash (g) 0.12 0.0 0.03 0.06 0.08 0.07 0.0 0.6 0.96 9.6
Calories (kcal) 16.718 23.868 2.88 3.762 3.047 1.794 0.049 0.0 52.118 521.18
Starch (g) н/д н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.4 н/д 0.07 0.0 0.0 0.0 н/д н/д 0.48 4.8
Glucose (dextrose) (g) 0.1 н/д 0.14 0.24 0.21 0.08 н/д н/д 0.77 7.7
Fructose (g) 0.09 н/д 0.09 0.27 0.23 0.11 н/д н/д 0.8 8.0
Lactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.03 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.03 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.77 0.0 6.42 11.19 16.0 10.61 0.2 0.0 59.17 591.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.63 0.0 0.31 0.51 0.45 0.19 0.0 0.0 2.08 20.8
Galactose (g) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.3 0.2 0.1 0.0 0.0 1.2 12.0
Calcium (mg) 0.389 0.0 1.656 0.85 1.693 1.682 0.142 0.144 6.555 65.55
Iron (mg) 0.1 0.0 0.02 0.05 0.05 0.04 0.0 0.0 0.26 2.6
Magnesium (mg) 7.193 0.0 0.72 1.456 1.862 1.906 0.055 0.006 13.198 131.98
Phosphorus (mg) 17.302 0.0 2.088 3.155 4.062 4.26 0.102 0.0 30.969 309.69
Potassium (mg) 52.488 0.0 10.512 25.607 40.115 29.37 1.107 0.048 159.247 1592.47
Sodium (mg) 2.916 0.0 0.288 0.485 0.846 1.121 0.098 232.548 238.302 2383.02
Zinc (mg) 0.09 0.0 0.01 0.03 0.03 0.03 0.0 0.0 0.19 1.9
Copper (mg) 0.01 0.0 0.003 0.002 0.01 0.006 0.0 0.0 0.031 0.31
Manganese (mg) 0.031 н/д 0.009 0.013 0.019 0.02 0.001 0.001 0.094 0.94
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.0
Vitamin A, IU (IU) 36.353 0.0 0.144 379.978 140.994 22.42 14.34 0.0 594.228 5942.28
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.75 0.0 0.0 19.054 7.109 1.121 0.716 0.0 29.749 297.49
Beta Carotene (mcg) 9.137 0.0 0.072 197.089 75.998 13.452 8.351 0.0 304.098 3040.98
Vitamin E (mg) 0.01 0.42 0.0 0.19 0.09 0.01 0.01 0.0 0.74 7.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 435.506 0.0 0.0 0.0 435.506 4355.06
Lutein + zeaxanthin (mcg) 125.194 0.0 0.288 6.189 20.819 238.213 1.838 0.0 392.541 3925.41
Tocopherol, beta (mg) 0.0 0.01 0.0 0.01 0.0 н/д н/д н/д 0.02 0.2
Tocopherol, gamma (mg) 0.03 0.43 0.0 0.02 0.02 н/д н/д н/д 0.5 5.0
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 н/д н/д н/д 0.04 0.4
Vitamin C (mg) 1.3 0.0 0.5 15.5 2.1 1.9 0.1 0.0 21.5 215.0
Thiamin (mg) 0.039 0.0 0.004 0.006 0.007 0.006 0.0 0.0 0.061 0.61
Riboflavin (mg) 0.012 0.0 0.002 0.011 0.003 0.016 0.0 0.0 0.044 0.44
Niacin (mg) 0.33 0.0 0.009 0.119 0.1 0.055 0.002 0.0 0.615 6.15
Pantothenic acid (mg) 0.148 0.0 0.009 0.039 0.015 0.018 0.001 0.0 0.23 2.3
Vitamin B-6 (mg) 0.012 0.0 0.009 0.035 0.014 0.025 0.0 0.0 0.094 0.94
Folate (mcg) 8.942 0.0 1.368 5.583 2.539 3.251 0.132 0.0 21.815 218.15
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 0.0 0.4 0.7 1.1 1.1 0.0 0.0 7.8 78.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.0 0.001 0.001 0.002 0.001 н/д 0.0 0.009 0.09
Threonine (g) 0.025 0.0 0.001 0.005 0.005 0.003 н/д 0.0 0.04 0.4
Isoleucine (g) 0.025 0.0 0.001 0.002 0.003 0.004 н/д 0.0 0.036 0.36
Leucine (g) 0.068 0.0 0.002 0.005 0.005 0.008 н/д 0.0 0.088 0.88
Lysine (g) 0.027 0.0 0.003 0.005 0.005 0.008 н/д 0.0 0.048 0.48
Methionine (g) 0.014 0.0 0.0 0.001 0.002 0.002 н/д 0.0 0.019 0.19
Cystine (g) 0.006 0.0 0.0 0.002 0.002 0.001 н/д 0.0 0.011 0.11
Phenylalanine (g) 0.029 0.0 0.002 0.006 0.012 0.004 н/д 0.0 0.054 0.54
Tyrosine (g) 0.023 0.0 0.001 0.001 0.002 0.003 н/д 0.0 0.03 0.3
Valine (g) 0.037 0.0 0.001 0.004 0.003 0.006 н/д 0.0 0.051 0.51
Arginine (g) 0.025 0.0 0.007 0.005 0.003 0.006 н/д 0.0 0.046 0.46
Histidine (g) 0.017 0.0 0.001 0.002 0.002 0.003 н/д 0.0 0.026 0.26
Alanine (g) 0.058 0.0 0.001 0.004 0.005 0.007 н/д 0.0 0.075 0.75
Aspartic acid (g) 0.047 0.0 0.006 0.034 0.024 0.017 н/д 0.0 0.128 1.28
Glutamic acid (g) 0.124 0.0 0.019 0.025 0.073 0.015 н/д 0.0 0.256 2.56
Glycine (g) 0.025 0.0 0.002 0.004 0.003 0.006 н/д 0.0 0.04 0.4
Proline (g) 0.056 0.0 0.001 0.002 0.003 0.004 н/д 0.0 0.067 0.67
Serine (g) 0.029 0.0 0.001 0.006 0.005 0.006 н/д 0.0 0.047 0.47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.035 0.456 0.003 0.004 0.005 0.004 0.0 0.0 0.507 5.07
Phytosterols (mg) н/д 5.589 1.08 н/д 1.185 н/д 0.011 0.0 7.864 78.64
Monounsaturated Fat (g) 0.068 1.247 0.001 0.0 0.005 0.001 0.001 0.0 1.323 13.23
Polyunsaturated (g) 0.109 0.864 0.001 0.008 0.014 0.009 0.0 0.0 1.005 10.05